https://www.manduka.com/blogs/sports-and-yoga/yoga-for-tight-hamstrings 2026-06-11T09:48:21-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Manduka-SS18-eCom-724303-CrossTrainTeeBlack_02051_c4385272-7f50-4f42-9c16-d3a2bcb334de.jpg?v=1756148914 Yoga For Tight Hamstrings https://www.manduka.com/blogs/mandukamag/5-yoga-poses-for-stress-anxiety 2026-06-23T14:52:41-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Blog-Image-Template-Cropped_14aad1be-448b-46a9-9982-b8cdf2ff45cd.jpg?v=1765476612 5 Yoga Poses for Stress & Anxiety https://www.manduka.com/blogs/mandukamag/meet-the-artists-the-ladies-and-gent-behind-our-equa-hot-yoga-mat-collection 2026-08-19T15:06:34-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/12022017-Equa-Mat-Artists-Artboard_1.jpg?v=1591162990 Meet the Artists: The ladies (and gent) behind our eQua Hot Yoga Mat Collection https://www.manduka.com/blogs/mandukamag/what-to-eat-before-and-after-yoga 2026-08-21T12:46:22-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/11212017-What-to-Eat-Before-and-After-Yoga-Artboard_1_2fd564d7-ed4d-4157-afde-d945ea5937ec.jpg?v=1787341582 What to Eat Before and After Yoga: Simple Nutrition Tips for Every Practice https://www.manduka.com/blogs/mandukamag/take-only-what-you-need-a-yogis-guide-to-festival-packing 2026-06-23T16:09:44-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/06302017-Festival-Flats-226-2-optim_fbc4d051-0434-4f1e-91b2-ded99744a273.jpg?v=1782256184 Take Only What You Need: A Yogi's Guide to Festival Packing https://www.manduka.com/blogs/mandukamag/why-your-pro-mat-feels-slippery-and-what-actually-helps 2026-06-23T14:56:53-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/SLIP-HERO_d48a7919-2355-481a-bdac-5d34732660be.jpg?v=1772838927 Why Your PRO Mat Feels Slippery (And What Actually Helps) A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery. https://www.manduka.com/blogs/mandukamag/how-manduka-founder-peter-sterios-built-the-best-mat-in-the-world 2024-01-08T16:45:00-08:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Manduka-SS18-eCom-111011010-PROBlackMatPro_02757.jpg?v=1591162994 How Manduka Founder Peter Sterios Built The Best Mat in The World https://www.manduka.com/blogs/sports-and-yoga/from-our-friends-at-seea-finding-balance-in-work-surf-and-yoga-teacher-training 2026-06-11T09:48:18-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/02212018-Seea-Blog-Post-Image01_081849d6-16fd-462d-9316-cc7251ead12f.jpg?v=1756148984 From Our Friends at Seea: Finding Balance in Work, Surf and Yoga Teacher Training https://www.manduka.com/blogs/mandukamag/5-ways-my-mom-has-brought-me-into-yoga 2026-03-16T12:22:43-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/05132018-Manduka-Mag-Mothers-Day-01.jpg?v=1591162999 5 Ways My Mom Has Brought Me Into Yoga https://www.manduka.com/blogs/studio-spotlights/modo-yoga-some-like-it-hot 2026-06-11T09:47:29-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/05132018-Manduka-Mag-Modo-Yoga-01.jpg?v=1591163000 Some Like It Hot: A chat with Modo Yoga’s Emily Morwen https://www.manduka.com/blogs/studio-spotlights/so-you-want-to-open-a-yoga-studio 2026-06-11T09:47:20-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/So-You-Want-To-Own-A-Studio-01.jpg?v=1591163001 So You Want To Open A Yoga Studio? https://www.manduka.com/blogs/mandukamag/unwinding-with-the-unblok 2026-08-19T15:06:35-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/05272018-Manduka-Mag-Unblok-Kat-Villain-01_fffde17d-cbdd-40fb-9962-7ae0292dba7e.jpg?v=1778238916 Unwinding with the UnBlok https://www.manduka.com/blogs/mandukamag/on-yoga-and-fatherhood 2026-03-16T12:22:42-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/joywell-Issue001-MattFlat-_1.jpg?v=1591163002 On Yoga and Fatherhood https://www.manduka.com/blogs/mandukamag/project-om-creating-a-better-world-one-more-mat-at-a-time 2023-12-19T16:58:21-08:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/06212018-MandukaMag-POM-Launch-01.jpg?v=1591163003 project:OM: Creating a better world, One More mat at a time https://www.manduka.com/blogs/mandukamag/project-om-artist-spotlight-taking-back-control-with-david-allen 2023-12-19T16:58:24-08:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/DSC09655.jpg?v=1591163004 project:OM Artist Spotlight: Taking Back Control with David Allen https://www.manduka.com/blogs/mandukamag/how-to-finally-make-yoga-a-habit-and-not-just-a-hobby 2026-03-16T12:22:41-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/07092018-How-To-Make-Yoga-A-Habit-01.jpg?v=1591163004 How to Finally Make Yoga a Habit (And Not Just a Hobby) https://www.manduka.com/blogs/mandukamag/why-a-yoga-date-is-the-best-kind-of-date 2023-12-19T16:58:27-08:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/07202018MandukaMag-Yoga-Date-Best-Date-Vertical-01.jpg?v=1591163005 Why a Yoga Date is the Best Kind of Date https://www.manduka.com/blogs/teacher-spotlights/maria-villella-honoring-your-commitment-to-yoga 2026-06-11T09:45:00-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/01062019-MandukaMag-Post-Images-Horizontal-LYP-Classic-Maria-Villella-04_55d2f098-0779-44c1-ba3c-5713949aca58.jpg?v=1780999739 Honoring Your Commitment to Yoga: A Chat with Mama Yogi Maria Villella https://www.manduka.com/blogs/studio-spotlights/aesthetic-female-owned-yoga-studios 2026-06-11T09:47:22-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/good_vibes_07_Northcote_8fda45a7-80ca-4136-b3f2-da592af43173.jpg?v=1758058958 Aesthetic Female-Owned Yoga Studios https://www.manduka.com/blogs/mandukamag/new-kid-on-the-yoga-block-desi-bartlett-s-tips-for-beginner-yogis 2026-03-16T12:22:41-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/IMG_7861.jpg?v=1591163007 New Kid on the Yoga Block: Desi Bartlett’s Tips for Beginner Yogis https://www.manduka.com/blogs/mandukamag/using-the-breath-to-elevate-your-experience 2026-06-23T14:52:39-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/04302019-MandukaMag-Post-Images-Using-the-Breath.jpg?v=1591163008 Using the Breath to Elevate Your Experience https://www.manduka.com/blogs/mandukamag/bali-travel-guide-for-the-wandering-yogi 2026-06-23T16:10:04-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/05012019-MandukaMag-Post-Images-Bali-Travel-Guide-01_6c03f47c-177a-4f70-91bd-dbcbc1c876c0.jpg?v=1782256204 Bali Travel Guide - For the Wandering Yogi https://www.manduka.com/blogs/studio-spotlights/yoga-salt 2026-06-11T09:47:21-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/0512_MAND_STUDIO_SPOTLIGHT_YOGASALT_01.jpg?v=1591163010 Studio Spotlight: Yoga Salt https://www.manduka.com/blogs/mandukamag/how-to-create-an-at-home-yoga-space 2026-06-23T15:42:19-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/20190515_214442_e4900665-5653-4a91-a5a6-24522a5e0f89.jpg?v=1741713421 How to Create an At Home Yoga Studio https://www.manduka.com/blogs/studio-spotlights/katonah-yoga 2026-06-11T09:47:26-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/0605_MAND_STUDIO_SPOTLIGHT_KATONAH_YOGA_v1-02_a47b4e9e-3803-4798-a492-20887b872e14.jpg?v=1777066600 Studio Spotlight: Katonah Yoga® https://www.manduka.com/blogs/studio-spotlights/modo-yoga 2026-06-11T09:47:28-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/modoyoganyc-williamsburg-006.jpg?v=1591163013 Studio Spotlight: Modo Yoga https://www.manduka.com/blogs/mandukamag/meet-the-manduka-global-ambassadors 2026-03-16T12:22:40-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/chelsey_landscape.jpg?v=1591163014 Meet the Manduka Global Ambassadors https://www.manduka.com/blogs/retreat-spotlights/5-yoga-retreats-we-re-dying-to-go-on 2026-07-02T05:26:56-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/161219_Miraval_X7219b_1600x900_acf_cropped_7609ef79-c449-4fb4-96a4-21bf632d7b2d.jpg?v=1782995216 5 Yoga Retreats We’re Dying to Go On https://www.manduka.com/blogs/mandukamag/the-7-best-yoga-books-for-any-level-yogi 2026-03-16T12:22:39-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/MandukaFW18_LA1170.jpg?v=1591163015 The 7 Best Yoga Books for Any Level Yogi https://www.manduka.com/blogs/mandukamag/the-power-of-meditation-for-soldiers-and-veterans 2026-03-16T12:22:39-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Aida_2019.jpg?v=1591163016 The Power of Meditation for Soldiers and Veterans https://www.manduka.com/blogs/studio-spotlights/y2 2026-06-11T09:47:27-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Y2_header.png?v=1591163017 Studio Spotlight: Y2 https://www.manduka.com/blogs/studio-spotlights/yoga-room 2026-06-23T14:20:38-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/02.YOGA_ROOM_Studio_7443d798-722d-4acf-9b34-7ae1e5e3edfa.jpg?v=1782249638 Studio Spotlight: Yoga Room https://www.manduka.com/blogs/mandukamag/back-to-the-origin-from-our-founder 2026-03-16T12:22:38-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Unknown-1.jpg?v=1591163021 Back To The Origin, From Our Founder https://www.manduka.com/blogs/mandukamag/confessions-of-an-excessive-sweater 2026-03-16T12:22:37-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/LizArch_GRP1.jpg?v=1591163023 Confessions of an Excessive Sweater https://www.manduka.com/blogs/mandukamag/press-pause-your-next-yoga-retreat-has-arrived 2026-06-23T16:09:53-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Modo_Yoga_Portland_Retreat_Tailand_2_6b13df45-1129-44c6-9888-6322024cb7ab.jpg?v=1782256193 Press Pause: Your Next Yoga Retreat Has Arrived https://www.manduka.com/blogs/studio-spotlights/the-hot-room 2026-06-11T09:47:15-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Studio5.jpg?v=1591163027 Studio Spotlight: The Hot Room https://www.manduka.com/blogs/studio-spotlights/5-easy-ways-to-help-your-local-yoga-studio 2026-06-11T09:47:25-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/image001.jpg?v=1591163027 5 Easy Ways To Help Your Local Yoga Studio https://www.manduka.com/blogs/mandukamag/keep-calm-and-practice-on 2026-06-23T15:50:54-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Manduka_633A2398.jpg?v=1591163028 Keep Calm And Practice On https://www.manduka.com/blogs/mandukamag/restorative-yoga-the-power-of-slowing-down 2026-06-23T14:50:24-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Manduka_633A2208.jpg?v=1765295515 Restorative Yoga: The Power of Slowing Down https://www.manduka.com/blogs/mandukamag/5-tips-for-an-effective-at-home-practice 2026-03-16T12:22:36-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/lizarch.jpg?v=1591163030 5 Tips For An Effective At Home Practice https://www.manduka.com/blogs/mandukamag/from-beginner-to-pro-all-you-need-to-start-teaching-yoga-online 2026-05-27T05:42:54-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/OnlineClasses_1.jpg?v=1591163030 From Beginner to Pro: All You Need To Start Teaching Yoga Online https://www.manduka.com/blogs/mandukamag/3-simple-poses-to-help-you-relax 2026-06-23T15:50:50-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Manduka-eagle_copy.jpg?v=1591163031 3 RELAXING YOGA POSES https://www.manduka.com/blogs/mandukamag/chair-yoga-the-work-from-home-solution 2026-06-23T15:50:50-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Screen_Shot_2020-04-01_at_4.32.22_PM.png?v=1591163031 Chair Yoga: The Work From Home Solution https://www.manduka.com/blogs/studio-spotlights/schole-yoga 2026-06-11T09:47:23-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/DSC00034.jpg?v=1591163034 Studio Spotlight: Schole Yoga https://www.manduka.com/blogs/studio-spotlights/post-covid-studio-recommendations 2026-06-23T14:27:01-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/IMG_4780_6f08f017-d2b5-4cb7-95a2-b2aa9d0a2753.jpg?v=1782250021 Post-COVID Studio Recommendations https://www.manduka.com/blogs/mandukamag/setting-up-your-practice 2026-06-23T15:42:19-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/a4a3482.jpg?v=1737564846 Setting Up Your Practice https://www.manduka.com/blogs/mandukamag/yoga-mat-care-guide 2026-06-23T15:42:19-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Manduka_633A8152_8c94becf-f178-4486-92cd-1169dcd4740d.jpg?v=1756928489 How To Clean Your Yoga Mat https://www.manduka.com/blogs/mandukamag/anti-racism-and-yoga 2026-06-23T14:52:40-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Screen_Shot_2020-07-23_at_2.28.47_PM.png?v=1595528958 Anti-Racism and Yoga with Neeti Narula https://www.manduka.com/blogs/sports-and-yoga/stretches-for-surfers 2026-06-11T09:48:19-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Screen_Shot_2020-07-24_at_2.21.42_PM.png?v=1756148872 15 MINUTE YOGA SEQUENCE FOR SURFERS https://www.manduka.com/blogs/sports-and-yoga/20-minute-flow-for-runners 2026-06-11T09:48:18-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Screen_Shot_2020-07-27_at_10.17.29_AM_cdebb58c-25c9-479f-96cc-9154680596a0.png?v=1756148860 20-Minute Yoga For Runners Flow https://www.manduka.com/blogs/teacher-spotlights/lade-akande 2026-06-11T09:45:02-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/IMG_0894_61022e9f-534e-46bd-8fc7-7e6f2be3a2c4.jpg?v=1779917284 Ambassador Spotlight: Lade Akande https://www.manduka.com/blogs/mandukamag/road-trip-with-manduka-global-ambassador-desi-bartlett 2026-06-23T15:56:55-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Screen_Shot_2020-07-28_at_1.47.31_PM.png?v=1748895555 Road Trip with Manduka Global Ambassador Desi Bartlett https://www.manduka.com/blogs/mandukamag/3-of-yogas-most-popular-poses 2026-06-23T15:50:53-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/IMG_1500.jpg?v=1600307417 3 Most Common Yoga Poses https://www.manduka.com/blogs/studio-spotlights/the-collective-stl 2026-06-11T09:47:22-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Image_9-25-20_at_10.00_AM_fd9698f4-4270-4e95-b1e3-d90c079a6fcf.jpg?v=1602103953 Studio Spotlight: The Collective STL https://www.manduka.com/blogs/mandukamag/staying-motivated-during-winter 2026-06-23T14:52:42-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Manduka_633A3065.jpg?v=1741381942 Staying Motivated During Winter https://www.manduka.com/blogs/studio-spotlights/citizen-yoga 2026-06-11T09:47:17-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/fullsizeoutput_6b.jpg?v=1607107755 Studio Spotlight: Citizen Yoga https://www.manduka.com/blogs/mandukamag/connect-your-why-with-your-finances 2026-06-23T14:52:41-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Image_12-10-20_at_2.56_PM.jpg?v=1608057168 Connect Your "Why" With Your Finances https://www.manduka.com/blogs/mandukamag/the-time-is-now 2026-06-23T14:50:25-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/image1_blog.png?v=1609280518 The Time Is Now https://www.manduka.com/blogs/mandukamag/looking-forward-with-honor-for-the-past 2026-06-23T14:50:23-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Screen_Shot_2021-01-04_at_1.50.06_PM.png?v=1748895597 Looking Forward – With Honor For The Past https://www.manduka.com/blogs/mandukamag/yoga-for-all 2026-03-16T12:22:33-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Manduka-Artboard_125.jpg?v=1609891967 Yoga For All https://www.manduka.com/blogs/mandukamag/a-guide-to-yoga-props 2026-06-23T15:42:21-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/MNDKA_2917_85a6957c-3855-4156-b534-363023c75da6.jpg?v=1776886857 A GUIDE: HOW TO USE YOGA PROPS https://www.manduka.com/blogs/studio-spotlights/yogaspark 2026-06-11T09:47:28-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/YS.jpg?v=1614032006 Studio Spotlight : YogaSpark https://www.manduka.com/blogs/mandukamag/a-complete-guide-to-less-slip-in-yoga 2026-03-16T12:22:46-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/down-dog_520x500_97d053e9-ea1f-4623-96f0-09be8cbdc1ac.jpg?v=1614716218 How to Stop Slipping on Your Yoga Mat https://www.manduka.com/blogs/mandukamag/an-introduction-to-yoga-nidra 2026-06-23T14:52:40-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Manduka-VDayYogaNidra-Post3_520x500_4deea5ad-2bff-4bf0-b296-5ad0a018b211.jpg?v=1614716616 What is Yoga Nidra? An Introduction https://www.manduka.com/blogs/mandukamag/how-yoga-helped-me-heal-from-covid-19 2026-06-23T14:50:22-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Emily_Manduka_Ambassador_0f8f801c-e69d-4c0d-b681-79f53f1b70ed.jpg?v=1748895583 How Yoga Helped Me Heal From COVID-19 https://www.manduka.com/blogs/mandukamag/becoming-a-yoga-teacher 2026-05-27T05:43:13-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/rocket-2_Original_9b83b1e0-204a-40ef-a3e6-41b915fd43b4.jpg?v=1756837103 Becoming A Yoga Teacher https://www.manduka.com/blogs/mandukamag/a-guide-to-yoga-towels 2026-10-07T09:59:10-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/cover_-_A_Guide_to_Yoga_Towels_1970a5bc-c11e-41aa-a9ee-6efb2e3e6f86.jpg?v=1790979338 A Guide To Hot Yoga Towels Two hot yoga towels in deep purple tones laid out on a wooden surface, with a green water bottle and a blue towel nearby. https://www.manduka.com/blogs/studio-spotlights/retail-101-5-tips-on-how-to-start 2026-05-27T05:43:07-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/IMG_1811.jpg?v=1617822106 Retail 101: 5 Tips on How to Start https://www.manduka.com/blogs/studio-spotlights/ra-yoga-tips-post-pandemic 2026-06-11T09:47:20-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/IMG_6728.jpg?v=1619649235 Studio Spotlight: Ra Yoga & 3 Tips For Running A Studio Post-Pandemic https://www.manduka.com/blogs/mandukamag/mental-health-month 2026-06-23T14:52:40-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/UNADJUSTEDNONRAW_thumb_2d8.jpg?v=1620168268 Mental Health Month https://www.manduka.com/blogs/mandukamag/yoga-for-your-little-never-too-young-to-start 2026-06-23T16:13:04-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Manduka-KidsMat-Blog3.jpg?v=1782256384 Yoga For Your Little: Never Too Young To Start https://www.manduka.com/blogs/studio-spotlights/retail-101-how-to-sell 2026-05-27T05:42:55-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/IMG-6580-Original.jpg?v=1620413363 Retail 101: 3 Tips to Help Customers Find the Right Products https://www.manduka.com/blogs/studio-spotlights/ahimsa-yoga 2026-06-11T09:47:19-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/UNADJUSTEDNONRAW_thumb_2f0.jpg?v=1620592939 Studio Spotlight: Ahimsa Yoga https://www.manduka.com/blogs/mandukamag/celebrating-sustainability-and-mindfulness-on-international-yoga-day 2026-08-19T15:06:35-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Organifi_Blog_Header_Template_36.png?v=1623794350 Let’s celebrate International Yoga Day! (and sustainability, everyday.) https://www.manduka.com/blogs/mandukamag/new-product-meet-manduka-yoga-grip 2026-08-19T15:06:34-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Manduka-YogaGripLaunch-5.jpg?v=1627595069 Meet Manduka Yoga Grip https://www.manduka.com/blogs/mandukamag/what-to-wear-to-a-yoga-class 2026-06-23T16:08:32-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/MD_LIFESTYLE_DAY01_DevotedLifestyle_2847_9e9dc301-91b3-4374-9ea3-8d3a84cbeeed.jpg?v=1782256112 What To Wear To A Yoga Class https://www.manduka.com/blogs/mandukamag/back-to-school-yoga 2026-06-23T15:50:49-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/desi_white_mat-4_Original_df617b99-9431-4e9a-969d-aba40b21580a.jpg?v=1770976277 Back To School Yoga https://www.manduka.com/blogs/mandukamag/eko-vs-pro-which-yoga-mat-is-right-for-you 2026-08-19T15:06:33-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/MNDKA_148_e198092e-74b4-498f-93e4-93d87617eae0.jpg?v=1755546711 EKO VS. PRO: Which Yoga Mat Is Right For You? https://www.manduka.com/blogs/studio-spotlights/maverick-community 2026-06-11T09:47:16-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/o-14_48fa3f3c-2ea4-4146-a9e0-96004c7d8c34.jpg?v=1633663091 Studio Spotlight: Maverick Community