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Follow the Sun: International Yoga Day Around the World
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Follow the Sun: International Yoga Day Around the World

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Follow the Sun: International Yoga Day Around the World

Celebrate International Yoga Day and the Summer Solstice with sunrise, midday, and sunset yoga practices from retreat centers in Thailand,...
Staying Grounded on the Go
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Staying Grounded on the Go

yoga tips

Staying Grounded on the Go

From jet lag rituals to mindful moments of rest, yoga teachers Kathrine MacLeod, Emily Williams and Sydney Young share how...
Kundalini Style Guide

Kundalini Style Guide

Kundalini Style Guide

Kundalini Yoga combines movement, breath, mantra, and meditation to awaken awareness and inner energy. Josefina Nano shares how this practice...
Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness
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Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

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Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

Doula and yoga teacher Evelina Nilsson shares how breath, movement, and presence can support women through pregnancy, birth, and beyond
Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing
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Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

yoga tips

Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

Prenatal and postnatal yoga promote strength, recovery, and connection. Raisa Cuevas shares empowering exercises and practical tips to support your...
Aerial view of a circular fortress on a rocky islet surrounded by calm blue sea with mountains and scattered clouds in the background.
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Wellness Hotels and Retreats Worth Traveling For in 2026

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Wellness Hotels and Retreats Worth Traveling For in 2026

From surf retreats on Nicaragua’s Emerald Coast to a restored island fortress in Montenegro, this is our curated guide to...
Person in a white shirt and black pants performing a yoga stretch on a mat indoors with decorative arches and a gong in the background.

Katonah Yoga® Style Guide

Katonah Yoga® Style Guide

Discover Katonah Yoga, a practice that reads the body as a measurable system of correspondences. This style guide explores the...
Person in a white dress sits on a mat in a forest, surrounded by colorful crystal singing bowls and a wooden percussion instrument.

Spring Equinox Rituals for Renewal and Intention with Harriet Emily

Spring Equinox Rituals for Renewal and Intention with Harriet Emily

To honour the arrival of the Spring Equinox, sound healing practitioner Harriet Emily shares simple reflections and rituals to help...

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