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Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings
yoga tips

Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings

yoga tips

Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings

The Summer Solstice occurs on June 20, 21 or 22 in the Northern Hemisphere and marks the longest day and...
A woman in a purple outfit performs a yoga pose on a colorful mat, set against a desert backdrop and a pastel sunset sky.

Summer Solstice and the Significance of 108

Summer Solstice and the Significance of 108

At Manduka, June 21 marks a meaningful moment—it’s both the summer solstice and the International Day of Yoga. It is...
Manduka Travel Moments: From the Mat to the World

Manduka Travel Moments: From the Mat to the World

Manduka Travel Moments: From the Mat to the World

Discover how the Manduka community takes yoga on the road. From retreats to outdoor flows, explore Manduka Travel moments and...
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Rocket Yoga Style Guide

Rocket Yoga Style Guide

This series highlights diverse yoga styles and the teachers behind them. In this edition, discover Rocket® Yoga—a fast-paced, empowering practice...
a person standing on the manduka pro yoga mat barefoot

10 Ways to Keep Your Yoga Mat Clean, Fresh, and Long-Lasting

10 Ways to Keep Your Yoga Mat Clean, Fresh, and Long-Lasting

Sweat, dirt, and oils can build up over time, affecting your mat’s performance and your practice. Discover 10 simple ways...
buddhist-meditation-with-Anastasia

Buddhist Meditation: Mindfulness, Concentration, and Insight

Buddhist Meditation: Mindfulness, Concentration, and Insight

In a fast paced and often distracted world, many are turning to ancient wisdom for clarity and calm. Today, we explore...
Boost your mood with these colors

The Science Behind Mood Boosters: How Colors Affect How You Feel

The Science Behind Mood Boosters: How Colors Affect How You Feel

Color is an omnipresent aspect of our environment, subtly influencing our emotions, behaviors, and physiological responses. From the calming blues...
The Neuroscience Of Meditation
home practice

The Neuroscience Of Meditation

home practice

The Neuroscience Of Meditation

Ancient yogis knew meditation reshapes the brain, and modern science proves it. Practices like dharana and dhyana enhance focus, emotional...

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