https://www.manduka.com/blogs/mandukamag/van-gogh-and-mental-health-the-untold-story 2026-08-19T15:06:34-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Manduka-VGM-Blog3_42e20d31-dbc0-454c-84c7-8758cd0a8c05.jpg?v=1745879420 Van Gogh and Mental Health: The Untold Story https://www.manduka.com/blogs/studio-spotlights/body-of-santa-fe-modern-wellness-community 2026-06-11T09:47:23-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/thumbnail_IMG_0181.jpg?v=1636121206 Studio Spotlight: Body of Santa Fe - Modern Wellness Community https://www.manduka.com/blogs/studio-spotlights/spyre-center 2026-06-11T09:47:15-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/church_yoga.jpg?v=1638418406 Studio Spotlight: Spyre Center https://www.manduka.com/blogs/studio-spotlights/brick-city-yoga 2026-06-11T09:47:27-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/thumbnail_Olympic_5.jpg?v=1638502775 Studio Spotlight: Brick City Yoga https://www.manduka.com/blogs/mandukamag/new-year-new-goals-free-21-day-class-schedule 2026-07-14T10:57:08-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/21days_d213d1fb-8009-4bfc-8c50-f304fbc95850.jpg?v=1767152618 A Reason to Return: Your 21-Day Practice Guide https://www.manduka.com/blogs/studio-spotlights/retail-101-the-3-items-every-yoga-studio-should-sell 2026-05-27T05:42:56-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/image0_1.jpg?v=1641328875 Retail 101: The 3 Items Every Yoga Studio Should Sell https://www.manduka.com/blogs/mandukamag/the-evolution-of-the-pro-mat 2026-08-19T15:06:33-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Manduka-EvergreenBrandStory-ProMat-Blog2_2a290e10-26e4-4edb-89d6-76a941cd6fa7.jpg?v=1741140305 The Evolution of our Legendary PRO Mat https://www.manduka.com/blogs/mandukamag/meet-ivy-marley-from-our-collaboration-with-spiritual-gangster 2026-06-23T16:18:25-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/SGxMANDUKA_AC_111821_167_cff0758f-b640-47dd-82c2-57e3b67adf2e.jpg?v=1782256705 Meet Ivy & Marley from our collaboration with Spiritual Gangster https://www.manduka.com/blogs/studio-spotlights/meraki-yoga-studio-tips-for-keeping-your-yoga-classes-full 2026-06-11T09:47:18-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/IMG_2105_group_fireplace.jpg?v=1644268496 Meraki Yoga Studio: Tips For Keeping Your Yoga Classes Full https://www.manduka.com/blogs/studio-spotlights/suvita-hot-yoga 2026-06-11T09:47:17-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Unknown.jpg?v=1650043451 Studio Spotlight - Suvita Hot Yoga https://www.manduka.com/blogs/studio-spotlights/be-still-yoga 2026-06-11T09:47:21-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/IMG_3358.jpg?v=1650983810 Studio Spotlight: Be Still Yoga https://www.manduka.com/blogs/studio-spotlights/anahata-yoga 2026-06-11T09:47:20-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/20190405_jonresnick-142.jpg?v=1653587108 Studio Spotlight: Anahata Yoga https://www.manduka.com/blogs/studio-spotlights/khali-yoga-center 2026-06-11T09:47:21-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/garageopen.jpg?v=1654794637 Studio Spotlight - Khali Yoga Center https://www.manduka.com/blogs/studio-spotlights/4-ways-to-merchandise-yogitoes 2026-05-27T05:42:53-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/FW22_FW22Yogitoes_120.jpg?v=1657831823 Retail 101: 4 Ways to Merchandise Yogitoes+ https://www.manduka.com/blogs/mandukamag/how-to-celebrate-national-yoga-awareness-month 2023-12-19T16:58:40-08:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/manduka-yoga-courtesy-H-PUBLICITY-MAIN-2022.webp?v=1662761497 How to Celebrate National Yoga Awareness Month https://www.manduka.com/blogs/studio-spotlights/upswell-dynamic-wellness 2026-06-11T09:47:20-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Image_4.jpg?v=1664374986 Studio Spotlight: Upswell Dynamic Wellness https://www.manduka.com/blogs/studio-spotlights/just-bee-yoga 2026-06-11T09:47:30-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Screenshot_294.png?v=1670271984 Studio Spotlight: Just Bee Yoga https://www.manduka.com/blogs/studio-spotlights/edge-yoga-school-arts 2026-06-11T09:47:27-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Image_16.jpg?v=1672187965 Studio Spotlight: Edge Yoga School & Arts https://www.manduka.com/blogs/studio-spotlights/manipura-power-yoga-brookfield-llc 2026-06-11T09:47:22-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/kneeling_teachers.jpg?v=1674073237 Studio Spotlight: Manipura Power Yoga Brookfield https://www.manduka.com/blogs/teacher-spotlights/neeti-narula-inspiring-the-practice-through-hope 2026-06-11T09:45:05-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/20230105-F4D02798-optimized.jpg?v=1755284560 Neeti Narula: Inspiring the Practice Through Hope https://www.manduka.com/blogs/teacher-spotlights/inspiring-the-practice-with-the-desai-foundation-neeti-narula 2026-06-11T09:45:05-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/neeti-desai-foundation-hero_210e1080-6c54-4316-a430-b2623f057e1a.jpg?v=1779957460 Live Flow with Neeti Narula. Inspiring the Practice with The Desai Foundation https://www.manduka.com/blogs/mandukamag/live-flow-with-modo-yoga-inspiring-the-practice-with-girls-mentor-girls-organization 2026-06-23T15:56:54-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/modo-yoga-live-blog-cover.jpg?v=1678387207 LIVE FLOW WITH MODO YOGA NYC. INSPIRING THE PRACTICE WITH GIRLS MENTOR GIRLS ORGANIZATION https://www.manduka.com/blogs/teacher-spotlights/anne-spinner-inspiring-the-practice-through-rebirth 2026-06-11T09:45:04-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Anne-Blog-Images-Image-00_f5969378-0878-42f5-b2d1-e8911a5ed689.jpg?v=1755284348 Anne Spinner: Inspiring the practice through Rebirth https://www.manduka.com/blogs/mandukamag/spring-equinox-flow-with-anne-spinner 2026-06-23T15:56:54-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Anne-Blog-Images-Blog-3-No-Btn.jpg?v=1680113600 SPRING EQUINOX FLOW WITH ANNE SPINNER. INSPIRING THE PRACTICE WITH URBAN ROOTS. Anne Spinner Yoga Pose https://www.manduka.com/blogs/mandukamag/start-something-new-with-anne-spinner 2026-06-23T15:56:56-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Anne-Blog-Images-W-O-Play-BtnBlog-2-Video.jpg?v=1680196184 START SOMETHING NEW: WITH ANNE SPINNER Anne Spinner sitting hold bracelet https://www.manduka.com/blogs/teacher-spotlights/linda-baffa-inspiring-the-practice-through-space 2026-06-11T09:45:03-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Linda-Blog-Images-Video-No-Btn_8740f3aa-34e8-49eb-8f41-9406d71a0959.jpg?v=1755284536 Linda Baffa: Inspiring the practice through Space https://www.manduka.com/blogs/mandukamag/live-flow-with-linda-baffa-plus-a-giveback-with-wilderness-youth-project 2026-06-23T15:56:54-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Linda-Blog-Images-Blog-2-Video-No-Btn.jpg?v=1681233427 LIVE FLOW WITH LINDA BAFFA; PLUS A GIVEBACK WITH WILDERNESS YOUTH PROJECT https://www.manduka.com/blogs/studio-spotlights/yoga-soup-inspiring-the-practice-through-community 2026-06-11T09:47:15-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Yoga-Soup-Blog-Images-Video-No-Btn.jpg?v=1681937507 Yoga Soup: Inspiring the practice through Community https://www.manduka.com/blogs/mandukamag/live-flow-with-yoga-soup-plus-a-giveback-with-the-transition-house 2026-06-23T15:56:54-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Yoga-Soup-Blog-Images-Blog-2-Video-No-Btn.jpg?v=1682377149 LIVE FLOW WITH YOGA SOUP; PLUS A GIVEBACK WITH THE TRANSITION HOUSE https://www.manduka.com/blogs/studio-spotlights/habit-llc 2026-06-11T09:47:17-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/habit-01.jpg?v=1682719227 Studio Spotlight: habit, LLC https://www.manduka.com/blogs/mandukamag/inspiring-the-practice-inspired-by-motherhood 2026-10-06T14:24:51-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/POST_01_446ea3b2-6d55-4bf9-bd83-d43fc81a6a96.jpg?v=1791321891 INSPIRING THE PRACTICE. INSPIRED BY MOTHERHOOD https://www.manduka.com/blogs/mandukamag/uplift-your-daily-meditation-with-light-watkins-a-5-series-masterclass 2026-06-23T15:56:55-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Light_Watkins.jpg?v=1684428607 Uplift Your Daily Meditation with Light Watkins. A 5-series Masterclass. https://www.manduka.com/blogs/studio-spotlights/simply-hot-yoga 2026-06-11T09:47:23-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/SHY-lobby1.jpg?v=1749771494 Studio Spotlight: Simply Hot Yoga (SHY) Wellness Center https://www.manduka.com/blogs/mandukamag/inspiring-the-practice-inspired-by-fatherhood 2026-06-23T15:56:54-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/FathersDay-main-hero-2023.jpg?v=1686868439 INSPIRING THE PRACTICE. INSPIRED BY FATHERHOOD. https://www.manduka.com/blogs/mandukamag/honoring-the-roots-of-yoga-this-summer-solstice 2026-06-23T15:56:56-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/DX3A0229_3.jpg?v=1766084747 Honoring the Roots of Yoga This Summer Solstice https://www.manduka.com/blogs/studio-spotlights/artemis-yoga 2026-06-11T09:47:30-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Artemis_0523_024.jpg?v=1688603173 Studio Spotlight: Artemis Yoga https://www.manduka.com/blogs/mandukamag/peaceful-mornings-in-sedona-with-rumpl 2026-03-16T12:22:21-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/custom_resized_20fe1667-c464-4920-80b2-8f6c478d3bdf.jpg?v=1690494277 Peaceful Mornings in Sedona with Rumpl https://www.manduka.com/blogs/mandukamag/ceo-letter-blog-post 2023-12-19T16:58:43-08:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/custom_resized_ca431431-8515-406a-9911-20f645e986dd.jpg?v=1691001660 From Us, To You https://www.manduka.com/blogs/studio-spotlights/the-center-slo 2026-06-11T09:47:29-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/return-to-your-center.png?v=1691523077 Studio Spotlight: The Center SLO https://www.manduka.com/blogs/yoga-classes/spring-equinox-flow-for-rebirth 2026-06-18T16:39:39-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/808856867_243ea41c-65c7-4f8b-944b-3c77b2fb2748.jpg?v=1781825979 Spring Equinox Flow For Rebirth https://www.manduka.com/blogs/yoga-classes/heart-opening-flow 2026-06-23T13:18:53-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/672551209_86e9d7b7-d1c6-4b23-bbda-9f2b897081f2.jpg?v=1782245933 Heart Opening Flow https://www.manduka.com/blogs/yoga-classes/meditation-for-daily-acceptance 2026-06-18T16:39:24-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/703457726_02fe64d2-b130-4517-8a42-ad5329a1620b.jpg?v=1781825964 Meditation for Daily Acceptance https://www.manduka.com/blogs/mandukamag/crystal-powered-meditation-with-energy-muse 2026-03-16T12:22:20-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/0711_Manduka_FW23_5098.jpg?v=1692135598 CRYSTAL-POWERED MEDITATION WITH ENERGY MUSE https://www.manduka.com/blogs/mandukamag/exploring-amethyst-with-lara-estrada 2025-08-15T12:03:08-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/custom_resized_b015f5d4-7a2d-4bf3-9a81-ada04d87efde.jpg?v=1755284588 Exploring Amethyst with Lara Estrada https://www.manduka.com/blogs/teacher-spotlights/heather-archer-inspiring-the-practice 2026-06-11T09:44:59-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/2908B9D7-CC09-4B3F-B0A6-9D16A6165ACA.jpg?v=1755284595 Heather Archer: Inspiring the Practice https://www.manduka.com/blogs/yoga-classes/joelle-sleebos-meditation 2026-06-23T12:37:29-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/809869092.jpg?v=1782243449 Guided Meditation For Beginners https://www.manduka.com/blogs/yoga-classes/simple-sequence 2026-06-23T13:00:47-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/714223692_282f36a3-0623-4f3a-aedb-f63b15afc9b7.jpg?v=1782244847 Simple Sequence https://www.manduka.com/blogs/yoga-classes/power1 2026-06-23T12:46:51-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/611977051_3985b1e3-51e8-47cf-be31-24b157def4c0.jpg?v=1782244011 Power Yoga https://www.manduka.com/blogs/yoga-classes/heartminds-breathwork 2026-06-23T12:45:29-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/754450256_7d3315e1-8ff7-4a31-9c45-ba3079a42d33.jpg?v=1782243929 Breathwork To Open To Life https://www.manduka.com/blogs/yoga-classes/restorative-prenatal-sequence 2026-06-23T13:08:45-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/701353398.jpg?v=1703033453 Restorative & Grounding Sequence https://www.manduka.com/blogs/yoga-classes/heartminds-movement 2026-06-23T12:45:58-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/754459406_ac724059-87dc-4c35-9ebc-0493c672649f.jpg?v=1782243958 Movement To Support Transitions https://www.manduka.com/blogs/yoga-classes/join-manduka-ambassador-and-the-well-mindful-movement 2026-06-23T12:35:50-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/689483134_13cf69dc-e8ac-4b24-a5ac-5bde6f87e784.jpg?v=1782243350 Tight Hamstrings Tutorial https://www.manduka.com/blogs/yoga-classes/yoga-soup-live-flow 2026-06-23T13:08:43-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/821451053_1ad5cdf8-934e-43f2-8a70-c8fea2c13dff.jpg?v=1703033454 Yoga Soup Live Flow https://www.manduka.com/blogs/yoga-classes/rhythm-prana-flow 2026-06-18T15:19:32-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/617111936_b9adb3f7-3d23-4cbc-974e-c141142d701d.jpg?v=1743798302 Rhythm & Prana Flow https://www.manduka.com/blogs/yoga-classes/flow-yoga 2026-06-23T13:16:06-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/612093287_14500fb5-5474-4bb5-8acf-cab0650d9587.jpg?v=1743798281 Flow Yoga https://www.manduka.com/blogs/yoga-classes/beach-flow 2026-06-23T13:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/736624358_f58c08f8-0f44-4f3a-816f-0ab82a07ea29.jpg?v=1782244800 Beach Flow https://www.manduka.com/blogs/yoga-classes/forearm-stand-tutorial 2026-06-23T12:26:51-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/691949940_e5421a72-702b-4ab5-a265-01c34bcb15e1.jpg?v=1782242811 Forearm Stand Tutorial https://www.manduka.com/blogs/yoga-classes/power2 2026-06-23T13:16:05-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/611073180.jpg?v=1703033453 Sweat And Sculpt https://www.manduka.com/blogs/yoga-classes/bodhi 2026-06-23T13:08:48-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/607674560.jpg?v=1703033450 Level 1 Yoga https://www.manduka.com/blogs/yoga-classes/flow-pr 2026-06-18T15:52:39-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/644558772_ca34890b-5410-409d-9a5f-7d5829271f16.jpg?v=1703033452 Katonah Yoga https://www.manduka.com/blogs/yoga-classes/meditation-for-self-doubt 2026-06-23T12:41:21-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/643623436_d4860d20-bf5c-4fb6-9dcf-234c17f4edc5.jpg?v=1782243681 Meditation For Self-Doubt https://www.manduka.com/blogs/yoga-classes/hip-opener-tutorial 2026-06-23T12:35:40-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/688618967_1c049a59-7f88-4ad8-b55f-7626d8bdde33.jpg?v=1782243340 Hip Opener Tutorial https://www.manduka.com/blogs/yoga-classes/finding-balance-this-session-focuses-on-working-on 2026-06-23T13:08:47-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/669496754.jpg?v=1703033449 Finding Balance Flow https://www.manduka.com/blogs/yoga-classes/april-gardner1 2026-06-23T12:26:19-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/691951004_85d71842-5f4c-4e69-9d76-f2391decafc0.jpg?v=1782242779 Extended Side Angle Tutorial https://www.manduka.com/blogs/yoga-classes/twisting-flow 2026-06-23T12:58:52-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/710511131_4e7c56e1-e8da-474c-8edf-31489600942b.jpg?v=1782244732 Twisting Flow https://www.manduka.com/blogs/yoga-classes/flow-into-meditation 2026-06-18T15:19:33-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/646628376.jpg?v=1703033453 Flow Into Meditation For Support https://www.manduka.com/blogs/yoga-classes/embodied-sol-yoga-flow 2026-06-18T15:19:48-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/617122751_f1be89f8-ff5b-4b6c-8d17-655d0fbb2aa2.jpg?v=1781010217 Embodied Sol Yoga Flow https://www.manduka.com/blogs/yoga-classes/heartminds-meditation 2026-06-23T12:38:21-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/754457982_eb15add8-28ba-421b-b590-f1111d7ba57a.jpg?v=1782243501 Meditation For The Heart https://www.manduka.com/blogs/yoga-classes/hamstring-opening 2026-06-23T13:08:44-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/710543431_602b41d2-23e5-4f70-977c-f7205b429669.jpg?v=1771860876 Hamstring Opening Flow https://www.manduka.com/blogs/yoga-classes/neti-neti-meditation 2026-06-23T12:37:09-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/642476288_da1b327e-3ab7-469a-8bf0-38b1b4ab1eec.jpg?v=1782243429 Neti-Neti Meditation https://www.manduka.com/blogs/yoga-classes/a-wall-class-to-alleviateworry-and-feelings-of-stagnation 2026-06-23T13:16:09-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/610823996.jpg?v=1703033456 Yoga Flow For Worry https://www.manduka.com/blogs/yoga-classes/meditation-using-straps 2026-06-23T12:34:58-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/688616126_0e5447a1-80e9-422f-a004-72f03a9e7503.jpg?v=1782243298 Meditation Using Straps https://www.manduka.com/blogs/yoga-classes/modo-yoga-nyc 2026-06-23T13:08:47-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/805712971.jpg?v=1703033450 Modo Yoga NYC Live Class https://www.manduka.com/blogs/yoga-classes/quick-energizing-flow 2026-06-23T13:01:03-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/688623007_0607d7a4-7fb0-4452-9b38-c1335d1b884c.jpg?v=1782244863 Quick Energizing Flow https://www.manduka.com/blogs/yoga-classes/meditate-with-neeti 2026-06-23T12:42:03-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/645615512_9b55b422-b86d-445a-ab90-bcbfd821c395.jpg?v=1782243723 Meditation For Perseverance https://www.manduka.com/blogs/yoga-classes/yoga-collective-nosara 2026-06-23T13:08:46-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/703466707_6ec2a390-2274-4933-9bce-703b946e4878.jpg?v=1743798297 Costa Rica Yoga Flow https://www.manduka.com/blogs/yoga-classes/flow-meditation 2026-06-23T13:08:42-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/801764583_6c007332-f934-4039-a971-621a08d84ccb.jpg?v=1703033454 Flow & Meditation https://www.manduka.com/blogs/yoga-classes/power4 2026-06-23T13:08:41-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/613922675.jpg?v=1703033456 Sweat Yoga https://www.manduka.com/blogs/yoga-classes/restore-balance 2026-06-23T13:08:47-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/710517240.jpg?v=1703033448 Restore Balance https://www.manduka.com/blogs/yoga-classes/sun-salutations 2026-06-23T12:38:56-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/631253962_55ff883b-5663-45a2-80a4-7544440f6052.jpg?v=1782243536 Sun Salutations https://www.manduka.com/blogs/yoga-classes/power3 2026-06-18T15:19:57-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/610877169.jpg?v=1703033457 Sweat Flow https://www.manduka.com/blogs/yoga-classes/anne-spinner-liveyoganidra 2026-06-23T13:15:58-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/813612964_5865812f-a5ff-461c-a55e-3dd888ab7061.jpg?v=1782242389 Yoga Nidra https://www.manduka.com/blogs/yoga-classes/advancehandstandflow 2026-06-23T13:08:42-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/710527821.jpg?v=1703033454 Handstand Flow https://www.manduka.com/blogs/yoga-classes/sky-ting-sphericalflow 2026-06-23T12:59:12-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/714226484_e6005711-4de4-43e5-a6cc-2803ce7ef4bd.jpg?v=1782244752 Spherical Flow https://www.manduka.com/blogs/yoga-classes/power 2026-06-23T13:08:40-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/612101770.jpg?v=1703033456 Power Yoga https://www.manduka.com/blogs/yoga-classes/april-gardner 