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From The Heart

My Manduka knows me better than anyone. It has seen tears, sweat, and sometimes even blood, not to mention been witness to moments of extreme joy, bliss and peace. It doesn't judge me and loves me unconditionally. My Manduka is where I go to reclaim myself.

-Jennifer Galardi
New York, New York

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Mercedes Ngoh

Mercedes Ngoh

Devon, United Kingdom

Personal Website

Why Manduka?: I turn my senses inwards, I tune out the noise. I allow myself to make my way towards balance, wholeness, strength and possibilities. Embracing the unknown with the knowledge that life doesn’t get in the way of life.

What does your Manduka help you #practice?: My Manduka helps me practice silence.

Yoga Style: Vinyasa Flow

Practice with me here: Tri Yoga , Yeotown Yoga

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Mercedes is a passionate Vinyasa Flow yoga Instructor. Her aim is authenticity and not perfection. A survivor of the exploding Los Angeles yoga scene, she is passionate about all things yoga, health and fitness.

Mercedes now resides in London, England and is the Co-Founder of an award winning Health Retreat in the idyllic English countryside called Yeotown – the home of complete wellbeing.