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From The Heart

My Manduka knows me better than anyone. It has seen tears, sweat, and sometimes even blood, not to mention been witness to moments of extreme joy, bliss and peace. It doesn't judge me and loves me unconditionally. My Manduka is where I go to reclaim myself.

-Jennifer Galardi
New York, New York

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Bridget Lyons

Bridget Lyons

Driggs, ID

Personal Website

Why Manduka?: My Manduka is my grounding. No matter where I travel to or what mindset I am in, when I roll out my mat I am in my body, in my practice, and most of all in my heart.

What does your Manduka help you #practice?: My Manduka helps me practice showing up on the mat and in the world!

Yoga Style: Anusara® yoga

Practice with me here: Yoga One

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Bridget is a Certified Anusara Yoga Instructor and co-owner of YogaTejas in Driggs, Idaho. She began studying yoga ten years ago in order to recover from chronic back pain caused by guiding numerous backpacking, kayaking, and skiing expeditions. In addition to healing her injuries through yoga, she unexpectedly discovered a way of connecting to grace. Bridget loves the combination of athleticism and spiritual exploration offered by the yoga practice, and her classes reflect her commitment to a strong body and an open heart.

She blogs about yoga, athleticism, and the art of awakened living at, and produces free videos to help you with your home practice at