2026-06-23T13:01:39-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/691942764_f272b145-60e1-4441-a508-a288806fc61b.jpg?v=1782244899 Beginner Block Flow https://www.manduka.com/blogs/yoga-classes/bande 2026-06-18T15:19:53-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/613881938_610c78c8-440a-4b32-8cc9-d8882f996a89.jpg?v=1743798307 Flow Yoga https://www.manduka.com/blogs/yoga-classes/flow-meditation-linda 2026-06-18T15:19:46-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/817075645_8fa4a22e-19a1-4c51-9dfd-56f5f7447cf5.jpg?v=1764953931 Spacious Flow & Meditation with Linda Baffa https://www.manduka.com/blogs/yoga-classes/backbend-tutorial 2026-06-23T12:34:40-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/691106633_6238e04f-5622-45fd-aa98-d91a26dde5f6.jpg?v=1782243280 Backbend Tutorial https://www.manduka.com/blogs/yoga-classes/eagle-pose-tutorial 2026-06-23T12:26:35-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/691948970_d2ae5853-f7ed-472d-94ee-a13ff9278a9a.jpg?v=1782242795 Eagle Pose Tutorial https://www.manduka.com/blogs/yoga-classes/all-levels-vinyasa-flow 2026-06-23T13:08:40-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/659159963_a802d16b-140a-42dd-9abb-4a63ef5d92b8.jpg?v=1737579212 All Levels Vinyasa Flow https://www.manduka.com/blogs/yoga-classes/restorative 2026-06-23T13:15:58-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/632369513_e2b72bb4-4564-42df-b49b-e554adaa3343.jpg?v=1743798312 Yang Yin Flow https://www.manduka.com/blogs/yoga-classes/celia-polyzou 2026-06-23T13:08:40-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/844701920_large_4a2369f6-eb59-4022-9ddb-b2401cef4dcd.jpg?v=1757440062 Full Body Invigorating Flow https://www.manduka.com/blogs/yoga-classes/chin-stand-flow 2026-06-23T13:16:07-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/858734663_large_60897998-f74e-4dba-ac8e-67f99dabd2eb.jpg?v=1747418384 FLOW INTO CHIN STAND https://www.manduka.com/blogs/yoga-classes/energizing-hip-opening-flow 2026-06-18T15:19:46-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/844695086_large_73922e9f-1f6c-4f68-8622-a6e3efe36ac4.jpg?v=1771860865 Energizing Hip-Opening Flow https://www.manduka.com/blogs/teacher-spotlights/mychal-v-prieto-inspiring-the-practice 2026-06-11T09:45:04-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/IMG_9784.jpg?v=1755284393 Mychal V. Prieto: Inspiring the Practice 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2026-06-23T16:13:20-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Elena_Lustig_Manduka_1080x_d8a4fcf8-fecd-4107-a341-386d71171e10.jpg?v=1782256400 Yoga For Healthy Aging https://www.manduka.com/blogs/studio-spotlights/black-swan-yoga-houston 2026-06-11T09:47:27-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Black_Swan_Yoga_Teachers.jpg?v=1695765658 Studio Spotlight: Black Swan Yoga Houston black-swan-yoga-teachers https://www.manduka.com/blogs/mandukamag/meet-the-eko-superlite-yoga-mat 2026-08-19T15:06:37-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/eKo_Superlite_1080x_0df7bb4a-7142-475f-bb07-0482b2d15780.jpg?v=1741289460 Meet the eKO Superlite Yoga Mat https://www.manduka.com/blogs/mandukamag/5-reasons-why-you-need-a-pro-mat 2026-08-19T15:06:38-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/MD_LIFESTYLE_DAY01_DevotedHomePractice_0280_d6d0978d-9621-4fdc-97de-da346edc0bd3.jpg?v=1695926420 5 reasons why you need a PRO mat https://www.manduka.com/blogs/mandukamag/meet-the-eko-lite-mat 2026-08-19T15:06:40-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/MD_LIFESTYLE_DAY01_HomeSanctuaryFlow_2382.jpg?v=1695926421 Meet the eKO Lite Yoga Mat Manduka eKO lite Yoga Mat https://www.manduka.com/blogs/mandukamag/yoga-for-kids-never-too-young-to-start-yoga 2026-06-23T16:17:20-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Kids_Yoga_e104c2cd-2a82-47f1-ac1e-54cc17adb4f6.png?v=1782256640 Yoga for Kids: Never Too Young To Start Yoga https://www.manduka.com/blogs/mandukamag/yoga-for-all-adnijoga-social-enterprise 2026-06-23T15:56:56-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/AdniJoga_Manduka_cc08cdd4-2504-40f8-9e5a-7b0f06eea935.jpg?v=1771420560 Yoga For All: AdniJóga Social Enterprise https://www.manduka.com/blogs/retreat-spotlights/mahakala 2026-06-09T16:45:36-07:00 weekly 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Studio Manduka Studio Delight Yoga https://www.manduka.com/blogs/mandukamag/exploring-ruby-with-taylor 2025-08-15T12:00:46-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/0711_Manduka_FW23_3373.jpg?v=1755284446 Exploring Ruby with Taylor https://www.manduka.com/blogs/studio-spotlights/the-woods-yoga 2026-06-11T09:47:24-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/WOODS_YOGA-052.jpg?v=1697495182 Studio Spotlight: The Woods Yoga https://www.manduka.com/blogs/teacher-spotlights/micha-oriol-inspiring-the-practice 2026-06-11T09:44:59-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/IMG_7015_b08f5fed-00d2-4d1a-874f-e9dceb77d348.jpg?v=1755284439 Micha Oriol: Inspiring the Practice https://www.manduka.com/blogs/teacher-spotlights/mary-beth-larue-inspiring-the-practice 2026-06-11T09:44:58-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/8H7A9224_76.jpg?v=1747262451 Mary Beth LaRue: Inspiring the 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https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/mw6KVxkI14Q-HD_520x500_520x500_520x500_3c98840f-03fd-4bb7-8c0b-feadd8313aa2.jpg?v=1743798319 Grounding Flow with Carla https://www.manduka.com/blogs/yoga-classes/winter-reset-meditation 2026-06-23T12:30:33-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/WfOlTFgaG0s-HD_520x500_520x500_e22f5d94-a633-4018-ba04-8cb46df4ce8b.jpg?v=1782242201 Winter Reset Meditation https://www.manduka.com/blogs/yoga-classes/meditation-seated-yoga-flow-to-release-anxiety-with-lisa-b 2026-06-23T13:18:26-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Mjo273CCuP8-HD_520x500_b72115ec-5a89-4ed2-8605-7b28bf9e1880.jpg?v=1782245906 Meditation & Seated Yoga Flow to Release Anxiety with Lisa B. https://www.manduka.com/blogs/yoga-classes/gentle-vinyasa-yoga-to-cultivate-presence-with-harpinder 2026-06-23T13:16:03-07:00 weekly 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and Balancing Flow with Dr. Tara Zinnamon  https://www.manduka.com/blogs/yoga-classes/yoga-pranayama-flow-with-amanda 2026-06-23T13:16:03-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Class-07_5171de33-eb17-4c20-8867-3d2096617245.png?v=1757439602 Yoga & Pranayama Flow https://www.manduka.com/blogs/yoga-classes/vinyasa-flow-for-ease-and-expansion-with-sofi 2026-06-18T15:19:35-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/XuB_mgdoW2s-HD_520x500_fdc95af6-e6cb-4a74-b36f-4ffa2d525259.jpg?v=1736975513 Vinyasa Flow for Ease and Expansion with Sofi https://www.manduka.com/blogs/yoga-classes/invigorating-wrist-friendly-yoga-flow-with-anne-spinner 2026-07-17T14:51:29-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/anne_1_67559997-5e3b-440f-9d4f-d858afbf3595.jpg?v=1784325089 Invigorating, Wrist-Friendly Yoga Flow with Anne Spinner  https://www.manduka.com/blogs/yoga-classes/slow-flow-with-carla 2026-06-18T15:19:36-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/KFjjTb64pCA-HD_f5cf8b8b-a7d0-4e2d-aa9c-25ae1c1b26d2.jpg?v=1743798345 Slow Flow with Carla https://www.manduka.com/blogs/mandukamag/limited-edition-pro-yoga-mats 2026-06-23T14:58:20-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/1-Hero-Desktop-V1_3a009e19-03f8-45db-9835-fd929842f2bb.jpg?v=1742589999 Limited Edition PRO Yoga Mats https://www.manduka.com/blogs/yoga-classes/4-7-8-breathing-practice-with-dr-tara-zinnamon 2026-06-18T16:37:18-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Class-02_1e5a2a33-cfe7-46b8-8f6a-42f12da35e1e.png?v=1781825838 4-7-8 Breathing Practice https://www.manduka.com/blogs/mandukamag/the-neuroscience-of-pranayama 2026-06-23T15:50:50-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Copy_of_BREATHWORK-3_d4fc7de9-ab70-4d05-8aa5-2dd30431c8e8.jpg?v=1747682332 The Neuroscience of Pranayama https://www.manduka.com/blogs/mandukamag/the-evolution-of-mandukas-chakra-yogitoes-a-journey-through-three-generations 2026-06-23T15:08:10-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Chakra_yogitoes_blog_1080x_835914aa-5be6-4abb-b253-5feabfef53e0.png?v=1740779484 The Evolution of Manduka's Chakra yogitoes: A Journey Through Three Generations https://www.manduka.com/blogs/sports-and-yoga/yoga-for-footballers-with-callum 2026-06-23T13:26:33-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/butterfly_3c1e1cc5-88f8-495e-a2ea-0278366834f7_jpg.webp?v=1782246393 Yin Yoga for Football Players: Recovery, Mobility, and Mindfulness https://www.manduka.com/blogs/sports-and-yoga/ride-restore-yoga-for-mountain-biking-performance-and-recovery 2026-08-17T10:20:24-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Anja_MountainBiking_1800x_png_289f0fb9-1a7f-4c7b-8be5-03f747287402.jpg?v=1786987224 Ride & Restore: Yoga for Mountain Biking Performance and Recovery https://www.manduka.com/blogs/sports-and-yoga/from-mat-to-mountain-yoga-to-support-trail-runners 2026-07-20T12:16:14-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Agnes_9a08d41c-2e0a-49c0-90b7-10708021913d_1800x_png.webp?v=1784574974 From Mat to Mountain: Yoga to Support Trail Runners https://www.manduka.com/blogs/yoga-classes/yoga-for-swimmers-with-sara 2026-06-18T15:19:53-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/yoga-for-swimmers_ea1ab057-b8af-4557-9d2c-85ddcf929b15.jpg?v=1775072231 Yoga for Swimmers Flow with Sara https://www.manduka.com/blogs/yoga-classes/yoga-for-athletes-with-ryanne 2026-06-18T16:37:00-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/yoga-for-athltes_53a714db-58a8-4937-b4c4-f5f690749f2c.jpg?v=1781825820 Yoga for Athletes Flow with Ryanne https://www.manduka.com/blogs/studio-spotlights/yoga-off-east 2026-06-11T09:47:21-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/244A4872_281880c5-1e41-42a9-a686-1ce9e6b0f402.jpg?v=1741893489 Studio Spotlight: Yoga Off East https://www.manduka.com/blogs/mandukamag/the-xl-edit-long-large-mats 2026-08-19T15:06:39-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/MD_LIFESTYLE_DAY01_DevotedHomeStudio_1117_680e9ab0-2504-4da6-8fa9-60e37ea9f756.jpg?v=1741994362 The XL Edit: Long & Large Mats https://www.manduka.com/blogs/mandukamag/spring-equinox-the-time-of-energetic-harmony 2026-06-23T14:50:21-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/pexels-lucaspezeta-4028954_577085fe-1575-4e58-b912-7913fea59f83.jpg?v=1742504690 Spring Equinox: The Time of Energetic Harmony https://www.manduka.com/blogs/yoga-classes/balancing-spring-equinox-meditation 2026-06-23T12:30:32-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Kelly_Spring_Equinox_YouTube_Thumbnails_1_00d4a0b4-2ec2-4ee7-a44b-8df61356a3c6.png?v=1781825645 Balancing Spring Equinox Meditation with Kelly https://www.manduka.com/blogs/mandukamag/5-best-yoga-accessories-you-didn-t-know-you-needed 2026-06-23T14:58:18-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/MNDKA_1247.jpg?v=1744670797 5 Best Yoga Accessories You Didn’t Know You Needed https://www.manduka.com/blogs/yoga-classes/yin-yoga-flow-with-linda-baffa 2026-06-23T12:41:05-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/linda_1ae6306a-ec20-429d-9e02-e90a4f13f0a6.jpg?v=1782243665 Yin Yoga Flow with Linda Baffa (16 Min.) https://www.manduka.com/blogs/yoga-classes/quick-mental-health-awareness-flow-with-lisa-braun 2026-06-23T12:59:46-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/lisa_5d4e4f47-3732-4736-ae30-30b6ac6972e4.jpg?v=1782244786 Mental Health Awareness Flow with Lisa (22 min) https://www.manduka.com/blogs/mandukamag/earth-centric-yoga-flowing-with-purpose 2026-06-23T14:56:54-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero_1500x1000_10b87e67-d82c-403b-901b-18b55eeae904.jpg?v=1745274413 Earth-Centric Yoga: Flowing with Purpose Every Day https://www.manduka.com/blogs/studio-spotlights/thermal-horizons-yoga-wellness-center 2026-06-11T09:47:25-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thermal_-_26.jpg?v=1746054702 Studio Spotlight: Thermal Horizons Yoga & Wellness Center https://www.manduka.com/blogs/sports-and-yoga/yoga-for-endurance-athletes-my-ironman-training-experience 2026-05-27T09:49:43-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/finalsbr_dc8b2a3b-9770-40e5-a314-164ff826c587.jpg?v=1756148793 Yoga for Endurance Athletes: My IRONMAN Experience https://www.manduka.com/blogs/mandukamag/sustainable-wellness-partners 2026-06-23T16:08:21-07:00 weekly https://www.manduka.com/blogs/yoga-classes/earthy-balance-flow-with-carla 2026-06-23T13:08:48-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Earthy_Balance_Flow_with_Carla_34f9444d-7709-425a-a2f8-84abdd61c378.jpg?v=1745968907 Earthy Balance Flow with Carla https://www.manduka.com/blogs/mandukamag/the-science-behind-mood-boosters-how-colors-affect-how-you-feel 2026-08-15T02:16:08-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Group_Shot_7_0474_5f8c0ce8-0d91-41ad-8d9a-63f8ebd5eaa2.webp?v=1756847270 The Science Behind Mood Boosters: How Colors Affect How You Feel Boost your mood with these colors https://www.manduka.com/blogs/mandukamag/the-neuroscience-of-meditation 2026-06-23T15:19:59-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/54A5677_242ffaae-a072-413b-bce5-4f152d7196c9.jpg?v=1782253199 The Neuroscience Of Meditation https://www.manduka.com/blogs/teacher-spotlights/raisa-cuevas 2026-06-11T09:44:59-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/raisa_cuevas_1800x_9236c69b-517e-4ea8-915d-50b3c669a32b.webp?v=1755284338 Teacher Spotlight: Raisa Cuevas Discusses Prenatal and Postnatal Yoga A postnatal yoga class outdoors featuring mothers and their babies doing gentle poses on yoga mats. https://www.manduka.com/blogs/yoga-classes/body-scan-meditation-with-dr-tara-zinnamon 2026-06-18T16:33:44-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/body-scan-meditation-dr-tara-zinnamon_47f9ab3f-f1cf-4e06-a61b-b388551d41a2.jpg?v=1781825624 Body Scan Meditation with Dr. Tara Zinnamon https://www.manduka.com/blogs/yoga-classes/mindfulness-and-mobility-flow-with-nicole 2026-06-23T13:19:25-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Mindfulness.Mobility.Flow_Nicole_d2831248-9a3c-441c-ac44-1ab94a1dde06.jpg?v=1782245965 Mindfulness and Mobility Flow with Nicole https://www.manduka.com/blogs/yoga-classes/baby-and-me-yoga-with-raisa 2026-06-23T13:16:11-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Baby_and_Me_Yoga_with_Raisa_33_Min._82a2bb1f-5b95-43fa-bfc0-939ce41118b6.jpg?v=1781826095 Baby and Me Yoga with Raisa https://www.manduka.com/blogs/studio-spotlights/libre-aerial-fitness 2026-06-11T09:47:16-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Libre-01_672affb3-1e36-439d-a4b5-a99b966551f2.jpg?v=1767130968 Studio Spotlight: Libre Aerial Fitness libre-aerial-fitness-reception https://www.manduka.com/blogs/teacher-spotlights/alex-crosby 2026-06-11T09:45:02-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/D32A5379_aae3a26b-fe47-43a6-8eca-387f7a00f952.jpg?v=1748881968 Teacher Spotlight: Alex Crosby Alex Crosby and Manduka - Breathwork, Balance and Practice at Beach https://www.manduka.com/blogs/sports-and-yoga/yoga-poses-tailored-to-surfers 2026-07-14T11:36:42-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/bellatrix_3_cover_1080x_f0efc202-a51b-42a9-a2bd-d8508e94c3e1.webp?v=1784054202 Yoga Poses Tailored to Surfers yogYoga and surfing with Bellatrix van Wingerden https://www.manduka.com/blogs/retreat-spotlights/caribbean-escape-yoga-retreat-in-puerto-viejo 2026-06-09T16:45:02-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/manduka-98.jpg?v=1781048702 Retreat Spotlight: Caribbean Escape Yoga Retreat in Puerto Viejo https://www.manduka.com/blogs/sports-and-yoga/precision-practice-yoga-for-golf-strength-mobility 2026-07-15T13:00:23-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/51577682196_518bbb8306_o.jpg?v=1784145623 Precision Practice: Yoga for Golf Strength & Mobility https://www.manduka.com/blogs/mandukamag/summer-solstice-a-time-for-renewal-through-yoga-sound-and-ritual 2026-06-23T14:52:40-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/kathryn_summer_solstice_ca60b450-1461-47bc-ba3f-fe73051e6fb9.jpg?v=1766084888 Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings https://www.manduka.com/blogs/studio-spotlights/homtown-yoga 2026-06-11T09:47:18-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/HOMTOWN-HERO_cafebf49-41cd-4065-bdaa-6cf64da7d82e.jpg?v=1750801961 Studio Spotlight: HOMTOWN Yoga https://www.manduka.com/blogs/sports-and-yoga/still-surfing-gerry-lopez-on-yoga-and-longevity 2026-09-30T02:10:55-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/GabrielRovick_GerryLopez-08997_47c4d8fd-fda7-460b-9057-2c997744b419.jpg?v=1756148842 Still Surfing: Gerry Lopez on Yoga and Longevity https://www.manduka.com/blogs/mandukamag/the-8-limbs-of-yoga-what-they-are-and-how-to-practice-them-daily 2026-09-30T02:11:11-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/8-Limbs-Blog_e6c85ddf-4522-4966-a98e-a5712176011e.jpg?v=1754682480 The 8 Limbs of Yoga: What They Are and How to Practice Them Daily https://www.manduka.com/blogs/studio-spotlights/pure-yoga 2026-06-11T09:47:26-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/PURE-HERO_88818948-8153-479d-8d03-c104130b912f.jpg?v=1753307947 Studio Spotlight: Hot Yoga as a Path to Healing at PURE Yoga Texas pure-yoga-texas-downtown-austin https://www.manduka.com/blogs/sports-and-yoga/yoga-for-rock-climbers-with-nairi 2026-08-04T12:09:25-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/HERO__Yoga_for_Rock_Climbers_with_Nairi_c1225ea0-4c5e-489c-84e7-d7eff3431fa0.jpg?v=1785870565 Yoga For Rock Climbers With Nairi https://www.manduka.com/blogs/mandukamag/unwasted-a-new-standard-in-sustainable-design 2026-08-19T15:06:36-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/01.png?v=1764778127 Unwasted™: A New Standard in Sustainable Design https://www.manduka.com/blogs/mandukamag/aerial-yoga-style-guide 2026-06-23T15:56:56-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Libre-aerial-style-guide_bc5ceb07-a5c1-4a9a-88c8-1e21af297674.jpg?v=1770415658 Aerial Yoga Style Guide https://www.manduka.com/blogs/sports-and-yoga/the-perfect-match-how-yoga-supports-tennis-players-on-and-off-the-court 2026-07-20T12:14:42-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/yoga_for_tennis_players_blog_cover_image_8d009e0d-0528-414e-baea-b0064ee6f38c.jpg?v=1784574882 The Perfect Match: How Yoga Supports Tennis Players On And Off The Court https://www.manduka.com/blogs/sports-and-yoga/warm-up-and-cool-down-yoga-flows-for-skiers-and-snowboarders 2026-07-20T12:12:03-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/yogaforwintersports_eb855d21-6448-49bc-826d-f45392d4c60c_png.webp?v=1784574723 Yoga for Skiers & Snowboarders: Warm-Up & Recovery Flows with Hannah https://www.manduka.com/blogs/retreat-spotlights/partner-spotlight-vikasa 2026-08-04T09:50:33-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/partner_spotlight_vikasa_bbb704f7-31e0-475c-8b42-bbf7f447c4de.jpg?v=1785862233 Partner Spotlight: Vikasa Aerial view of Vikasa a coastal center with lush greenery, beach, rocky shoreline, and villas nestled among palm trees by the blue sea. https://www.manduka.com/blogs/retreat-spotlights/vikasa-and-manduka-partnership 2026-08-03T11:57:56-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/HERO_Vikasa_and_Manduka_Partnership.jpg?v=1785783476 Vikasa and Manduka Partnership Two women in black workout clothes relax on gray yoga mats arranged in an "X" shape on a dark