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Who's On The Mat



From The Heart

My Manduka helps me practice being me.

-Shana Meyerson
Los Angeles, CA

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Ashley Russell

Ashley Russell

Huntsville, Alabama

Personal Website

Why Manduka?: I have TWO Manduka mats, and sometimes I think they get jealous of each other. I have a love affair with my mat and my practice EVERY SINGLE TIME! I LOVE MY MANDUKAS!

What does your Manduka help you #practice?: My Manduka helps me practice both how to embrace and how to let go…

Yoga Style: Hatha, Hot Yoga, Vinyasa

Practice with me here: Yoga Fire , University Fitness Center

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“Train yourself to let go of everything you are afraid to lose.” –Yoda

This quote encapsulates my belief system as I enter life on and off the mat every single day! I am a twenty-something yoga teacher from the South that feels so blessed to be able to effectively share yoga with others. I aim to infuse people with passion, love, joy, patience, kindness, self-control, humor, hope, and humility on an ego-less mat. If I can plant a seed of growth in someone that inspires, then my mission is complete. I also live for the art of jetsetting, cooking healthy meals that make you salivate, wine, self-help, my shorkie-dog (Miss Mayurasana), and having impromptu dance parties with my outrageous family.