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The Yoga of Now

#NowStartsNow by Cora Wen

I started yoga practice as a young corporate banker making my way in the world. It was a way to exercise, focus my mind and direct my stressed out energy. I went for asana, movement and more on the mat, and in my life.

Now, as my practice has matured, I have found that asana has been a pathway to find deeper and deeper states of consciousness and awareness. After 30 years of practice, and 23 years of teaching, yoga is my life within every pore of my being. And my feet have been grounded to earth, as I have raised my arms and heart toward the sky.

Years ago, I came to each practice with fire and determination to “get” the asanas - Chakrasana, Kapotasana, Vrksasana, Adho Mukha Vrksasana, Tittibasana, and the rest of the more difficult asanas. The ones in the “back of the book”.

As the asanas came to me through practice, practice, practice, I have found more ease and stability in holding them longer and with more grace moving in and out. Now, I find myself lingering in the asana, instead of struggling into them.

Now, I can find the time and spaciousness in my chest, side ribs, paraspinal muscles without as much struggle. Though perhaps these days, it takes a bit more time as my body ages and changes. But now, I focus on the breath, the subtle alignment, the way I move into and out of an asana. The journey has certainly replaced the destination on my mat.

Now, I find myself breathing softer and quieter to find the stillness in each moment on my mat., and in my lie. Asana has become an offering to myself, and it is a pathway that leads me back to the seat of my heart.

As my lineage guru B.K.S. Iyengar always said -
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” Now, I have grown older with my practice, and my practice has grown with me.

Yoga has been my teacher, my friend, and my sanctuary for so many years. My practice has held me as I found and lost love, supported my triumphs and my defeats, soothed my heart on countless occasions and pulled me up in crisis and sorrow. Celebrations, disappointments, sukha and dukkha, all these have happened on my yoga mat, as a reflection of life’s journey here and now.

Every day we must come to the mat fresh and open to the practice that exists right now, right here. Every moment is here for us to experience the fullness of our practice, the fullness of our life.

What happens on the mat can reflect into your life, so find time to sit still as much as moving into fierce asana. Find time to move into the quiet and stillness that leads us back to ourselves. Find time to breathe fully and accept each moment as it truly is.

Now starts now.

Cora Wen

Cora Wen is an internationally renowned yoga teacher. She lives her life in a manner that is kind. To herself and all beings. Life happens, so she stumbles like all of us, but the practice of meditation and yoga helps her become aware, and aware and aware... Visit her at CoraWen.com, on Twitter @CoraYoga or on Instagram @CoraYoga.

We want to hear about your now – how you are living this moment as your bold, beautiful, wild and true self. Explore off the mat, start something new, put your self out there and share on Facebook, Twitter or Instagram tagging #NowStartsNow and @MandukaYoga.

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