surface. https://www.manduka.com/blogs/teacher-spotlights/meet-the-lead-teachers-at-vikasa 2026-08-03T11:41:30-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/HERO__Teacher_Spotlight__Meet_the_Lead_Teachers_at_Vikasa_f791efb9-725e-4b7c-8a77-9484f2ec29e0.jpg?v=1785782490 Teacher Spotlight: Meet the Lead Teachers at Vikasa Group of people practicing yoga with hands in prayer pose on mats overlooking the ocean at sunrise. https://www.manduka.com/blogs/mandukamag/practice-in-focus-honoring-teachers-celebrating-community 2026-06-23T15:56:55-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/20250822_Manduka_PracticeMakesConnection-1185-hero_c480051d-78d2-4cbd-bbf4-563c5f0ec740.jpg?v=1757001201 Practice in Focus: Celebrating Teachers in Community https://www.manduka.com/blogs/studio-spotlights/wild-lotus-yoga-collective-and-the-healing-power-of-nature 2026-06-11T09:47:30-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/WL-HERO_7e3ac96d-65e8-40b4-92d3-f43454c325ac.jpg?v=1757623590 Studio Spotlight: Wild Lotus Yoga Collective and the Healing Power of Nature wild-lotus-yoga-collective-studio https://www.manduka.com/blogs/mandukamag/what-to-pack-for-yoga-teacher-training 2026-08-03T12:17:52-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Blog_-_Featured_Image_jpg_c58e4625-efee-4e61-82b0-aa0e4d87a278.webp?v=1785784672 What to Pack for Yoga Teacher Training https://www.manduka.com/blogs/mandukamag/exploring-the-chakras-a-7-part-series 2026-09-11T11:54:57-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/blog.gif?v=1789152897 Exploring the Chakras: A 7-Part Series https://www.manduka.com/blogs/mandukamag/muladhara-the-root-chakra 2026-03-16T12:21:25-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/01_f229e855-1eec-470a-ba61-f6e55711eb2d.jpg?v=1758558607 Part I: Mūlādhāra: The Root Chakra https://www.manduka.com/blogs/mandukamag/svadhisthana-the-sacral-chakra 2026-03-16T12:21:30-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/02-9_a201bc94-d16d-42fe-bfaa-49bf29aace1f.jpg?v=1758558669 Part II: Svādhiṣṭhāna: The Sacral Chakra https://www.manduka.com/blogs/mandukamag/manipura-the-solar-plexus-chakra 2026-03-16T12:21:37-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/03_1e416080-3378-4ad4-a83f-eda0dd000be0.jpg?v=1758558725 Part III: Maṇipūra: The Solar Plexus Chakra https://www.manduka.com/blogs/mandukamag/anahata-the-heart-chakra 2026-03-16T12:21:48-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/04-3_379ea3b7-af21-4d30-95e6-65a242ad383f.jpg?v=1758558736 Part IV: Anāhata: The Heart Chakra https://www.manduka.com/blogs/mandukamag/visuddhi-the-throat-chakra 2026-03-16T12:21:44-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/05_1f9e03b2-fcab-4412-8884-37945232b908.jpg?v=1758558785 Part V: Viśuddhi: The Throat Chakra https://www.manduka.com/blogs/mandukamag/ajna-the-third-eye-chakra 2026-03-16T12:21:30-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/06_1e20f0ac-26a8-49a9-9dd0-ea95a610d338.jpg?v=1758558813 Part VI: Ājñā: The Third Eye Chakra https://www.manduka.com/blogs/mandukamag/sahasrara-the-crown-chakra 2026-03-16T12:21:28-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/07_b12d4b6f-f5f3-41f7-8755-93d0ca839600.jpg?v=1758558857 Sahasrāra: The Crown Chakra https://www.manduka.com/blogs/mandukamag/autumn-equinox-return-to-balance-with-sound-healing 2026-06-23T15:56:55-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/FALL-EQUINOX-HERO_dd838cff-fdd5-4cdf-8f9f-3ad7b6eeae39.jpg?v=1758316748 Autumn Equinox: Return to Balance with Sound Healing https://www.manduka.com/blogs/yoga-classes/autumn-equinox-sound-bath-meditation 2026-06-23T12:19:22-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Autumn.Equinox.Sound.Bath_Tiffany_6862b680-7e1d-4a2d-bcbe-7fdf9c8d1f81.jpg?v=1782242362 Autumn Equinox Sound Bath Meditation with Tiffany https://www.manduka.com/blogs/sports-and-yoga/from-reps-to-reflection-zizi-on-merging-strength-training-and-yoga 2026-07-14T11:38:57-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/zizi_1f002bce-e39b-48e4-b8a3-8f724585dc30_jpg.webp?v=1784054337 From Reps To Reflection: Zizi On Merging Strength Training And Yoga A woman performs the cobra yoga pose on a wooden floor, wearing a black sports bra and leggings, with a light-colored wall behind her. https://www.manduka.com/blogs/sports-and-yoga/essential-yoga-for-hikers-stretches-and-flows-for-before-and-after-your-hike 2026-07-14T11:46:13-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/yoga_for_hikers_jpg_86d11403-4178-4106-8443-01aae652c113.webp?v=1784054773 Essential Yoga For Hikers: Stretches And Flows For Before And After Your Hike https://www.manduka.com/blogs/mandukamag/the-cycle-of-practice-yoga-menstrual-health-with-sydney-mccowan 2026-06-23T14:52:39-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero_ca351823-25ea-4eef-b9a8-3ce780742fdc.jpg?v=1759783313 The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan https://www.manduka.com/blogs/yoga-classes/heat-building-flow-with-sydney-young 2026-06-23T13:16:03-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/heat.building_syd.young_6463ea93-56ac-4d28-9709-58382aa5e269.jpg?v=1771519922 Heat-Building Flow with Sydney https://www.manduka.com/blogs/mandukamag/what-to-bring-to-a-hot-yoga-class 2026-10-07T10:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/cover_-_what_to_bring_to_a_hot_yoga_class_blog_jpg_992c3405-37e0-41bd-82a5-4e2ef2b83f04.webp?v=1790800173 What To Bring To A Hot Yoga Class People sit cross-legged on yoga mats in a bright studio, drinking water and preparing for a class. https://www.manduka.com/blogs/mandukamag/why-yoga-belongs-in-the-mental-health-conversation 2026-06-23T15:56:55-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/MADINA-HERO-V2_46a48ff7-afa8-47dc-9dd8-8111f96a920a.jpg?v=1759516543 Why Yoga Belongs in the Mental Health Conversation https://www.manduka.com/blogs/studio-spotlights/balanzs 2026-06-23T13:46:19-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/balanzs_studio_spotlight_db987f50-482a-4d03-af51-ab3d23eb5d11.jpg?v=1781196656 Studio Spotlight: Balanzs https://www.manduka.com/blogs/hotel-spotlights/open-sky-zion-utah 2026-06-11T08:28:59-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/OPEN-SKY-01_53113512-dbea-4f06-af04-9c8fcf281f2d.jpg?v=1766773519 Open Sky: A Luxury Wellness Getaway Near Zion National Park open-sky-zion https://www.manduka.com/blogs/teacher-spotlights/kimia-hajian 2026-06-11T09:45:02-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/kimia_teacher_spotlight_cover_image_0a31d001-d920-4748-b713-25746cc681aa_jpg.webp?v=1759866590 Teacher Spotlight: Kimia Hajian https://www.manduka.com/blogs/yoga-classes/warm-up-before-your-hike 2026-08-04T12:21:50-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail_-_Warm_Up_Before_Your_Hike_with_Emily.jpg?v=1785871310 Warm Up Before Your Hike with Emily Ruth https://www.manduka.com/blogs/yoga-classes/cool-down-after-your-hike 2026-08-04T12:22:12-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail_-_Cool_Down_After_Your_Hike_with_Emily.jpg?v=1785871332 Cool Down After Your Hike with Emily Ruth https://www.manduka.com/blogs/mandukamag/ashtanga-yoga-style-guide 2026-06-23T15:56:56-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/ASHTANGA-02_7372021b-0bd4-48e3-883e-05d41006a962.jpg?v=1770416594 Ashtanga Yoga Style Guide crys-tal-black-yoga-room-ashtanga https://www.manduka.com/blogs/studio-spotlights/sweat-yoga-brings-the-heat-with-integrity-and-intention 2026-06-11T09:47:25-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/SWEAT-01_a17fa746-bceb-4424-9f4c-872c2ba3229b.jpg?v=1761679422 Studio Spotlight: Sweat Yoga Brings the Heat with Integrity and Intention https://www.manduka.com/blogs/mandukamag/the-science-of-sweat-why-hot-yoga-works 2026-10-07T11:34:00-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/cover_image_-_The_Science_of_Sweat_Why_Hot_Yoga_Works_82d3560a-9606-4336-a532-3b69974a7e60.jpg?v=1789420495 The Science of Sweat: Why Hot Yoga Works and the Benefits of a Heated Yoga Practice https://www.manduka.com/blogs/mandukamag/practice-in-focus-transformation-through-heat 2026-06-23T15:56:55-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Cover_-_Hot_Yoga_in_Focus_Practice_Makes_Sweat_20adb564-f8bf-4603-8a7a-4d35c3d6eac9.png?v=1760715349 Practice in Focus: Transformation Through Heat https://www.manduka.com/blogs/mandukamag/hot-yoga-essential-the-yogitoes-hot-yoga-mat-towel 2026-10-07T09:59:35-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Cover_-_product_highlight_-_yogitoes_focus_c03ff3ea-cc2c-4210-ba91-c6c10ebe900e.jpg?v=1790810593 Hot Yoga Essential: The Yogitoes Hot Yoga Mat Towel Purple hot yoga towel with a cork block and water bottle on it. https://www.manduka.com/blogs/mandukamag/hot-yoga-essential-the-equa-hot-yoga-mat-towel 2026-10-07T13:54:53-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/cover_-_product_highlight_-_eQua_focus_a06d8996-af6f-4d1a-ba69-1d62d7786b37.webp?v=1791207495 Hot Yoga Essential: The Equa Hot Yoga Mat Towel Two hot yoga towels, one navy with a water bottle, the other purple with a cork block, placed on a wooden surface. https://www.manduka.com/blogs/yoga-classes/ashtanga-express-practice-with-crystal 2026-06-23T13:16:07-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/ashtanga.practice_crystal_11aa85ea-4970-4774-aaf7-98e1a840290d.jpg?v=1781825475 Ashtanga Express Practice with Crystal https://www.manduka.com/blogs/yoga-classes/fearless-flow-with-ryan-marks 2026-06-23T13:16:10-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Fearless.Flow_Ryan.Meeks_a35d82d4-99d9-411d-aaf6-c16b028b69f1.jpg?v=1763753467 Fearless Flow with Ryan Marks https://www.manduka.com/blogs/yoga-classes/yoga-sculpt-with-anthony-chavez 2026-06-23T13:08:39-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Yoga.Sculpt_Anthony.Chavez_09818f67-6181-40d5-a8b4-78882de9aa24.jpg?v=1763753405 Yoga Sculpt with Anthony Chavez https://www.manduka.com/blogs/yoga-classes/gratitude-vinyasa-flow-with-cristina 2026-06-23T13:16:00-07:00 weekly 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https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/ISLANDER-01_cddd7a86-8bb6-45a2-a0b6-c98f5895affe.jpg?v=1766773511 Hotel Spotlight: Where Wellness Meets the Waves at Islander Resort https://www.manduka.com/blogs/mandukamag/majestic-community-wellness-expanding-access-to-yoga-and-healing 2026-06-23T15:56:56-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/MAJESTIC-HERO_f9677f96-f266-4d0c-ab8e-427cd4cb3948.jpg?v=1763762508 Majestic Community Wellness: Expanding Access to Yoga and Healing https://www.manduka.com/blogs/mandukamag/support-local-celebrate-small-business-saturday-with-these-manduka-studio-partners 2026-06-23T15:58:49-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/SBS-2025-HERO_5a47bfc0-9678-4c8f-97f4-51e7858504c9.jpg?v=1782255529 Support Local: Celebrate Small Business Saturday with These Manduka Studio Partners one-down-dog-manduka-yoga-studio https://www.manduka.com/blogs/yoga-classes/hips-and-hearts-yoga-by-lacey-devin 2026-06-18T16:38:41-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hip.Heart_Lacey.Devin_341e7e65-2459-44f3-9e64-5b927707b7f6.jpg?v=1781825921 Hips and Hearts Yoga by Lacey Devin https://www.manduka.com/blogs/studio-spotlights/blue-moon-yoga-and-wellness-where-practice-meets-purpose 2026-06-11T09:47:23-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/BLUE-MOON-HERO_981d9e49-5025-44f7-9516-51980e53a7b2.jpg?v=1763795772 Studio Spotlight: Blue Moon Yoga and Wellness—Where Practice Meets Purpose blue-moon-yoga-wellness-fresno-california https://www.manduka.com/blogs/mandukamag/go-do-yoga 2026-06-23T15:56:55-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/GDY_Hero_f31ce370-6d25-49bf-a668-9538bf791d07.jpg?v=1763753340 Go Do Yoga: Choosing Presence and Connection this Holiday Season https://www.manduka.com/blogs/teacher-spotlights/nikhil-dhawan-on-yoga-men-s-wellness-and-showing-up-for-what-matters 2026-06-11T09:45:01-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/NIKHIL-HERO_0f4a8e46-c331-41a9-8ae3-43616ed99b1f.jpg?v=1763795788 Teacher Spotlight: Nikhil Dhawan on Yoga, Men’s Wellness, and Showing Up for What Matters nikhil-dhawan-manduka https://www.manduka.com/blogs/yoga-classes/guided-buddhist-meditation-with-anastasia 2026-06-23T12:30:32-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Buddhist.Meditation_Anastasia_0cf8a19e-dd2b-4485-9058-3f8990d8bb99.jpg?v=1781825702 Guided Buddhist Meditation with Anastasia https://www.manduka.com/blogs/yoga-classes/melt-into-stillness-a-restorative-journey-for-body-soul 2026-06-23T13:08:42-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Restorative.Journey_Vicky.jpg?v=1763758959 Melt Into Stillness: A Restorative Journey for Body & Soul https://www.manduka.com/blogs/mandukamag/start-here-a-simple-guide-to-practicing-gratitude 2026-06-23T14:52:40-07:00 weekly 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https://www.manduka.com/blogs/mandukamag/practice-in-focus-winter-pause 2026-06-23T15:56:56-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/winter-pause_hero_51a648a5-c60e-42db-a674-8289d8a85d18.jpg?v=1764864874 Practice in Focus: Winter Pause https://www.manduka.com/blogs/yoga-classes/grounded-on-the-go-flow 2026-06-18T15:19:39-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/On.the.Go_Sydney_95bce3c0-f5d4-407f-a8c7-72185e1fe4aa.jpg?v=1776867668 Grounded on the Go Flow with Sydney https://www.manduka.com/blogs/mandukamag/almost-perfect-mats-a-little-off-a-lot-to-love 2026-08-19T15:06:39-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/almost-perfect_a0f0dfef-28e0-4932-a5c9-f27742af64ae.png?v=1779485266 Almost Perfect Mats: A Little Off. A Lot to Love. https://www.manduka.com/blogs/mandukamag/meet-cas 2026-06-23T15:10:26-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/SS25_Unwasted_CAS_M_Outdoor_02_32eabbf1-572a-4d30-9ce6-f4d430e63bb4.jpg?v=1782252626 Meet CAS. https://www.manduka.com/blogs/unwasted-sustainable-design/unwasted-a-new-standard-in-sustainable-design 2026-06-23T14:56:58-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/01_0400ce5f-e5f7-447c-8c56-6320a86eeb5e.png?v=1776273007 Unwasted™: A New Standard in Sustainable Design https://www.manduka.com/blogs/mandukamag/pro-terra-sustainable-yoga-mat 2026-06-23T15:10:01-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Unwasted_Pro-Terra_259d9773-99be-4936-b976-1366419fa7f4.jpg?v=1782252601 Meet the PRO Terra: The Most Durable, Sustainable Yoga Mat Yet https://www.manduka.com/blogs/yoga-classes/power-yoga-for-ovulation 2026-06-23T13:08:43-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Yoga.for.Ovulation_Sydney.McCowan_714dc81f-f3ab-48b8-a21a-70e9a3e041a9.jpg?v=1764953872 Power Yoga for Ovulation with Sydney McCowan https://www.manduka.com/blogs/yoga-classes/gentle-yoga-for-your-period 2026-06-23T13:08:39-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Yoga.for.Periods_Sydney.McCowan_c7932d67-98a1-4849-8133-67f5ec32f611.jpg?v=1764953883 Gentle Yoga for Your Period with Sydney McCowan https://www.manduka.com/blogs/yoga-classes/guided-gratitude-meditation-with-lara-estrada 2026-07-08T12:17:43-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail.Gratitude_Meditation_guided_by_Lara_Estrada.jpg?v=1783538263 Guided Gratitude Meditation with Lara Estrada https://www.manduka.com/blogs/mandukamag/how-to-create-an-at-home-meditation-and-restorative-yoga-space 2026-06-23T14:50:19-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/How_to_Create_an_At_Home_Meditation_and_Restorative_Yoga_Space_jpg_135f4d7a-2160-4c4f-8047-a9c6508204ea.webp?v=1765316166 How to Create an At Home Meditation and Restorative Yoga Space https://www.manduka.com/blogs/yoga-classes/yoga-restaurativo-en-espanol 2026-06-23T12:19:03-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Restaurativo.En.Espanol_Estefani.Reyes_cd8bb1a0-234b-41eb-ae41-fe44fd0f53b3.jpg?v=1782242343 Yoga Restaurativo en Espanol with Estefani https://www.manduka.com/blogs/mandukamag/a-prop-journey-how-yoga-props-transform-every-stage-of-your-practice 2026-06-23T15:42:19-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Yoga_Practice_A_Manduka_Prop_Journey_d20efa13-3756-4900-a838-27865f9e27e4_jpg.webp?v=1764966875 A Prop Journey: How Yoga Props Transform Every Stage of Your Practice https://www.manduka.com/blogs/mandukamag/yoga-after-injury-estefani-arrieta-on-the-practice-that-helped-her-heal 2026-06-23T15:41:36-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/ESTEFANI-01_e20518d7-a99e-4ad0-b4a3-66292318f96d.jpg?v=1765316153 Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal https://www.manduka.com/blogs/yoga-classes/quiet-the-noise-restorative-yoga-practice 2026-06-23T12:47:23-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Restorative.Practice_Bruce_5d6fa566-8205-4024-bc59-9af10f8a8034.jpg?v=1782244043 Restorative Practice with Bruce https://www.manduka.com/blogs/yoga-classes/45-minute-yin-flow-with-lori-ann 2026-06-23T13:16:02-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Yin.Flow_Lori.Ann_25b18dc6-32fa-4fb6-bbab-784fd6bd1e5a.jpg?v=1765297852 Yin Yoga Flow with Lori Ann https://www.manduka.com/blogs/yoga-classes/20-minute-yoga-practice-for-travelers 2026-06-18T16:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Yoga.for.Travlers_Ilona_5762113e-8073-4b75-9363-4273db130558.jpg?v=1781825401 Yoga for Travelers with Ilona https://www.manduka.com/blogs/hotel-spotlights/banyan-group 2026-08-13T12:00:45-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Cover___Banyan_Tree_Hotels_jpg_24996999-5312-4554-8dcd-64df35358d40.webp?v=1786647645 Hotel Spotlight: Banyan Group Historic stone fort with rounded tower by the sea, surrounded by greenery and a helipad in the foreground under a clear blue sky. https://www.manduka.com/blogs/mandukamag/the-science-of-stress-how-yoga-helps-us-regulate-reconnect-and-build-resilience 2026-06-23T15:41:36-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/science_of_sweat-hero_54b4cb11-ddf7-4a1a-b027-9fa7e5ff7cd4.jpg?v=1766082016 The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience https://www.manduka.com/blogs/sports-and-yoga/yoga-for-basketball-players-injury-prevention-recovery-and-mental-focus 2026-07-14T11:34:21-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/yoga_for_basketball_players_cover_image_jpg_9798420d-a443-4cab-a990-060a61966709.webp?v=1784054061 Yoga for Basketball Players: Injury Prevention, Recovery, and Mental Focus https://www.manduka.com/blogs/studio-spotlights/luxe-yoga-clean-elevated-approach-to-movement 2026-06-11T09:47:28-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/LUXE-02_54837974-9613-435f-ae03-22bb91201516.jpg?v=1767227713 Studio Spotlight: Luxe Yoga’s Clean, Elevated Approach to Movement https://www.manduka.com/blogs/mandukamag/winter-solstice-honoring-the-quiet-season-through-pause-and-reflection 2026-06-23T15:56:55-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/WINTER-SOLSTICE-HERO_9f04cdca-ed86-458e-a44f-baec774b524c.jpg?v=1766084979 Winter Solstice: Honoring the Quiet Season Through Pause and Reflection https://www.manduka.com/blogs/yoga-classes/winter-solstice-sound-bath-meditation-with-tiffany 2026-06-23T12:42:34-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Winter.Solstice.Sound.Bath_Tiffany_e726c9f2-afa1-405e-958d-ffed1af51713.jpg?v=1782243754 Winter Solstice Sound Bath Meditation with Tiffany https://www.manduka.com/blogs/retreat-spotlights/surf-synergy-a-holistic-surf-and-yoga-retreat 2026-06-09T16:43:08-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/SURF-SYNERGY-HERO_bdc1cc6d-5b9e-4273-88a3-d0e62dbecc89.jpg?v=1781048588 Surf Synergy: A Holistic Surf and Yoga Retreat https://www.manduka.com/blogs/studio-spotlights/third-door-brooklyn 