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From The Heart
The manduka mat is like coming home after a long day
Why Manduka?: My Manduka mats are the perfect example of sukha and sthira, balancing strength with ease
What does your Manduka help you #practice?: My Manduka helps me practice effortlessly.
Yoga Style: Tantra
Mia Park is a Chicago based yoga instructor who is passionate about sharing the benefits of yoga. She teaches Tantric Hatha through the lineage of Rod Stryker. This system weaves together chanting, pranayama, asana and meditation for a balanced practice. It is an authentic lineage of yoga that is as much a spiritual practice as it is physical. Mia brings a warm and fun attitude to this ancient science.
Mia found yoga while teaching cardio kick-boxing in 2002. Yoga helped Mia create a calmness that was vital to her active life of playing in rock bands and acting. She met her yoga teacher, Yogarupa Rod Stryker, in 2005 and is becoming a certified ParaYoga Level I Teacher.
Mia is a 200 hour Registered Yoga Teacher as well as a 200 hour Certified Yoga Teacher and has completed over 500 hours of yoga teacher training.