Open is a mindfulness studio built to transform your life. Strengthen your mind body connection through mental and physical training in a community setting with the best teachers in the world.
Allow your breath to hold space for deep stretches. Drop into relaxation mode with a supported child's pose. Follow it up with a series of forward folds and hip stretches. Rinse your low back with a reclined twist to complete your practice.
Manduka is proud to partner with Open and offer you 30 days of free unlimited access to their on demand + live yoga, pilates, breathwork, and meditation classes. Use the link provided in the bio, here, to sign up.