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A Practice That Travels With Us: Reflections on Outdoor Yoga and Retreat Life
travel

A Practice That Travels With Us: Reflections on Outdoor Yoga and Retreat Life

travel

A Practice That Travels With Us: Reflections on Outdoor Yoga and Retreat Life

From practicing outdoors in the Rila Mountains to returning home with simple daily rituals, Daliya Arshefova shares how yoga becomes...
Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.
new to yoga

Mobility vs. Flexibility

new to yoga

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...
Strength Training Exercises for Better Performance
strength training

Strength Training Exercises for Better Performance

strength training

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...
Two people doing abdominal crunches on exercise mats in a gym, viewed from above.
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Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

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Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

Training today doesn't live in a single discipline, and your equipment shouldn't either. Meet the Manduka P/ROX, a training-specific mat...
Follow the Sun: International Yoga Day Around the World
community

Follow the Sun: International Yoga Day Around the World

community

Follow the Sun: International Yoga Day Around the World

Celebrate International Yoga Day and the Summer Solstice with sunrise, midday, and sunset yoga practices from retreat centers in Thailand,...
Staying Grounded on the Go
yoga tips

Staying Grounded on the Go

yoga tips

Staying Grounded on the Go

From jet lag rituals to mindful moments of rest, yoga teachers Kathrine MacLeod, Emily Williams and Sydney Young share how...
Kundalini Style Guide

Kundalini Style Guide

Kundalini Style Guide

Kundalini Yoga combines movement, breath, mantra, and meditation to awaken awareness and inner energy. Josefina Nano shares how this practice...
Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness
yoga tips

Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

yoga tips

Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

Doula and yoga teacher Evelina Nilsson shares how breath, movement, and presence can support women through pregnancy, birth, and beyond

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