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Two people doing abdominal crunches on exercise mats in a gym, viewed from above.

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

Training today doesn't live in a single discipline, and your equipment shouldn't either. Meet the Manduka P/ROX, a training-specific mat...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Smiling woman with curly hair in relaxed clothing sitting barefoot on white pebbles against a white wall.

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

Wellness guide and former Knicks City Dancer Divinity Gaines shares how movement became her anchor, why consistency beats motivation, and...

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

Join Divinity for a 20-minute total body circuit training workout. Move at your own pace as you build strength, improve...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

Aerial view of a circular fortress on a rocky islet surrounded by calm blue sea with mountains and scattered clouds in the background.

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

From surf retreats on Nicaragua’s Emerald Coast to a restored island fortress in Montenegro, this is our curated guide to...

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

With wellness retreats more popular than ever, how do you choose the right one? Laura Montesanti, founder of Synergy The...

Manduka Mag

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Manduka PRO Yoga Mat

product highlight

Meet the PRO Yoga Mat

product highlight

Meet the PRO Yoga Mat

The original Manduka PRO yoga mat. The number 1 yoga mat recommended by teachers worldwide, built to last a lifetime....

Manduka PROlite Yoga Mat

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Meet the PROlite Yoga Mat

product highlight

Meet the PROlite Yoga Mat

The Manduka PROlite® yoga mat is the perfect solution for people seeking a lightweight yoga mat with superior quality and...

Back To The Origin, From Our Founder

Back To The Origin, From Our Founder

Back To The Origin, From Our Founder

In his new book, Gravity & Grace: How To Awaken Your Subtle Body and The Healing Power of Yoga, Manduka...

Setting Up Your Practice

Setting Up Your Practice

Setting Up Your Practice

Many times in life we are presented with the chance to begin again. At the beginning of a new year,...

The 7 Best Yoga Books for Any Level Yogi

The 7 Best Yoga Books for Any Level Yogi

The 7 Best Yoga Books for Any Level Yogi

Whether you’re just introducing yoga into your life or are a yogi master we’ve compiled our best list of books...

The Power of Meditation for Soldiers and Veterans

The Power of Meditation for Soldiers and Veterans

The Power of Meditation for Soldiers and Veterans

Guest blog written by Aida Johnson-Rapp, Veteran Aida Johnson-Rapp, U.S. Army Veteran I am a veteran from the first Gulf...

Meet the Manduka Global Ambassadors

Meet the Manduka Global Ambassadors

Meet the Manduka Global Ambassadors

In 2019, 5 yoga community leaders have been chosen for their passion in sharing the message of inspiring people to...

How to Create an At Home Yoga Studio

How to Create an At Home Yoga Studio

How to Create an At Home Yoga Studio

Think about your favorite yoga studio that you have been to. Beyond the instructors, think about why you love it....

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