2026-06-11T09:47:24-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/THIRD-DOOR-HERO_c32e6af4-6fbc-4448-bd36-3797c94f7cce.jpg?v=1768414202 Studio Spotlight: Third Door Brooklyn third-door-brooklyn-manduka https://www.manduka.com/blogs/teacher-spotlights/nicolette-papile-on-strength-intention-and-showing-up 2026-06-11T09:45:04-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/NICOLETTE-02_de2633eb-b44f-46d4-9a63-be7e5789b987.jpg?v=1768426620 Teacher Spotlight: Nicolette Papile on Strength, Intention, and Showing Up nicolette-papile-corepower-yoga https://www.manduka.com/blogs/teacher-spotlights/emily-baltzer-on-the-practice-of-manifestation 2026-06-11T09:45:01-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/EMILY-BALTZER-HERO_d301f756-4192-4b6d-80bd-fde85224563a.jpg?v=1769026346 Teacher Spotlight: Emily Baltzer on The Practice of Manifestation https://www.manduka.com/blogs/mandukamag/vinyasa-yoga-style-guide 2026-06-23T15:53:15-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero_A_Guide_to_Yoga_Styles_Exploring_Vinyasa_jpg_4b9974ae-290c-4dab-83df-93d2a4c8b459.webp?v=1782255195 Vinyasa Yoga Style Guide https://www.manduka.com/blogs/mandukamag/how-to-choose-your-first-yoga-mat-a-guide-for-beginners 2026-08-19T15:06:38-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/What_Yoga_Mat_Should_a_Beginner_Buy_A_Grip-First_Recommendation_from_the_Manduka_President_jpg_add50e7b-415b-4959-b27f-05ec04a56abf.webp?v=1778623345 How to Choose Your First Yoga Mat: A Guide for Beginners https://www.manduka.com/blogs/yoga-classes/exploring-vinyasa-flow-with-angele 2026-07-21T09:20:45-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/thumbnail.Yoga_Style_Guides_Exploring_Vinyasa.jpg?v=1784650845 Exploring Vinyasa Flow with Angèle https://www.manduka.com/blogs/yoga-classes/vinyasa-yoga-for-all-levels 2026-07-07T13:43:21-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail_Cover_-_Vinyasa_Yoga_guided_by_Dian_Anissa.jpg?v=1783457001 Vinyasa Yoga for All Levels https://www.manduka.com/blogs/mandukamag/acroyoga-style-guide 2026-06-23T15:56:56-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/ACROYOGA-HERO_8f106aee-97a3-4308-81de-179fd4dbc20a.jpg?v=1771353315 Acroyoga Style Guide https://www.manduka.com/blogs/mandukamag/rocket-yoga-style-guide 2026-05-18T01:51:30-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/yoga_styles_guide_-_rocket_yoga_b0d707f2-403b-41ec-b51d-437597b9b2d4.webp?v=1779094290 Rocket Yoga Style Guide clotilde-pisapia-rocket-yoga https://www.manduka.com/blogs/mandukamag/the-year-of-the-fire-horse-harnessing-energy-through-practice 2026-06-23T15:56:55-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/FIREHORSE-HERO_f2f9503f-7b69-4e9d-9a03-a9ea24a8b6ef.jpg?v=1771350425 The Year of the Fire Horse: Energy Through Practice Yoga practitioner in bird dog pose on the Manduka PROlite Fire Horse yoga mat https://www.manduka.com/blogs/teacher-spotlights/donna-vu-on-positive-self-talk-and-reframing-the-inner-voice 2026-06-11T09:45:03-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/DONNA-HERO_368447b9-993b-4765-8551-ede0f869e4f8.jpg?v=1772237360 Teacher Spotlight: Donna Vu on Positive Self-Talk and Reframing the Inner Voice https://www.manduka.com/blogs/mandukamag/primal-moves-style-guide 2026-06-23T15:56:56-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/PRIMAL-STYLE-HERO_4e0d4226-966d-4cd8-b31a-29245967866a.jpg?v=1771442939 Primal Moves Style Guide A group of individuals practicing handstands on yoga mats in a spacious gym setting, promoting fitness and balance. https://www.manduka.com/blogs/mandukamag/heart-opener-inspiration-with-karin-baltisberger-from-yoga-journaling 2026-06-23T14:50:20-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Gentle_Heart_Opener_Flow_with_Karin_1a37fe31-f369-4f88-ba7f-df624ed3cf73.jpg?v=1770927166 Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling https://www.manduka.com/blogs/yoga-classes/soft-strength-vinyasa-flow-a-gentle-yoga-practice-for-emotional-balance 2026-06-23T13:00:31-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/A_Gentle_Yoga_Practice_for_Emotional_Balance_with_Monia_e7bbebf1-0a7d-4f28-a35d-825fb13ea0a5.jpg?v=1782244831 Soft Strength Vinyasa Flow with Monika https://www.manduka.com/blogs/mandukamag/harness-your-fire-anchor-your-flow 2026-08-22T05:54:27-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero___Harness_Your_Fire_Anchor_Your_Flow_89952c46-9084-47e9-a1ce-d51382c0feea.jpg?v=1771025880 Harness Your Fire, Anchor Your Flow https://www.manduka.com/blogs/yoga-classes/lunar-new-year-yoga-flow-fire-horse-with-helen-he 2026-08-22T05:54:27-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Lunar_New_Year_Yoga_Flow_with_Helen_b3fed59c-57b2-401b-bdcc-c63d0205d3a9.jpg?v=1782244980 Lunar New Year Yoga Flow with Helen https://www.manduka.com/blogs/mandukamag/practice-in-focus-strength-in-motion 2026-06-23T15:56:55-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/FOCUS-PRIMAL-HERO_78714817-eac7-48e8-9ce3-25013ef977e5.jpg?v=1771443536 Practice in Focus: Strength in Motion A person practices yoga on a mat, balancing on hands and knees with one leg extended, in a spacious, brick-walled studio. https://www.manduka.com/blogs/sports-and-yoga/freestyle-skiing-and-yoga-finding-balance-between-power-and-presence-with-hedvig-wessel 2026-07-15T12:58:35-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero_Freestyle_Skiing_and_Yoga_Finding_Balance_Between_Power_and_Presence_with_Hedvig_Wessel_5226a131-01d6-451d-ba5b-cf20afa85c95.jpg?v=1784145515 Freestyle Skiing and Yoga: Finding Balance Between Power and Presence with Hedvig Wessel https://www.manduka.com/blogs/yoga-classes/flexibility-flow-with-emily-baltzer 2026-07-27T08:15:40-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail_-_Flexibility_Flow_with_Emily.jpg?v=1785165340 Flexibility Flow with Emily https://www.manduka.com/blogs/yoga-classes/vinyasa-flow-with-nicolette 2026-06-18T15:19:44-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Vinyasa.Flow_Nicolette_3eb35800-6bc2-4806-907b-3882584c2adc.jpg?v=1771520436 Vinyasa Flow with Nicolette https://www.manduka.com/blogs/yoga-classes/morning-yoga-flow-with-todd 2026-06-18T15:19:56-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Morning.Flow_Todd.M_d686ee9d-8703-4cc1-b407-047494f0f6fa.jpg?v=1771521328 Morning Yoga Flow with Todd https://www.manduka.com/blogs/hotel-spotlights/verdad-nicaragua 2026-06-11T08:29:00-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/VERDAD-HERO-V2.jpg?v=1771886869 Hotel Spotlight: Verdad Nicaragua A serene poolside scene with a person lounging on a blue chair, reading, while another stands near the railing. Ocean and trees create a peaceful, sunny backdrop. https://www.manduka.com/blogs/yoga-classes/mobility-warmup-for-surfers-at-verdad-nicaragua-hotel-and-retreat 2026-06-23T12:30:32-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Mobility.Flow.Surfers_Wesley_d184979c-1c85-4767-a3f6-99407fb196c2.jpg?v=1781132849 Mobility Warmup for Surfers by Wesley https://www.manduka.com/blogs/hotel-spotlights/four-seasons-san-francisco-embarcadero 2026-06-11T08:29:00-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/FSEMBARCADERO-HERO_9ff4184c-72a6-4fd5-b2d2-df26a5e48c77.jpg?v=1775509370 Hotel Spotlight: Four Seasons Hotel San Francisco at Embarcadero Woman in white outfit holding a yoga mat stands on a terrace overlooking a cityscape with water in the background. https://www.manduka.com/blogs/teacher-spotlights/caley-alyssa 2026-06-11T09:45:06-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/CALEY-HERO-V2_e8fae1c1-1d79-4e6a-ab8c-fdde86ca34c4.jpg?v=1774899223 Teacher Spotlight: Caley Alyssa A person practices a yoga pose on a blue mat, stretching one arm upward against a textured concrete floor background. https://www.manduka.com/blogs/studio-spotlights/primal-moves-venice 2026-06-11T09:47:18-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/PRIMAL-HERO_9d98a5b5-b929-44b0-a3cb-783f532deebf.jpg?v=1773856146 Studio Spotlight: Primal Moves Venice Group yoga class practicing a balance pose on mats in a spacious studio with brick walls and concrete floor. https://www.manduka.com/blogs/yoga-classes/beginner-morning-yoga-for-skiers 2026-06-18T15:19:34-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Morning_Yoga_for_Skiers_with_Hedvig_d99afe89-9d86-4fd2-a299-294935ac1342.jpg?v=1773355224 Beginner Morning Yoga for Skiers https://www.manduka.com/blogs/mandukamag/spring-equinox-rituals-for-renewal-and-intention-with-harriet-emily 2026-06-23T15:56:55-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero_-_Spring_Equinox_Rituals_for_Renewal_and_Intention_with_Harriet_Emily.jpg?v=1773686236 Spring Equinox Rituals for Renewal and Intention with Harriet Emily Person in a white dress sits on a mat in a forest, surrounded by colorful crystal singing bowls and a wooden percussion instrument. https://www.manduka.com/blogs/yoga-classes/yoga-flow-for-trail-runners 2026-08-07T14:36:04-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Yoga_Flow_for_Trail_Runners_with_Agnes_486c9b39-ce40-4ac6-8d8c-79e5c5a16898.jpg?v=1786138447 Yoga Flow for Trail Runners https://www.manduka.com/blogs/sports-and-yoga/yoga-for-athletes-performance-recovery-and-the-mental-game 2026-06-11T09:48:17-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/CAMBRIA-HERO_f73c7973-fd0d-40d6-b749-9efd55ca39e8.jpg?v=1779900345 Yoga for Athletes: Performance, Recovery, and the Mental Game Two women doing lizard lunge yoga poses on mats in a bright room with large windows and plants. https://www.manduka.com/blogs/yoga-classes/spring-equinox-sound-bath-with-harriet-emily 2026-07-08T12:30:19-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail.Spring_Equinox_Sound_Bath_with_Harriet_Emily.jpg?v=1783539019 Spring Equinox Sound Bath with Harriet Emily https://www.manduka.com/blogs/yoga-classes/crow-pose-tutorial-learn-bakasana-in-five-steps-with-miles 2026-06-23T12:25:24-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Crow_Pose_Tutorial_with_Miles_2cc69c30-76cc-4101-a2fe-40be47245790.jpg?v=1782242724 Crow Pose Tutorial | Learn Bakasana in Five Steps with Miles https://www.manduka.com/blogs/yoga-classes/build-handstand-strength-wall-handstand-tutorial-with-miles 2026-06-18T16:38:54-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Build_Handstand_Strength_Wall_Handstand_Tutorial_with_Miles_65ea6e72-2a14-43de-b8ce-f63ad975bee6.jpg?v=1781825934 Build Handstand Strength: Wall Handstand Tutorial with Miles https://www.manduka.com/blogs/yoga-classes/build-handstand-strength-pike-push-up-tutorial-with-miles 2026-06-18T16:36:44-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Build_Handstand_Strength__Pike_Push-Up_Tutorial_with_Miles_56a332c2-c4f5-4631-9e86-979a87eb6296.jpg?v=1781825804 Build Handstand Strength: Pike Push-Up Tutorial with Miles https://www.manduka.com/blogs/hotel-spotlights/mamula-island-by-banyan-tree 2026-08-13T11:45:53-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hotel_Spotlight_Mamula_Island_by_Banyan_Tree_1_c8d3301f-b9aa-4ec7-8588-96ff7f462f46.jpg?v=1786646753 Hotel Spotlight: Mamula Island by Banyan Tree https://www.manduka.com/blogs/retreat-spotlights/xanadu-surf-yoga-boutique-retreat 2026-06-09T16:46:41-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Xanadu_Retreat_Spotlight_1_35945a1e-5f7f-4aff-9ea7-db6380089b7e.jpg?v=1781048801 Retreat Spotlight: Xanadu Surf & Yoga Boutique Retreat Bright yoga studio with large windows, yoga mats, bolsters, and a person walking, surrounded by lush greenery outside. https://www.manduka.com/blogs/sports-and-yoga/yoga-for-hockey-players-performance-recovery-and-injury-prevention 2026-06-11T09:48:20-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/NICK-VENUTI-HERO_1212e86a-d41e-440c-8a8e-1e831965357b.jpg?v=1775669771 Yoga for Hockey Players: Performance, Recovery, and Injury Prevention Roller hockey players in action on an indoor rink with banners hanging above and spectators behind the boards. https://www.manduka.com/blogs/sports-and-yoga/dancers-move-with-greater-ease-through-yoga 2026-07-20T12:13:09-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/yoga_for_dancers_418ad3ed-2267-4ccf-9c15-b613e1b9f4de.png?v=1784574789 Dancers: Move with Greater Ease Through Yoga https://www.manduka.com/blogs/mandukamag/katonah-yoga-style-guide 2026-06-23T15:56:56-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/KATONAH-HERO_0a716c26-7841-4e20-893b-802620237516.jpg?v=1775686514 Katonah Yoga® Style Guide Person in a white shirt and black pants performing a yoga stretch on a mat indoors with decorative arches and a gong in the background. https://www.manduka.com/blogs/hotel-spotlights/playa-viva 2026-06-19T00:41:33-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/PLAYAVIVA-HERO_19ae2532-ad84-4e01-86f0-e6969bb1df54.jpg?v=1781854893 Hotel Spotlight: Playa Viva Unique wooden treehouse with large slanted roof and circular window, surrounded by palm trees and lush greenery at sunset. https://www.manduka.com/blogs/yoga-classes/breathwork-and-vinyasa-yoga-flow-at-playa-viva 2026-07-07T14:44:44-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail_Cover_-_Breathwork_Vinyasa_at_Playa_Viva_0271cc62-43fb-4cb9-bb57-2fdfaa25cb0d.jpg?v=1783460684 Breathwork and Vinyasa Yoga Flow at Playa Viva https://www.manduka.com/blogs/retreat-spotlights/suryalila-retreat-centre 2026-06-09T16:46:13-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Retreat_Spotlight_Suryalila_5e7e4c9a-165c-4241-a84c-d24aca8ab459.jpg?v=1781048773 Retreat Spotlight: Suryalila Retreat Centre Group yoga class in a colorful indoor setting with a mural on the wall. https://www.manduka.com/blogs/mandukamag/wellness-hotels-and-retreats-worth-traveling-for-in-2026 2026-06-23T15:22:32-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/HOTEL-RETREAT-LISTICLE-HERO_fe67bb94-2f53-4b0e-902b-e046930b8d70.jpg?v=1782253352 Wellness Hotels and Retreats Worth Traveling For in 2026 Aerial view of a circular fortress on a rocky islet surrounded by calm blue sea with mountains and scattered clouds in the background. https://www.manduka.com/blogs/hotel-spotlights/vilalara-grand-hotel-algarve 2026-06-11T08:29:01-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Vilalara_7c06eff3-7d19-447e-bcfa-de111ead8b96.jpg?v=1776975802 Hotel Spotlight: Vilalara Grand Hotel Algarve https://www.manduka.com/blogs/hotel-spotlights/engel-ayurpura 2026-06-11T08:29:00-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/ENGEL-AYURPURA-SPOTLIGHT-HERO_80dc4860-5b16-44ee-9a95-a2bbe7673f62.jpg?v=1776975072 Hotel Spotlight: Engel Ayurpura https://www.manduka.com/blogs/retreat-spotlights/oliveto-estate 2026-07-24T12:24:38-07:00 weekly 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https://www.manduka.com/blogs/yoga-classes/slow-burn-vinyasa-flow-with-mimi-yoga 2026-08-17T05:53:44-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail_Cover_-_Mimi_Yoga_Slow_Burn_5cb41eb6-81f2-448d-92de-73cc1b64ecc6.jpg?v=1786971224 Slow Burn Vinyasa Flow with Mimi Yoga A woman in workout clothes performs a downward dog yoga pose on a mat in a bright room with large windows. https://www.manduka.com/blogs/hotel-spotlights/amankora-bhutan 2026-06-11T08:28:59-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero_Hotel_Spotlight_Amankora_Bhutan.jpg?v=1778018425 Hotel Spotlight: Amankora Bhutan Outdoor seating area with cushions around a central fire pit, surrounded by trees and mountains in the background under a partly cloudy sky. https://www.manduka.com/blogs/mandukamag/prenatal-and-postnatal-yoga-empowering-movement-for-strength-recovery-and-wellbeing 2026-06-23T14:52:40-07:00 weekly 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gray tank top stretching her arms sideways against a blurred brick wall background. https://www.manduka.com/blogs/yoga-classes/post-travel-movement-practice 2026-07-10T14:11:02-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail_Cover_-_Post-Travel_Movement_with_Emily_4efcf4b1-0769-4af8-9899-9a2460c9cc8c.jpg?v=1783717862 Post-Travel Movement Practice https://www.manduka.com/blogs/mandukamag/yoga-through-the-lens-of-a-doula-supporting-birth-with-breath-and-awareness 2026-06-23T14:52:41-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero_-_Yoga_Through_the_Lens_of_a_Doula__Supporting_Birth_with_Breath_and_Awareness_dd4a2511-c587-4565-827a-ea1eb63acfd7.jpg?v=1778781024 Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness https://www.manduka.com/blogs/yoga-classes/prenatal-himalayan-yoga-journey 2026-07-07T14:28:07-07:00 weekly 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A Complete Comparison https://www.manduka.com/blogs/yoga-classes/vinyasa-sun-salutation-tutorial 2026-06-23T12:34:18-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/691952120_8e972a4b-1276-4e16-bede-5e97ed27e764.jpg?v=1782243258 Vinyasa Sun Salutation Tutorial https://www.manduka.com/blogs/mandukamag/yoga-with-mum 2026-06-23T15:50:53-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Manduka_Irene_Alda_Yoga_withMum_1.jpg?v=1779134804 Yoga With Mum https://www.manduka.com/blogs/studio-spotlights/modo-yoga-nyc-inspiring-the-practice-through-breath 2026-06-11T09:47:27-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Modo-Blog-Images-Image-hero-play-button_58bbe575-6bd2-4896-b1a4-856ff034afe7.jpg?v=1779134773 MODO YOGA NYC: Inspiring the practice through BREATH https://www.manduka.com/blogs/mandukamag/things-you-didn-t-know-about-yoga 2026-06-23T15:42:21-07:00 weekly 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Pratica Yoga Yin e Yang con Cecilia https://www.manduka.com/blogs/mandukamag/finding-calm-after-injury-how-yoga-supported-my-healing-with-sibel 2026-06-23T14:50:28-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Yoga_During_Recovery_f0a3c8e7-1d93-4740-9b80-c0640414cf74.jpg?v=1779889057 Finding Calm After Injury: How Yoga Supported My Healing with Sibel A person practicing yoga on a beach at sunset, lying back on a mat with a block for support, surrounded by soft sand. https://www.manduka.com/blogs/yoga-classes/gunluk-30-dakikalik-yoga-akisi 2026-06-23T13:08:45-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Gunluk_30_dakikalik_Yoga_Akisi_youtube_cover_picture_bef41baa-53a5-4743-82f0-7a18e66f16ea.jpg?v=1779898832 [Turkish] Günlük 30 dakikalık Yoga Akışı https://www.manduka.com/blogs/yoga-classes/find-stillness-a-12-minute-sound-healing-journey 2026-06-23T12:30:32-07:00 weekly 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https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Yoga_Practice_for_Brazilian_Jiu-Jitsu_with_Ingrid_8762ec84-bab7-4221-9323-2076318ffe92.jpg?v=1779898934 Pre-Brazilian Jiu-Jitsu Yoga Flow: Enhance Mobility, Strength & Recovery https://www.manduka.com/blogs/teacher-spotlights/jennifer-dimitriou 2026-06-11T09:45:06-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Blog_Hero_Teacher_Spotlight_Jennifer_Dimitriou_e1ff41c7-6859-4ec1-aa97-8642b7c88edd.jpg?v=1779889058 Teacher Spotlight: Jennifer Dimitriou on The Graceful Movement and Listening to the Body https://www.manduka.com/blogs/yoga-classes/awaken-your-heart-45-minute-vinyasa-flow-for-self-love 2026-06-23T13:15:56-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Vinyasa_Flow_for_Self-Love_with_Miriam_4e6d4b25-8d2d-4500-895b-791e701f9271.jpg?v=1779898961 Awaken Your Heart: 45-Minute Vinyasa Flow for Self-Love https://www.manduka.com/blogs/hotel-spotlights/yoga-towels-for-your-wellness-space 2026-06-11T08:29:00-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/hotel.jpg?v=1779889059 Yoga Towels for Your Wellness Space https://www.manduka.com/blogs/yoga-classes/mindful-gentle-yoga-practice 