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Celebrate Yoga Retreats: Give Back to the Spaces That Inspire You

Celebrate Yoga Retreats: Give Back to the Spaces That Inspire You

Celebrate Yoga Retreats: Give Back to the Spaces That Inspire You

This February, let’s celebrate the love, connection, and transformation that yoga brings into our lives. Whether in Europe, the UK,...
The Neuroscience of Yoga Asana

The Neuroscience of Yoga Asana

The Neuroscience of Yoga Asana

It only took 5,000 years, but Western science is finally catching up to what yogis have been saying all along:...
Embrace the Stillness: A Guide to Winter Meditation

Embrace the Stillness: A Guide to Winter Meditation

Embrace the Stillness: A Guide to Winter Meditation

Winter can often get a bad rap. The cold, the dark, the mayhem of the holiday season but is easily...
Step into the New Year with Ann Schreppers

Step into the New Year with Ann Schreppers

Step into the New Year with Ann Schreppers

Join yoga teacher Ann Schreppers, in Kenya, for a 20-minute meditation to help you shift your energy and begin the...
Woman with long dark hair resting her head on her hand, sitting indoors with a yoga block on her lap.

Three Ways Yoga Can Improve Your Mental Health

Three Ways Yoga Can Improve Your Mental Health

Yoga teacher Divya Balakrishnan explores how yoga's benefits extend well beyond the physical. Drawing on ancient philosophy and modern science,...
Giving The Gift of Yoga: Manduka Partners With Breathe for Change on Giving Tuesday

Giving The Gift of Yoga: Manduka Partners With Breathe for Change on Giving Tuesday

Giving The Gift of Yoga: Manduka Partners With Breathe for Change on Giving Tuesday

Manduka x Breathe For Change Manduka's partnership with Breathe For Change is born out of a shared commitment to enhancing...
Beginner-Focused Vinyasa Practice with Anna
new to yoga

Beginner-Focused Vinyasa Practice with Anna

new to yoga

Beginner-Focused Vinyasa Practice with Anna

Come and try this Vinyasa with Anna from yoga studio The Swan Effect. This is a great flow to begin...
Connect Your "Why" With Your Finances

Connect Your "Why" With Your Finances

Connect Your "Why" With Your Finances

Build a healthy relationship with money (so that it doesn’t always have to be about the money). Look at your...

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