Slow Stretch To Ground

  • Platform: Open
  • Duration: 00:21:41
  • Class Type: Restorative

Open is a mindfulness studio built to transform your life. Strengthen your mind body connection through mental and physical training in a community setting with the best teachers in the world.

Allow your breath to hold space for deep stretches. Drop into relaxation mode with a supported child's pose. Follow it up with a series of forward folds and hip stretches. Rinse your low back with a reclined twist to complete your practice.

Manduka is proud to partner with Open and offer you 30 days of free unlimited access to their on demand + live yoga, pilates, breathwork, and meditation classes. Use the link provided in the bio, here, to sign up.

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