2026-06-23T13:08:43-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Mindful_Gentle_Yoga_Practice_with_Jennifer_905abbb3-3926-4562-8c43-895b6aedab53.jpg?v=1779899166 Mindful Gentle Yoga Practice https://www.manduka.com/blogs/teacher-spotlights/lori-ann-ferreri 2026-06-11T09:45:03-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Cover_-_teacher_spotlight_-_lori_ann_236a369a-11cf-41fd-a1f5-6b7bd622363c.jpg?v=1779889059 Teacher Spotlight: Lori Ann Ferreri A person sits cross-legged on a bright yellow bench, surrounded by greenery and glass reflections, exuding a serene atmosphere. https://www.manduka.com/blogs/yoga-classes/yoga-power-flow-para-todo-el-cuerpo 2026-06-23T13:08:39-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Yoga_Power_Flow_para_Todo_el_Cuerpo_with_Gemma_55a0327c-44b8-4290-9873-c0de474e11a1.jpg?v=1779899010 [Spanish] Yoga Power Flow para Todo el Cuerpo https://www.manduka.com/blogs/yoga-classes/gentle-heart-opener-flow-with-karin-from-yoga-journaling 2026-06-23T13:16:00-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Heart_Opener_Flow_with_Karin_from_Yoga_Journaling_74a12193-8463-4418-9c32-72c225a35090.jpg?v=1779899453 Gentle Heart Opener Flow with Karin from Yoga Journaling https://www.manduka.com/blogs/hotel-spotlights/aethos-hotels 2026-07-21T15:10:50-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hotel_Spotlight_Aethos_Hotels_7da1c93f-03c7-4a85-aba1-9ef2d86a7f33.jpg?v=1784671850 Hotel Spotlight: Aethos Hotels Woman in black workout clothes doing yoga on a mat next to a cushion and a cork yoga block in a minimalist room. https://www.manduka.com/blogs/teacher-spotlights/barbara-peisl 2026-06-11T09:45:06-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Barbara.jpg?v=1779889060 Teacher Spotlight: Barbara Peisl https://www.manduka.com/blogs/yoga-classes/cool-down-flow-after-skiing-or-snowboarding 2026-06-18T15:19:30-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Post_Shred_Yoga_Flow_with_Hannah_5ed736ac-9ae8-47af-bfda-4b9240dca48c.jpg?v=1779899509 Cool Down Flow After Skiing or Snowboarding https://www.manduka.com/blogs/studio-spotlights/yogasala 2026-06-23T14:24:48-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/yogasala_9982b305-14b9-41db-96c0-35fe1abcdda2.jpg?v=1782249888 Studio Spotlight: YogaŞala https://www.manduka.com/blogs/yoga-classes/foundations-flow-a-beginner-friendly-vinyasa-class-using-blocks-for-alignment-and-support 2026-06-23T13:01:19-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Foundations_Flow__A_Beginner-Friendly_Class_Using_Blocks_for_Alignment_and_Support_bf99c2cb-05cc-45a7-b460-d57a6019e2b1.jpg?v=1782244879 Foundations Flow: A beginner-friendly Vinyasa class using blocks for alignment and support. https://www.manduka.com/blogs/yoga-classes/5-minute-breathwork-for-basketball-players 2026-06-18T16:36:11-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Breathwork_for_Basketball_Players_89600509-5c4c-4df9-9586-c2b61050ef9c.jpg?v=1781825771 5-Minute Breathwork for Basketball Players A person sits cross-legged on a yoga mat in a serene room, surrounded by plants and fitness equipment, promoting wellness and tranquility. https://www.manduka.com/blogs/mandukamag/an-introduction-to-sound-baths 2026-06-23T14:50:27-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Screenshot_2020-09-27_at_18.52.44.png?v=1779889061 An Introduction to Sound Baths https://www.manduka.com/blogs/yoga-classes/fluid-grace-30-minute-vinyasa-flow 2026-06-23T13:08:39-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Fluid_Vinyasa_Flow_with_Molly_Rose_8d0db4de-6271-4fa7-9221-4d7e88006375.jpg?v=1779899581 Fluid Grace: 30-Minute Vinyasa Flow https://www.manduka.com/blogs/teacher-spotlights/ronja-muller 2026-06-11T09:44:59-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/ronjafeatured2_0c90583d-0a9d-418e-b078-dc5c8b61c9fa.jpg?v=1779889061 Teacher Spotlight: Ronja Müller https://www.manduka.com/blogs/yoga-classes/10-minute-yoga-practice-to-ignite-your-inner-fire 2026-07-21T09:20:11-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail.Yoga_Practice_to_Ignite_Your_Inner_Fire.jpg?v=1784650811 10-Minute Yoga Practice to Ignite Your Inner Fire https://www.manduka.com/blogs/yoga-classes/hatha-yoga-para-la-calma-interior 2026-06-23T13:08:40-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hatha_Yoga_para_la_Calma_Interior_with_Almu_819f15cf-4b55-4df7-a25f-69fbba421c1e.jpg?v=1780998017 [Spanish] Hatha Yoga para la Calma Interior https://www.manduka.com/blogs/mandukamag/tips-to-energise-your-life 2026-06-23T15:50:49-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Sarah_Highfield_Photo_by_www.yogaandphoto.com_1_abfe69db-22fa-4085-8d0a-586dc0f10b03.png?v=1779889062 Tips to Energise Your Life https://www.manduka.com/blogs/teacher-spotlights/aimee-tanon 2026-06-11T09:45:04-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/aimee_tanon_cover_image_5b532236-ce20-4a21-ba9b-18e25aec69d1.jpg?v=1779889062 Teacher Spotlight: Aimée Tañón A person stretches on a black yoga mat, grasping their foot with both hands, focusing on flexibility and balance. https://www.manduka.com/blogs/studio-spotlights/sage-wellness-yoga-center 2026-06-11T09:47:19-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/blog_featured_image_e448aaba-d10b-4904-b7cd-416453afc2dd.jpg?v=1779889062 Studio Spotlight: Sage - Wellness & Yoga Center https://www.manduka.com/blogs/studio-spotlights/the-space 2026-06-23T14:15:56-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Cover_Image_-_Studio_Spotlight_The_Space_9def91af-0106-440d-8818-010a76600958.jpg?v=1782249356 Studio Spotlight: The Space A serene yoga studio with several mats arranged neatly, surrounded by plants and soft natural light filtering through the windows. https://www.manduka.com/blogs/teacher-spotlights/luuk-melisse 2026-06-11T09:45:06-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/sanctum.jpg?v=1779889062 Teacher Spotlight: Luuk Melisse https://www.manduka.com/blogs/teacher-spotlights/karin-baltisberger 2026-06-11T09:45:04-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/karinfeatured_b1bedb33-a60d-41b0-88a3-730eafb20081.jpg?v=1779889062 Teacher Spotlight: Karin Baltisberger https://www.manduka.com/blogs/yoga-classes/master-your-transitions-mobility-and-flow 2026-07-08T12:17:01-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail.Vinyasa_Practice_for_Mobility_Flow_with_Anne-Julie.jpg?v=1783538221 Master Your Transitions: Mobility and Flow https://www.manduka.com/blogs/yoga-classes/guided-sound-healing-meditation-for-presence-kindness 2026-06-23T12:42:18-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Guided_Sound_Healing_Meditation_for_Presence_Kindness_with_Ilenia_848b7f93-0a33-4c3f-a7a6-206136ea67d1.jpg?v=1782243738 Guided Sound Healing Meditation for Presence & Kindness https://www.manduka.com/blogs/yoga-classes/stretch-restore-gentle-stretches-with-a-strap-and-bolster-for-deep-release 2026-06-18T16:24:49-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Stretch_Restore__Gentle_Stretches_with_a_Strap_and_Bolster_for_Deep_Release_d2137dc3-59c8-4cb7-a6b3-4f4379589be6.jpg?v=1781825089 Stretch & Restore: Gentle Stretches with a Strap and Bolster for Deep Release https://www.manduka.com/blogs/studio-spotlights/yoga-studio-ouddorp 2026-06-23T14:14:14-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Yoga_Studio_Ouddorp_f1610741-81d0-451d-ac30-b2ef0e5009cd.jpg?v=1782249254 Studio Spotlight: Yoga Studio Ouddorp https://www.manduka.com/blogs/teacher-spotlights/borja-carbo 2026-06-11T09:45:02-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Borja_Carbo_Spotlight_Cover_Image_cc66d638-ce5b-4331-a6c2-21b530ea800d.jpg?v=1779889063 Teacher Spotlight: Borja Carbo A person performs the Cobra pose on a yoga mat in a minimalist indoor space with gray walls and cabinets. https://www.manduka.com/blogs/teacher-spotlights/jolijn-bruijnaers 2026-06-11T09:45:01-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/jolijn.jpg?v=1779889064 Teacher Spotlight: Jolijn Bruijnaers https://www.manduka.com/blogs/mandukamag/manduka-moments-how-our-community-inspires-the-practice 2026-06-23T15:08:10-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/manduka_moments_816ff5ff-daf0-4c14-9342-0fdd15405846.jpg?v=1779889064 Manduka Moments: How Our Community Inspires the Practice https://www.manduka.com/blogs/studio-spotlights/shala-sage-on-embodied-practice-and-wholeness 2026-06-23T14:15:49-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero_Studio_Spotlight_Shala_Sage_on_Embodied_Practice_and_Wholeness_86211595-7aad-4ba2-9c26-ea7df6494aed.jpg?v=1782249349 Studio Spotlight: SHALA + SAGE on Embodied Practice and Wholeness Serene yoga studio with wooden shelves, mats, blocks, and candles, bathed in warm afternoon light. Window features decorative elements. https://www.manduka.com/blogs/yoga-classes/fr-yoga-doux-restauratif-avec-bolster-et-sangle 2026-06-23T13:08:40-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Yoga_Doux_Restauratif_avec_Bolster_et_Sangle_Melanie_c1c1637c-bd5d-4220-b481-ecd77da7b1db.jpg?v=1780994716 [French] Yoga Doux Restauratif avec Bolster et Sangle https://www.manduka.com/blogs/mandukamag/step-into-the-new-year-with-ann-schreppers 2026-06-23T14:50:21-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/meditation_e70ff8a5-206a-4ce8-a832-85f90c3cfa7b.jpg?v=1779901930 Step into the New Year with Ann Schreppers https://www.manduka.com/blogs/hotel-spotlights/a-week-of-healing-reflection-gratitude-my-stay-at-engel-ayurpura 2026-06-11T08:28:58-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/EngelAyurpura_x_Lindsey_Retreat_Giveaway_191c6f4b-62a8-4bcc-97f8-f3d00ef35bd2.jpg?v=1779889065 A Week of Healing, Reflection & Gratitude: My Stay at Engel Ayurpura A serene yoga studio with dark red yoga mats, round bolsters, and large windows showing a green garden and a stone Buddha statue. https://www.manduka.com/blogs/yoga-classes/graceful-full-body-yoga-x-pilates-flow 2026-06-23T13:08:44-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Graceful_Full_Body_Yoga_x_Pilates_Flow_3a361493-eb4f-4de0-9112-db4878bcb2c3.jpg?v=1779899736 Graceful Full Body Yoga x Pilates Flow https://www.manduka.com/blogs/yoga-classes/classe-di-rocket-yoga-con-kick-up-e-arm-balance-in-italiano 2026-06-18T15:19:57-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Kick-Up_with_Ilenia_d8bef1a2-dd9d-40bc-a8f1-7161297a304f.jpg?v=1780997895 [Italian] Classe di Rocket Yoga con Kick Up e Arm Balance https://www.manduka.com/blogs/yoga-classes/yoga-for-equestrians-stretch-and-strengthen 2026-07-08T12:29:45-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail.Yoga_for_Equestrians.jpg?v=1783538985 Yoga for Equestrians: Stretch and Strengthen https://www.manduka.com/blogs/studio-spotlights/studio-by-cosmel 2026-06-23T14:22:14-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/34_2fc71a46-c226-4d74-a4e5-967f1d2818ff.jpg?v=1782249734 Studio Spotlight: Studio by Cosmel https://www.manduka.com/blogs/yoga-classes/45-minute-vinyasa-yoga-with-joelle-sleebos 2026-06-23T13:15:59-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Vinyasa_Yoga_with_Joelle_1c402c04-ad56-4743-a167-4fb50f382865.jpg?v=1779899810 45 Minute Vinyasa Yoga with Joëlle Sleebos https://www.manduka.com/blogs/yoga-classes/short-15-minute-vinyasa-flow-with-the-space 2026-06-18T16:35:18-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/15_minute_yoga_flow_with_The_Space_2749e2bb-2e74-4f1e-89ef-d8bb69c13fac.jpg?v=1781825718 Short 15-Minute Vinyasa Flow with The Space https://www.manduka.com/blogs/studio-spotlights/renessence-well-being-studio 2026-06-23T14:14:06-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/renessence_cover_picture_f723541c-4ee0-4a4e-a8b8-9757d33c8bc7.jpg?v=1782249246 Studio Spotlight: Renessence Well-Being Studio A serene yoga studio with neatly arranged mats, cork blocks, and rolled towels, framed by large windows and soft curtains. https://www.manduka.com/blogs/hotel-spotlights/top-ten-ways-to-make-your-wellness-space-shine 2026-05-27T23:53:21-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Untitled_design_ad2bc429-5c40-44a6-b3e3-c4d134492172.jpg?v=1779951201 Top Ten Ways to Make Your Wellness Space SHINE https://www.manduka.com/blogs/retreat-spotlights/bliss 2026-06-09T16:49:23-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/BLISS_croatia_retreat_spotlight_c2364535-d8f4-46d3-b10e-ff087a890a69.jpg?v=1781048963 Retreat Spotlight: BLISS Three women practice yoga on colorful mats by a stone house, surrounded by olive trees and a serene swimming pool under a clear blue sky. https://www.manduka.com/blogs/sports-and-yoga/brazilian-jiu-jitsu-and-yoga-practice-to-boost-mobility-performance 2026-07-20T12:17:47-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/BJJ_Yoga_0a446932-23ef-40a5-93cc-33bf18bc9de9.png?v=1784575067 Brazilian Jiu-Jitsu and Yoga: Practice to Boost Mobility & Performance https://www.manduka.com/blogs/mandukamag/beginner-focused-vinyasa-practice-with-anna 2026-06-23T15:50:52-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/vinyasa_7095a11f-3098-4971-8dd2-b1727130cc49.png?v=1779900550 Beginner-Focused Vinyasa Practice with Anna https://www.manduka.com/blogs/hotel-spotlights/cheers-to-new-beginnings-from-manduka-yoga-europe 2026-06-11T08:28:58-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/newginnings.jpg?v=1779889067 Cheers to New Beginnings https://www.manduka.com/blogs/sports-and-yoga/yoga-for-equestrians-with-melanie 2026-07-20T12:21:13-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/yogaforequestrians_2c375c97-184e-4d18-b543-8a96103ecbb9.jpg?v=1784575273 Yoga for Equestrians with Melanie https://www.manduka.com/blogs/hotel-spotlights/es-raco-d-arta 2026-06-11T08:28:59-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Es_Raco_d_Arta_42ca4e97-e7b6-4416-be41-fd543123b87d.jpg?v=1779889067 Hotel Spotlight: Es Racó d'Artà A serene landscape featuring a luxury villa, tranquil pool, and sun loungers, framed by lush greenery and mountains under a cloudy sky. https://www.manduka.com/blogs/mandukamag/10-basic-yoga-poses-for-beginners 2026-07-06T15:25:10-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero_10_Basic_Yoga_Poses_for_Beginners_9fe2e99e-ab9c-4b54-b947-dfa372efe263.jpg?v=1783376710 10 Basic Yoga Poses for Beginners https://www.manduka.com/blogs/yoga-classes/dropping-anchor-20-minute-grounding-yoga-for-calm 2026-08-06T11:32:31-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail.Dropping_Anchor__Grounding_Yoga_for_Calm_35ffe8c6-c200-4061-9a2a-9f9272e45615.jpg?v=1786041151 Dropping Anchor | 20 Minute Grounding Yoga for Calm https://www.manduka.com/blogs/yoga-classes/hatha-yoga-para-el-bienestar 2026-06-23T13:08:44-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hatha_Yoga_para_el_Bienestar_with_Almu_3b23d8f9-6ee1-44b3-ac1c-6a4adb80d329.jpg?v=1779899412 [Spanish] Hatha Yoga para el Bienestar https://www.manduka.com/blogs/yoga-classes/30-minute-yoga-and-pilates-fusion-for-grounded-strength-grace 2026-06-23T13:08:43-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Yoga_and_Pilates_Fusion_for_Grounded_Strength_Grace_with_Jennifer_091a4cd1-001c-4aef-94d3-f5e59a97109b.jpg?v=1779899391 30-Minute Yoga and Pilates Fusion for Grounded Strength & Grace https://www.manduka.com/blogs/retreat-spotlights/casas-na-ferraria 2026-06-09T16:49:52-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Casa_Na_Ferraria_Cover_Picture_e0c85267-d0ed-4a21-8df7-3f47f592e08b.jpg?v=1781048992 Retreat Spotlight: Casas Na Ferraria Casas Na Ferraria's light inside studio space with 12 PROlite yoga mats facing a large window in the front center of the room. each yoga mat has a bolster, cork block and blanket available for the yoga practice https://www.manduka.com/blogs/yoga-classes/joga-yin-pro-uzkost-bez-vybaveni 2026-06-23T12:57:41-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Joga_Yin_pro_uzkost_bez_vybaveni_with_Viktorie_3ba8d3ff-09de-4fd9-b1c3-3577fd773045.jpg?v=1782244661 [Czech] Jóga Yin pro úzkost bez vybavení https://www.manduka.com/blogs/studio-spotlights/nourish-yoga 2026-06-23T14:15:36-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/blog_featured_imagenourish_a235c523-9ad4-4505-8c9f-189c77d001d2.jpg?v=1782249336 Studio Spotlight: Nourish Yoga https://www.manduka.com/blogs/yoga-classes/vinyasa-flow-fur-anfanger-mit-nicole 2026-06-23T13:08:48-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Vinyasa_Flow_fur_Anfanger_mit_Nicole_91aaa9e1-aa7e-4b45-836d-82815ea9691b.jpg?v=1779899336 [German] Vinyasa Flow für Anfänger mit Nicole https://www.manduka.com/blogs/studio-spotlights/hi-yoga-studio 2026-06-23T14:12:51-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Blog_Post_Featured_Image_684e6a08-33ca-4a75-bdc6-400ae5b3a18c.jpg?v=1782249171 Studio Spotlight: Hi! Yoga & More https://www.manduka.com/blogs/yoga-classes/creative-play-out-of-the-box-ways-to-integrate-props-for-fun-and-freedom 2026-06-23T13:02:45-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Creative_Play__Out-of-the-Box_Ways_to_Integrate_Props_for_Fun_and_Freedom_ea6ffa05-a18e-40cd-aa03-7a8dc6113285.jpg?v=1782244965 Creative Play: Out-of-the-Box Ways to Integrate Props for Fun and Freedom https://www.manduka.com/blogs/sports-and-yoga/why-is-it-important-for-a-surfer-to-practice-yoga 2026-06-11T09:48:19-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/bellatrixblog_0c04574f-30f4-4262-9896-d2b89789d259.jpg?v=1779889069 Why is it Important for a Surfer to Practice Yoga? https://www.manduka.com/blogs/sports-and-yoga/7-tips-to-get-the-surfer-on-the-yoga-mat 2026-07-14T11:43:27-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Bellatrix_1_50b4413e-8cef-4307-b217-20a742d7f42b.jpg?v=1784054606 7 Tips to Get the Surfer on the Yoga Mat https://www.manduka.com/blogs/yoga-classes/vinyasa-flow-per-fianchi-core-e-braccia 2026-06-23T13:15:58-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Vinyasa_Flow_per_Fianchi_Core_e_Braccia_with_Erika_75ff77bb-6d34-4b93-b813-69adab820140.jpg?v=1779899252 [Italian] Vinyasa Flow per Fianchi, Core e Braccia https://www.manduka.com/blogs/yoga-classes/learn-square-breathing-or-box-breathing 2026-06-23T12:24:44-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/andrijana_box_breathing_6899c489-801a-4b08-9545-e0051fc589d8.jpg?v=1782242684 Learn Square Breathing, or Box Breathing https://www.manduka.com/blogs/studio-spotlights/the-seed 2026-06-23T14:18:03-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/theseed_2e3ea5e0-a85d-4a10-817a-ab1c5bbec4bc.jpg?v=1782249483 Studio Spotlight: The Seed https://www.manduka.com/blogs/hotel-spotlights/viceroy-at-ombria-algarve 2026-06-11T08:28:58-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Cover_Image_Hotel_Spotlight_Viceroy_at_Ombria_Algarve_a5f52a37-5cad-4309-bdf1-a7cd025d00ad.jpg?v=1779889070 Hotel Spotlight: Viceroy at Ombria Algarve A picturesque white-walled resort nestled on a hillside, surrounded by green vegetation under a clear blue sky. https://www.manduka.com/blogs/mandukamag/yoga-for-travel-with-ilona 2026-06-23T15:50:49-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/ilonamain_1f1805fd-09bf-40cb-9c77-0692804fe13c.jpg?v=1779892212 Yoga for Travel with Ilona https://www.manduka.com/blogs/mandukamag/summer-solstice-and-the-significance-of-108 2026-06-23T14:50:27-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/summer_solstice_108_f9babc28-a2b4-49b4-8dd1-52a313f66441.jpg?v=1779889071 Summer Solstice and the Significance of 108 A woman in a purple outfit performs a yoga pose on a colorful mat, set against a desert backdrop and a pastel sunset sky. https://www.manduka.com/blogs/yoga-classes/domina-tus-transiciones-con-borja-carbo 2026-06-18T16:30:28-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Domina_tus_Transiciones_Borja_Carbo_31f952f4-75aa-4607-905d-b915aeea0f0f.jpg?v=1781825428 [Spanish] Domina tus Transiciones con Borja Carbo https://www.manduka.com/blogs/studio-spotlights/the22 2026-06-23T14:18:55-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/the_22_cover_image_86fb36f7-d0db-401a-8b17-076c6597b65a.jpg?v=1782249535 Studio Spotlight: The22 A serene yoga studio with gray mats, bolsters, and blocks arranged on wooden floors, framed by natural light and elegant curtains. https://www.manduka.com/blogs/teacher-spotlights/eugene-butcher 2026-06-11T09:45:06-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Eugene_Butcher_Teacher_Spotlight_2f850220-e6f4-4cc0-9ad3-9ed2779de0d3.jpg?v=1779889072 Teacher Spotlight: Eugene Butcher Eugene and partner practicing downward facing dog on the manduka pro squared mat https://www.manduka.com/blogs/studio-spotlights/om-academy-mind-spa 2026-06-23T14:17:47-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Studio_Spotlight_OM_Academy_Mind_Spa_26ab7afe-9300-4e0b-b9f9-9f04dbcec6f2.jpg?v=1782249467 Studio Spotlight: OM Academy & Mind Spa A serene yoga studio with meditation cushions, wooden blocks, and a gong, set against large glass windows and greenery outside. https://www.manduka.com/blogs/yoga-classes/cuore-radioso-30-minuti-di-vinyasa-flow 2026-06-23T13:16:05-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Cuore_Radioso_Vinyasa_Flow_with_ilenia_32e2eafc-34a4-46f9-8828-666ec29c0a7a.jpg?v=1781825905 [Italian] Cuore radioso: 30 minuti di Vinyasa Flow https://www.manduka.com/blogs/retreat-spotlights/the-story-behind-synergy-the-retreat-show 2026-06-11T09:43:45-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/synergy_the_retreat_show_7e9c121b-7b3d-4926-ba2c-777a3c0b4d1c.jpg?v=1781049069 The Story Behind Synergy - The Retreat Show https://www.manduka.com/blogs/yoga-classes/30-minute-yin-yoga-practice 2026-06-23T13:08:47-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Yin_Yoga_with_Florence_edcb1570-c791-425f-aabb-72425c72e142.jpg?v=1779899127 30-Minute Yin Yoga Practice https://www.manduka.com/blogs/yoga-classes/10-minute-full-body-scan 2026-06-23T12:30:32-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Full_Body_Scan_with_Jaime_e3b87971-f3a1-4a3c-9b8e-adb9c5966de9.jpg?v=1781825948 10-Minute Full-Body Scan https://www.manduka.com/blogs/teacher-spotlights/mandukas-founder-peter-sterios 2026-06-11T09:45:02-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/peterheader_71be72b6-4b91-4e85-a7dc-f8f3462c8bda.jpg?v=1779889073 Spotlight on Manduka's Founder: Peter Sterios https://www.manduka.com/blogs/yoga-classes/10-minute-yin-yoga-for-inner-wisdom 2026-07-17T14:53:57-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Yin_Yoga_For_Wisdom_with_Ann_e8eb3782-1f19-49ad-8559-59de0bf10870.jpg?v=1781825736 10-Minute Yin Yoga for Inner Wisdom https://www.manduka.com/blogs/retreat-spotlights/kea-retreat 2026-06-09T16:50:18-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Kea_Retreat_58783658-d338-4c1d-83d1-887d15daffda.jpg?v=1781049018 Retreat Spotlight: Kea Retreat https://www.manduka.com/blogs/yoga-classes/german-wild-thing-tutorial-camatkarasana-schritt-fur-schritt 2026-06-18T16:37:52-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Camatkarasana_Schritt_fur_Schritt_b738ab3f-12c4-43b1-b699-89ccde3decea.jpg?v=1781825872 [German] Wild Thing Tutorial | Camatkarasana Schritt für Schritt https://www.manduka.com/blogs/yoga-classes/30-minuutin-lempean-virtaava-jooga-vagus-hermoille 2026-06-23T13:08:42-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Lempean_Virtaava_Jooga_Vagus_Hermoille_with_Diana_51827687-5b0c-4326-80d7-4edf617f3387.jpg?v=1779898731 [Finnish] 30 Minuutin Lempeän Virtaava Jooga Vagus Hermoille https://www.manduka.com/blogs/yoga-classes/10-minute-post-game-yoga-for-basketball-players 2026-06-23T12:30:32-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Post-Game_Yoga_for_Basketball_Players_d385240b-851c-4174-a24e-688a5c2ddc42.jpg?v=1779889073 10-Minute Post-Game Yoga for Basketball Players A person practices a leg stretch on a blue yoga mat in a cozy, well-lit room decorated with plants and warm lights. https://www.manduka.com/blogs/yoga-classes/60-minute-full-body-yin-yoga-for-beginners 2026-06-18T15:19:59-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Full_Body_Yin_Yoga_for_Beginners_with_Daniela_bf6595e0-02cf-4447-97ea-83e302f8dfc3.jpg?v=1779898688 60-Minute Full Body Yin Yoga for Beginners https://www.manduka.com/blogs/teacher-spotlights/jan-erazo-zindler 2026-06-17T10:01:43-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Teacher-Jan-Cover-Picture_ad1aba49-623a-4e85-921b-cb01e083d01e.jpg?v=1781715703 Teacher Spotlight: Jan Erazo Zindler A group of four individuals stand in a yoga pose outdoors, surrounded by greenery and natural sunlight. https://www.manduka.com/blogs/yoga-classes/10-minute-yoga-practice-to-welcome-gratitude 2026-07-17T14:53:57-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Yoga_Practice_to_Welcome_Gratitude_bc37df89-769e-410e-aff8-cffd85454f85.jpg?v=1781825449 10-Minute Yoga Practice to Welcome Gratitude https://www.manduka.com/blogs/mandukamag/world-meditation-day-body-scan-with-jaime-tan 2026-06-23T14:50:23-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/meditationdayblog_01a7a4cf-d46f-47b9-92b8-4f6a5bb51e3e.jpg?v=1779892161 World Meditation Day: Body Scan with Jaime Tan https://www.manduka.com/blogs/teacher-spotlights/kathrine-macleod 2026-06-11T09:45:03-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Teacher_Spotlight_Kathrine_Macleod_db3f1409-d584-4cab-a7eb-84af5ae4e315.jpg?v=1779889074 Teacher Spotlight: Kathrine MacLeod Silhouetted yoga teacher striking a high kick against a glowing sunset, surrounded by grassy fields and distant mountains. https://www.manduka.com/blogs/teacher-spotlights/clotilde-pisapia 2026-06-11T09:45:03-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/clotildefeatured_c0d58128-dcab-431f-9abf-dc45e297285a.jpg?v=1779889074 Teacher Spotlight: Clotilde Pisapia https://www.manduka.com/blogs/yoga-classes/gentle-postural-yoga-for-shoulders-neck-and-upper-back 2026-06-23T12:30:32-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Gentle_Postural_Yoga_b766680e-6186-4962-babf-fece3453388e.jpg?v=1782242514 Gentle Postural Yoga for Shoulders, Neck, and Upper Back https://www.manduka.com/blogs/teacher-spotlights/miles-lapic 2026-06-11T09:45:00-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Miles_Lapic_539b41ee-4d86-448f-8b4f-8c844a970be5.png?v=1779889075 Teacher Spotlight: Miles Lapic https://www.manduka.com/blogs/yoga-classes/alternate-nostril-breathing-tutorial-with-claudia 2026-06-18T15:55:47-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Alternate_Nostril_Breathing_Tutorial_with_Claudia_53e2dad5-8455-4a29-9779-72f8d415452b.jpg?v=1781823347 Alternate Nostril Breathing Tutorial with Claudia https://www.manduka.com/blogs/mandukamag/buddhist-meditation-mindfulness-insight-and-compassion 2026-06-23T14:50:21-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/BuddhistMeditation_10bc9242-e2fa-4a28-85bf-717b84433bc7.jpg?v=1779889075 Buddhist Meditation: Mindfulness, Concentration, and Insight buddhist-meditation-with-Anastasia https://www.manduka.com/blogs/sports-and-yoga/how-can-yoga-improve-your-surfing-skills 2026-06-11T09:48:16-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Kukur_ac83e0f2-ce82-4e2f-b57e-1280736fac1b.jpg?v=1779889076 How Can Yoga Improve Your Surfing Skills? https://www.manduka.com/blogs/yoga-classes/warm-up-yoga-for-skiers-and-snowboarders 2026-06-18T15:19:48-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Pre-Shred_Yoga_Flow_with_Hannah_c1563346-27ed-4e23-b95a-81a06f3353bf.jpg?v=1779898599 Warm Up Yoga for Skiers and Snowboarders https://www.manduka.com/blogs/studio-spotlights/ryoga 2026-06-23T14:19:08-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/33_ccdd649a-1d3b-4d96-8f63-ebeb3f78ed3b.jpg?v=1782249548 Studio Spotlight: RYOGA https://www.manduka.com/blogs/yoga-classes/power-balance-how-props-enhance-strength-and-stability-in-dynamic-flows 2026-06-23T12:58:00-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Power_Balance__How_Props_Enhance_Strength_and_Stability_in_Dynamic_Flows_7e509f88-cbec-41f8-b586-29e09e9f485f.jpg?v=1782244680 Power & Balance: How Props Enhance Strength and Stability in Dynamic Flows https://www.manduka.com/blogs/yoga-classes/new-years-meditation 2026-07-17T14:52:48-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/New_Year_s_Meditation_with_Ann_ba4f719c-ae13-4775-9423-d2031d0fdb3c.jpg?v=1784325168 New Year's Meditation https://www.manduka.com/blogs/mandukamag/ocean-asana-by-barbara-and-daniel 2026-06-23T15:08:11-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Barbara_Daniel_96bd3560-a241-4d22-8ec0-5cd6d9db4e98.jpg?v=1779892413 Ocean Asana by Barbara and Daniel https://www.manduka.com/blogs/mandukamag/manduka-travel-moments-from-the-mat-to-the-world 2026-06-23T15:03:17-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/travel_0f09ae35-172d-4ed7-8ec5-b1351886cf95.jpg?v=1779889077 Manduka Travel Moments: From the Mat to the World https://www.manduka.com/blogs/studio-spotlights/the-studiom-yoga 2026-06-23T14:19:28-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/studiOm_yoga_studio_7c975448-87e2-4e84-b1d5-4863c1a50553.png?v=1782249568 Studio Spotlight: the studiOm Yoga https://www.manduka.com/blogs/teacher-spotlights/daniel-lavilla 2026-06-11T09:45:00-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/DanielSpotlightFeaturedImage_06210ff0-2003-41ee-9b86-a117f242095d.jpg?v=1779889077 Teacher Spotlight: Daniel Lavilla https://www.manduka.com/blogs/teacher-spotlights/ann-schreppers 2026-06-11T09:45:05-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/AnnBlog_Post_Featured_Image.jpg?v=1779889077 Teacher Spotlight: Ann Schreppers https://www.manduka.com/blogs/mandukamag/10-ways-to-keep-your-yoga-mat-clean-fresh-and-long-lasting 2026-06-23T14:56:54-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/matcleaningtips_b8976e83-2d22-49e7-a919-545e350b75d5.jpg?v=1779889078 10 Ways to Keep Your Yoga Mat Clean, Fresh, and Long-Lasting a person standing on the manduka pro yoga mat barefoot https://www.manduka.com/blogs/yoga-classes/delikatna-joga-vinyasa-w-jezyku-polskim 2026-06-23T13:08:45-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Delikatna_Joga_Vinyasa_w_Jezyku_Polskim_with_Moniki_e773eac0-11dc-4e05-a656-775a6c39ae9f.jpg?v=1780997956 [Polish] Delikatna Joga Vinyasa w Języku Polskim https://www.manduka.com/blogs/yoga-classes/35-minute-beginner-focused-vinyasa-practice 2026-06-23T13:16:09-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Beginner_Focused_Vinyasa_Practice_with_Anna_2d4dc797-9d35-430a-9d4c-655e1122057f.jpg?v=1779898474 35-Minute Beginner-Focused Vinyasa Practice https://www.manduka.com/blogs/studio-spotlights/unroll-and-refresh-spring-cleaning-tips-from-manduka 2026-06-11T09:47:20-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/cleaning_5481ec23-f9f0-4813-befa-237089192a5f.jpg?v=1779889078 Unroll and Refresh: Spring Studio Cleaning Tips from Manduka https://www.manduka.com/blogs/yoga-classes/jutranja-praksa-namesto-druge-kave 2026-06-23T13:08:45-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/jutranja_vadba_namesto_druge_kave_with_Anja_f8abe68d-d0b7-4e4c-9856-0706db3779d1.jpg?v=1779898443 [Slovenian] Jutranja praksa: Namesto druge kave https://www.manduka.com/blogs/teacher-spotlights/joelle-sleebos 2026-06-11T09:45:01-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Teacher_Spotlight_Joelle_Sleebos_f2fd2b35-4fcd-4a66-8248-d7ea6d075094.jpg?v=1779889079 Teacher Spotlight: Joëlle Sleebos on a Life Guided by Practice, Travel, and Presence A person practicing yoga in a balanced pose on a wooden platform surrounded by lush greenery. https://www.manduka.com/blogs/teacher-spotlights/miriam-indries 2026-06-11T09:45:04-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Teacher_Spotlight_Miriam_a9b19551-302d-4077-913d-7ed3cb39d4a1.jpg?v=1779889079 Teacher Spotlight: Miriam Indries https://www.manduka.com/blogs/studio-spotlights/leela-lisboa 2026-06-23T14:18:16-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Leela_lisboa_studio_spotlight_featured_image_48d99b8a-ada1-45df-a85c-400a64e4c352.jpg?v=1782249496 Studio Spotlight: Leela Lisboa Serene Leela Lisboa yoga studio featuring three mats, a cork block on each, and neatly organized yoga props on shelves in warm light. https://www.manduka.com/blogs/hotel-spotlights/vermelho-melides 2026-06-11T08:28:58-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/hotelblog_6d89ad8c-766b-4ada-b094-3adde834ba12.jpg?v=1779889080 Hotel Spotlight: Vermelho Melides https://www.manduka.com/blogs/studio-spotlights/sanctum 2026-06-23T14:13:55-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/cover_f2efbe20-d9ab-4a70-bccf-3eff4406b5ba.jpg?v=1782249235 Studio Spotlight: Sanctum https://www.manduka.com/blogs/studio-spotlights/the-zen-den 2026-06-23T14:16:20-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/TheZenDenCoverPicture_95de5cd0-79e2-4560-b36f-14d29e3dd6e4.jpg?v=1782249380 Studio Spotlight: The Zen Den The Zen Den Yoga Studio setup showing 13 Manduka yoga mats looking out towards the sea https://www.manduka.com/blogs/yoga-classes/fire-element-yoga-ignite-strength-detoxify-in-arabic 2026-06-23T13:16:10-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Fire_element_yoga_ignite_your_power_and_purify_your_body_with_Zeina_7e9a5ca7-3c23-48c9-9d77-b34f9f2ee84e.jpg?v=1779898408 [Arabic] Fire Element Yoga: Ignite Strength & Detoxify https://www.manduka.com/blogs/studio-spotlights/casa-c-alma 2026-06-23T14:12:44-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero_Image_Studio_Spotlight_CASA_C_ALMA_11d5fe0f-169a-495d-aa46-44f3d4e7884a.jpg?v=1782249164 Studio Spotlight: CASA C ALMA A serene yoga studio with wooden floors, multiple mats, yoga blocks, and natural light streaming through large windows. https://www.manduka.com/blogs/studio-spotlights/asteya-yoga-studio 2026-06-23T14:23:25-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/asteya_yoga_studio_632c15d0-f7de-4813-9f90-8316cdbcf0f9.jpg?v=1782249805 Studio Spotlight: Asteya Yoga Studio https://www.manduka.com/blogs/yoga-classes/8-minute-guided-meditation 2026-06-23T12:38:37-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Guided_Meditation_with_Ronja_29b25ba9-1589-4e3d-9256-6e48ce77acba.jpg?v=1782243517 8 Minute Guided Meditation https://www.manduka.com/blogs/teacher-spotlights/florence-piers 2026-06-11T09:45:05-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/florence_7832b91c-5017-48b5-a737-5d1f691354ee.jpg?v=1779889080 Teacher Spotlight: Florence Piers https://www.manduka.com/blogs/studio-spotlights/klub-studio 2026-06-23T14:20:05-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/KLUB_Cover_Image_aee7d80a-0a84-4388-90b2-c7921dcfb71a.png?v=1782249605 Studio Spotlight: KLÚB Studio https://www.manduka.com/blogs/hotel-spotlights/helios-hotels 2026-06-11T08:28:58-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/HeliosHotels_3134cfe9-6420-45d8-a0c2-9ce8fbfeaa3e.png?v=1779889081 Hotel Spotlight: Helios Hotels https://www.manduka.com/blogs/yoga-classes/40-minutowy-energetyzujacy-trening-vinyasa-ladder-flow 2026-06-23T13:16:06-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Energetyzujacy_Trening_Vinyasa_Ladder_Flow_with_Monika_8bc7bf56-00c3-49ed-adbb-b5c104c810cd.jpg?v=1780994998 [Polish] 40-Minutowy Energetyzujący Trening Vinyasa Ladder Flow https://www.manduka.com/blogs/studio-spotlights/studio-y3 2026-06-23T14:17:10-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Y3Blog_Post_Featured_Image_a93b322f-a46c-4c55-86e1-1ca7e810d76e.jpg?v=1782249430 Studio Spotlight: Studio Y3 https://www.manduka.com/blogs/studio-spotlights/yyoga 2026-06-23T14:20:30-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/yyogafeaturedimage_11a5df0e-ceb3-4125-9ff0-cdde914c3ab3.jpg?v=1782249630 Studio Spotlight: Yyoga https://www.manduka.com/blogs/yoga-classes/10-minute-yoga-warm-up-for-basketball-players 2026-06-23T12:30:32-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Yoga_Warm-Up_for_Basketball_Players_a36637e5-1976-43a7-adbe-9807c737e307.jpg?v=1779889082 10-Minute Yoga Warm-Up for Basketball Players A person sits cross-legged on a blue yoga mat, holding a basketball, in a serene, well-decorated wellness space. https://www.manduka.com/blogs/sports-and-yoga/calisthenics-exercises-with-yoga-teacher-miles 2026-06-11T09:48:16-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Miles_Calisthenics_ab4b6036-38d6-4341-9c19-84f311a2cebc.png?v=1779889082 Calisthenics Exercises with Yoga Teacher Miles https://www.manduka.com/blogs/mandukamag/celebrate-yoga-retreats-give-back-to-the-spaces-that-inspire-you 2026-05-27T06:38:03-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Blog_Post_Featured_Image_3ffd2eda-027a-444f-87ca-555d21770c3e.png?v=1779889083 Celebrate Yoga Retreats: Give Back to the Spaces That Inspire You https://www.manduka.com/blogs/studio-spotlights/the-white-door-studio 2026-06-23T14:13:45-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/The_White_Door_Studio_Cover_ed28561a-7f38-4911-8b8e-ab516827a461.png?v=1782249225 Studio Spotlight: The White Door Studio https://www.manduka.com/blogs/teacher-spotlights/kathryn-mccusker 2026-06-11T09:45:01-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Kathryn_McCusker_-_Manduka_Teacher_Spotlight_cd3f9948-0e8e-4a2f-a03e-47ccfa5990fa.jpg?v=1779889082 Teacher Spotlight: Kathryn McCusker https://www.manduka.com/blogs/studio-spotlights/studio-spotlight-jogovna-on-practice-philosophy-and-community 2026-06-23T14:23:38-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero_Studio_Spotlight_Jogavna_bf9a6fb7-6f42-4941-9ddd-a2aaea403085.jpg?v=1782249818 Studio Spotlight: Jógovna on Practice, Philosophy, and Community Cozy room with wooden parquet, shelves of folded blankets and boxes, yoga mats on wall racks, a large window, and an open door to a dining area. https://www.manduka.com/blogs/teacher-spotlights/ty-landrum-on-yoga-the-vital-force-and-a-life-in-motion 2026-06-11T09:45:01-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/TY-LANDRUM-HERO_14adf8bd-9e14-4942-ba7f-2f4d7916a298.jpg?v=1780423018 Teacher Spotlight: Ty Landrum on Yoga, the Vital Force, and a Life in Motion Man in black outfit performing a deep yoga stretch on a mat in a spacious, light-filled room with large windows. https://www.manduka.com/blogs/mandukamag/follow-the-sun-international-yoga-day-around-the-world 2026-06-23T15:56:55-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/HHero_-_Follow_the_Sun_International_Yoga_Day_Around_the_World_3414d0d0-f178-4178-8902-b33bb1627db7.jpg?v=1781833477 Follow the Sun: International Yoga Day Around the World https://www.manduka.com/blogs/sports-and-yoga/yoga-for-football-players-supporting-recovery-focus-and-longevity-in-the-game 2026-07-14T11:33:12-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero_Image_-_Yoga_for_Football_1f3e6f43-fc01-4fa4-83c3-a5f4ea677631.jpg?v=1784053992 Yoga for Football Players: Supporting Recovery, Focus, and Longevity in the Game https://www.manduka.com/blogs/yoga-classes/yoga-for-football-players-post-match-recovery-flow 2026-06-19T19:46:40-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Post.Match.Recovery_Sharon.P.jpg?v=1781923600 Yoga for Football Players | Post Match Recovery Flow https://www.manduka.com/blogs/sports-and-yoga/where-yoga-meets-aikido-building-strength-balance-and-flow 2026-06-11T09:48:19-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero_Yoga_for_Aikido_0ea5cbd1-9d0b-4366-9456-7a99dc2129ac.jpg?v=1780695272 Where Yoga Meets Aikido: Building Strength, Balance, and Flow https://www.manduka.com/blogs/retreat-spotlights/casa-erbane-on-wellness-nature-and-retreating-in-fuerteventura 2026-06-09T16:53:00-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero_Image_-_Retreat_Spotlight__Casa_Erbane_639672c4-4dba-4a54-ade4-cf2cadc9fedd.jpg?v=1781049179 Retreat Spotlight: Casa Erbane on Wellness, Nature, and Retreating in Fuerteventura Yoga studio with mats laid out on the floor, featuring a large window view of rocky hills and blue sky outside. https://www.manduka.com/blogs/mandukamag/manduka-p-rox-the-hybrid-fitness-mat-built-for-strength-hiit-cross-training 2026-08-19T15:08:42-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/PROX-HERO_fd0204e9-9fb7-467b-9fc5-83a52cdd9cb6.jpg?v=1787177322 Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training Two people doing abdominal crunches on exercise mats in a gym, viewed from above. https://www.manduka.com/blogs/retreat-spotlights/akaru-residency-a-sanctuary-for-yoga-art-and-conscious-living 2026-06-23T13:39:10-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/AKARU-HERO_614e3528-68a3-4e77-9df0-2d5315db98c9.jpg?v=1782247150 Akaru Residency: A Sanctuary for Yoga, Art, and Conscious Living Woman meditating on a yoga mat facing palm trees, hammocks, and the ocean on a sunny day. https://www.manduka.com/blogs/yoga-classes/international-yoga-day-grounding-sunset-flow 2026-06-19T19:25:45-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/1by1test_619a4f28-92e5-4e34-a088-a29028394d72.jpg?v=1781922345 International Yoga Day | Grounding Sunset Flow https://www.manduka.com/blogs/yoga-classes/international-yoga-day-energizing-sunrise-flow 2026-06-19T19:25:17-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/vikasa.international.yoga.day_df8cabc5-c1a3-48ec-83d3-c4fb7c186789.jpg?v=1781922317 International Yoga Day | Energizing Sunrise Flow https://www.manduka.com/blogs/yoga-classes/international-yoga-day-uplifting-midday-flow 2026-06-19T19:27:30-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/suryalila.international.yoga.day_9a23f828-4cab-439d-b255-eb89cfef8709.jpg?v=1781922450 International Yoga Day | Uplifting Midday Flow https://www.manduka.com/blogs/yoga-classes/bird-of-paradise-vinyasa-flow 2026-06-19T19:32:49-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hummingbirds.Ann.Schreppers.jpg?v=1781922769 Bird of Paradise Vinyasa Flow https://www.manduka.com/blogs/yoga-classes/supported-headstand-tutorial-learn-sirsasana-a-with-miles 2026-06-19T19:37:05-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Supported_Headstand_Tutorial.Miles.jpg?v=1781923025 Supported Headstand Tutorial | Learn Sirsasana A with Miles https://www.manduka.com/blogs/yoga-classes/german-yoga-zum-sonnenaufgang 2026-06-19T19:42:33-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Yoga_zum_Sonnenaufgang.with.Nicole.jpg?v=1781923353 [German] Yoga zum Sonnenaufgang https://www.manduka.com/blogs/yoga-classes/total-body-circuit-training-with-divinity 2026-07-01T12:35:22-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Body.Circut_Divinity_a870dabd-b55d-4713-91a0-9e4e44381565.jpg?v=1782934522 Total Body Circuit Training with Divinity https://www.manduka.com/blogs/retreat-spotlights/how-to-choose-the-right-wellness-retreat-10-questions-to-ask-before-you-book 2026-06-24T08:53:25-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero_-_How_to_Choose_the_Right_Wellness_Retreat_10_Questions_to_Ask_Before_You_Book_7ec0541d-6b49-438b-9957-a30ab3f03b27.jpg?v=1782316405 How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book https://www.manduka.com/blogs/studio-spotlights/loka-yoga-cafe-on-community-jivamukti-yoga-and-everyday-wellbeing 2026-07-02T08:02:16-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero_-_Studio_Spotlight__Loka_Yoga_Cafe_jpg_62138742-447c-4e6d-8128-3a0d8f84830d.webp?v=1783004536 Studio Spotlight: Loka Yoga & Café on Community, Jivamukti Yoga, and Everyday Wellbeing https://www.manduka.com/blogs/teacher-spotlights/divinity-gaines-on-movement-joy-and-the-1-percent-rule 2026-07-06T14:30:48-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/DIVINITY-HERO_999c0137-0bfe-4839-aeb4-5eaa414e2b08.jpg?v=1783373448 Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule Smiling woman with curly hair in relaxed clothing sitting barefoot on white pebbles against a white wall. https://www.manduka.com/blogs/yoga-classes/train-better-burpees-5-essential-exercises 2026-06-30T13:37:52-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail.Train_Better_Burpees_5_Essential_Exercises_with_Miles.jpg?v=1782851872 How to Train for Better Burpees: 5 Strength Exercises https://www.manduka.com/blogs/yoga-classes/train-better-box-jumps-4-essential-exercises 2026-06-30T13:40:42-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail.Train_Better_Box_Jumps_4_Essential_Exercises_with_Miles.jpg?v=1782852042 How to Train for Better Box Jumps: 4 Strength Exercises https://www.manduka.com/blogs/mandukamag/strength-training-exercises-for-better-performance 2026-07-30T09:47:19-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero_Strength_Training_Exercises_for_Better_Performance_807be57f-4db3-4924-8528-ac71bb782ea7.jpg?v=1785430039 Strength Training Exercises for Better Performance https://www.manduka.com/blogs/mandukamag/mobility-vs-flexibility 2026-07-07T12:43:58-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/MOBILITY-HERO_f2dc43aa-5ba2-4423-84d1-3734857ba498.jpg?v=1783453438 Mobility vs. Flexibility Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls. https://www.manduka.com/blogs/yoga-classes/vinyasa-flow-for-surfers 2026-08-10T19:49:18-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbail.Vinyasa_Flow_for_Surfers_with_Ronja_a28f8db5-5b3a-43db-9b90-f8575062a9d4.jpg?v=1786416558 Vinyasa Flow for Surfers Woman in a purple outfit meditating cross-legged on a mat, with a colorful spiritual mural behind her on a white wall. https://www.manduka.com/blogs/teacher-spotlights/zizi-de-winter-on-movement-mobility-and-strength 2026-07-08T13:29:13-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero_-_Teacher_Spotlight__Zizi_de_Winter_on_Movement_Mobility_and_Strength_cb4a307c-1e43-4b5d-a696-99e6e3e4450b.jpg?v=1783542553 Teacher Spotlight: Zizi de Winter on Movement, Mobility, and Strength Woman in black workout clothes performing a stretching exercise on a black Manduka mat outdoors by a brick building. https://www.manduka.com/blogs/yoga-classes/full-body-strength-training-at-home 2026-07-06T14:35:28-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail.Full_Body_Strength_Training_at_Home_with_Zizi_de_Winter.jpg?v=1783373728 Full Body Strength Training at Home https://www.manduka.com/blogs/yoga-classes/mindful-yoga-sculpt-with-clarissa 2026-07-07T14:25:28-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail_Cover-_Morning_Jivamukti_Flow_guided_by_Kseniia_from_Loka_Studio_Cafe.jpg?v=1783459528 Mindful Yoga Sculpt with Clarissa https://www.manduka.com/blogs/mandukamag/how-to-fuel-your-body-for-yoga-strength-and-recovery 2026-07-27T14:54:48-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/CLARISSA-HERO_e8fe559e-6cdd-4018-8900-78f1ee379756.jpg?v=1785189288 How to Fuel Your Body for Yoga, Strength, and Recovery Woman performing side plank with a dumbbell on a Manduka yoga mat in a bright, minimalistic room. https://www.manduka.com/blogs/teacher-spotlights/dian-anissa-on-self-listening-and-teaching-across-cultures 2026-07-10T10:52:52-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero_-_Teacher_Spotlight_Dian_Anissa_60236184-3e2a-4f47-b046-cf35413fbee9.jpg?v=1783705972 Teacher Spotlight: Dian Anissa on Self Listening and Teaching Across Cultures A person practicing yoga in a black outfit performs a side stretch on a green mat in a bright, airy room with light curtains. https://www.manduka.com/blogs/sports-and-yoga/yoga-for-marathon-runners-supporting-the-body-through-every-mile 2026-07-14T11:25:24-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero_-_Yoga_for_Marathon_Runners__Supporting_the_Body_Through_Every_Mile_529b51f7-e36a-4c09-abe2-0b64a0dfdd19.jpg?v=1784053524 Yoga for Marathon Runners: Supporting the Body Through Every Mile https://www.manduka.com/blogs/mandukamag/a-practice-that-travels-with-us-reflections-on-outdoor-yoga-and-retreat-life 2026-07-14T11:30:13-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero_-_A_Practice_That_Travels_With_Us__Reflections_on_Outdoor_Yoga_and_Retreat_Life_0ba30498-a06d-4cfb-bc3a-6f11e6a23e34.jpg?v=1784053813 A Practice That Travels With Us: Reflections on Outdoor Yoga and Retreat Life https://www.manduka.com/blogs/partner-events-calendar/destination-deluxe-signature-retreat 2026-07-15T11:33:57-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Yoga_Shala_by_the_River_-_Destination_Deluxe.png?v=1784140437 Destination Deluxe Signature Retreat https://www.manduka.com/blogs/yoga-classes/post-rock-climbing-yoga-practice 2026-07-15T12:51:39-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail.Yoga_for_Rock_Climbers.jpg?v=1784145099 Post-Rock Climbing Yoga Practice https://www.manduka.com/blogs/yoga-classes/yoga-pilates-fusion-sculpt-with-emily 2026-07-20T09:46:57-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/thumbnail.Yoga_Pilates_Fusion_Sculpy_with_Emily.jpg?v=1784566017 Yoga Pilates Fusion Sculpt with Emily https://www.manduka.com/blogs/yoga-classes/dynamic-yoga-flow-for-strong-legs-arms-and-core 2026-07-20T12:10:57-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/thumbnail.Dynamic_Flow_with_SPACES_by_karla_78d03514-a0b1-4941-b0f4-c1c980268e6a.jpg?v=1784574657 Dynamic Yoga Flow for Strong Legs, Arms, and Core https://www.manduka.com/blogs/yoga-classes/post-travel-yoga-flow-for-stiffness-and-fatigue 2026-07-21T09:29:52-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/thumbnail.Post-Travel_Yoga_Flow_for_Stiffness_and_Fatigue_with_Amy.jpg?v=1784651391 Post-Travel Yoga Flow for Stiffness and Fatigue https://www.manduka.com/blogs/studio-spotlights/space-by-karla-on-growing-together-through-practice 2026-07-21T14:34:17-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero_-_Studio_Spotlight_Space_by_Karla_30177f51-f93f-40e5-9dab-58506979f9c0.jpg?v=1784669657 Studio Spotlight: Space By Karla on Growing Together Through Practice Calm yoga space with mat, meditation cushion, blocks, sheer curtains, potted plants, flowers, and colorful prayer flags by a large window. https://www.manduka.com/blogs/yoga-classes/gentle-heart-opening-yoga-flow 2026-07-23T12:25:27-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/thumbnail.Heart_Opening_Yoga_Flow_with_Claudia.jpg?v=1784834727 Gentle Heart Opening Yoga Flow https://www.manduka.com/blogs/mandukamag/5-tips-for-practicing-yoga-outdoors 2026-07-24T17:39:33-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/OUTDOOR-HERO_2d71858e-339a-431d-8c24-e3406cb3fee1.jpg?v=1784939973 5 Tips for Practicing Yoga Outdoors Person performing a yoga stretch on a mat on a rocky surface by a calm lake surrounded by forest under a cloudy sky. https://www.manduka.com/blogs/teacher-spotlights/what-12-days-of-yoga-teacher-training-at-vikasa-taught-me 2026-07-28T11:50:33-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero_-_What_12_Days_at_Vikasa_Taught_Me_About_Slowing_Down_79f702aa-1129-48d3-aa6b-9600366fbeda.jpg?v=1785264633 What 12 Days of Yoga Teacher Training at Vikasa Taught Me Three smiling people outdoors by water and greenery, one holding a certificate. https://www.manduka.com/blogs/hotel-spotlights/earth-lodge-guatemala 2026-07-31T12:11:54-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/EARTH-LODGE-HERO_ee8590e2-d9d1-4026-bc2e-38754ff24a92.jpg?v=1785525114 Hotel Spotlight: Earth Lodge Guatemala Group of people practicing seated yoga meditation in a spacious, sunlit studio with large windows overlooking greenery. https://www.manduka.com/blogs/yoga-classes/kundalini-shakti-fire-vinyasa 2026-08-11T13:04:16-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail_-_Kundalini_Shakti_Fire_Vinyasa_with_Natasha_2202dd8a-c815-4e2f-8a2f-18629e72eafa.jpg?v=1786478656 Kundalini Shakti (Fire) Vinyasa https://www.manduka.com/blogs/yoga-classes/yoga-mobility-for-runners-lower-body-focus 2026-08-07T14:36:03-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail_-_Yoga_Mobility_for_Runners__Lower_Body_Focus_ENG_FR_5b88e7e3-4a11-44ad-83e3-3260578d2707.jpg?v=1785871833 Yoga & Mobility for Runners: Lower Body Focus https://www.manduka.com/blogs/yoga-classes/french-yoga-mobilite-pour-les-coureurs-focus-sur-le-bas-du-corps 2026-08-07T14:36:20-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail_-_Yoga_Mobilite_pour_les_Coureurs__Focus_sur_le_Bas_du_Corps_FR.jpg?v=1785871755 [French] Yoga & Mobilité pour les Coureurs: Focus sur le Bas du Corps https://www.manduka.com/blogs/yoga-classes/beginner-yoga-flow-at-lx-portal-yoga 2026-08-04T12:34:00-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail_-_Beginner_Yoga_Flow_at_LX_Portal_Yoga.jpg?v=1785872040 Beginner Yoga Flow at LX Portal Yoga https://www.manduka.com/blogs/yoga-classes/jivamukti-beginner-class-with-the-jogovna-team 2026-08-04T12:43:05-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail_-_Jivamukti_Beginner_Class_with_the_Jogovna_Team.jpg?v=1785872585 Jivamukti Beginner Class with the Jógovna Team https://www.manduka.com/blogs/yoga-classes/spanish-soltar-y-expandir-flujo-de-yoga-con-mariona 2026-08-04T12:51:51-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail_-_Soltar_y_Expandir_Flujo_de_Yoga_con_Mariona.jpg?v=1785873111 [Spanish] Soltar y Expandir | Flujo de Yoga con Mariona https://www.manduka.com/blogs/yoga-classes/beginners-power-yoga-with-lauren 2026-08-05T01:36:19-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail_-_Beginners_Power_Yoga_with_Lauren_d63d11e1-58f3-4454-bb65-6f14593ba284.jpg?v=1785918979 Beginners Power Yoga with Lauren https://www.manduka.com/blogs/yoga-classes/yoga-nidra-with-dr-desi-bartlett 2026-08-18T14:27:22-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail_-_Yoga_Nidra_with_Desi_Bartlett_959eaa26-3bcf-4e69-aaf2-12c4aeaddedf.jpg?v=1787088442 Yoga Nidra with Dr. Desi Bartlett Woman meditating outdoors on a yoga mat with eyes closed, one hand on her chest and the other resting on her knee. https://www.manduka.com/blogs/sports-and-yoga/yoga-for-runners-improve-mobility-recovery-and-performance 2026-08-04T13:51:25-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/HERO_Yoga_for_Runners_Improve_Mobility_Recovery_and_Performance_8b38ef56-c447-4170-9c74-2c20f55b9b43.jpg?v=1785876685 Yoga for Runners: Improve Mobility, Recovery, and Performance https://www.manduka.com/blogs/yoga-classes/post-run-stretch-with-emily 2026-08-07T14:35:28-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail_-_Post_Run_Stretch_0666b899-7c6a-4204-bf63-02d7cc6e7929.jpg?v=1786138528 Post-Run Stretch with Emily A woman in white workout attire performing a yoga pigeon pose on a mat in a cozy living room with bookshelves and plants. https://www.manduka.com/blogs/retreat-spotlights/ol-pejeta-safari-cottages 2026-08-06T11:27:14-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/HERO__Retreat_Spotlight__Ol_Pejeta_Safari_Cottages_8df9c724-9fb1-4729-9c3e-dc6182c750c6.jpg?v=1786040834 Retreat Spotlight: Ol Pejeta Safari Cottages Outdoor wooden yoga deck with mats under a canopy, surrounded by lush greenery and trees in a serene natural setting. https://www.manduka.com/blogs/teacher-spotlights/dr-desi-bartlett-on-teaching-with-purpose-curiosity-and-heart 2026-08-14T09:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Hero_-_Teacher_Spotlight_Desi_Bartlett_90da3f4a-80f4-43bb-8008-61487d3f327f.jpg?v=1786646118 Teacher Spotlight: Dr. Desi Bartlett on Teaching with Purpose, Curiosity, and Heart Woman in blue sportswear doing a lying spinal twist yoga pose on a blue mat on a wooden floor. https://www.manduka.com/blogs/yoga-classes/vinyasa-yoga-flow-for-mountain-biking-performance-and-recovery 2026-08-07T14:47:09-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail_-_Yoga_for_Mountain_Bikers.jpg?v=1786139228 Vinyasa Yoga Flow for Mountain Biking Performance and Recovery https://www.manduka.com/blogs/mandukamag/pilates-hybrid-fitness-wellness-spaces-inside-mandukas-next-chapter-in-movement 2026-08-19T15:06:33-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/MDK-CLOUD-HERO_09dda3d7-e3c5-4ab3-999b-47cd6aa92d69.jpg?v=1786649915 Pilates, Hybrid Fitness, & Wellness Spaces: Inside Manduka's Next Chapter in Movement Woman in gray workout clothes holding a forearm plank position on a blue exercise mat next to two light gray dumbbells on a wooden floor. https://www.manduka.com/blogs/mandukamag/pre-class-anxiety-for-yoga-teachers-5-tips-to-teach-with-confidence 2026-08-18T13:46:07-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/TEACHER-TIPS-ANXIETY-HERO_10757c18-aafb-4b84-8394-d03a4cfe3d96.jpg?v=1787085967 Pre-Class Anxiety for Yoga Teachers: 5 Tips to Teach with Confidence Yoga instructor assists a woman in a forward bending pose while two others practice similar stretches in the background. https://www.manduka.com/blogs/mandukamag/where-practice-lives-now 2026-08-20T16:49:46-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/WHERE-PRACTICE-LIVES-HERO_aea000a1-9456-4d55-a1f7-974b323d503e.jpg?v=1787269786 Where Practice Lives Now Three people practicing tree pose yoga in a stone-walled room with wooden floors and gongs. https://www.manduka.com/blogs/teacher-spotlights/niki-lundberg-on-why-yoga-teacher-training-is-a-training-for-life 2026-09-08T14:15:51-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/HERO__Teacher_Spotlight__Niki_Lundberg_f4256694-63aa-4383-be0a-f65988446a08.jpg?v=1788902151 Teacher Spotlight: Niki Lundberg on Why Yoga Teacher Training Is a Training for Life Three women in black workout clothes meditating cross-legged on gray mats on a terrace overlooking the ocean and boats. https://www.manduka.com/blogs/yoga-classes/vikasa-flow-practice-with-niki 2026-08-31T11:37:01-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail_-_Vikasa_Flow_6225aee1-4c26-4ebf-852d-ea1402ed4011.jpg?v=1788201421 Vikasa Flow Practice with Niki https://www.manduka.com/blogs/yoga-classes/pilates-practice-for-stability-mobility-and-release 2026-09-25T11:36:45-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail_-_Pilates_Practice_for_Stability_Mobility_and_Release_with_jennifer_Dimitriou_ef386418-0a50-4e77-9510-31155c210e85.jpg?v=1790361405 Pilates Practice for Stability, Mobility and Release https://www.manduka.com/blogs/mandukamag/considering-yoga-teacher-training 2026-09-08T14:01:02-07:00 weekly 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Here's What to Know Before You Enroll Group of people in black workout clothes doing yoga side stretch pose in a purple-lit studio with mirrored wall. https://www.manduka.com/blogs/teacher-spotlights/what-yoga-teachers-learn-from-practice-yoga-box-community 2026-09-18T16:52:25-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/YOGABOX-HERO_339c5b2a-ff1c-4a17-9478-4b3821afe900.jpg?v=1789775545 What Yoga Teachers Learn from Practice: Insights from the Yoga Box Community Group fitness class with instructor and participants raising arms, wearing black workout attire, in a dimly lit room with blue lighting. https://www.manduka.com/blogs/yoga-classes/full-moon-restorative-class-with-lara 2026-09-25T00:56:30-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/full.moon.restorative.lara_4b9ca948-60a6-4d5b-9ef7-09915d872b35.jpg?v=1790322990 Full Moon Restorative Class with Lara Woman reclining on yoga bolsters in a studio, with a gong behind her and a Buddha statue nearby. https://www.manduka.com/blogs/studio-spotlights/studio-spotlight-lx-portal-yoga-and-the-power-of-community 2026-09-24T16:25:55-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/HERO__Studio_Spotlight__LX_Portal_Yoga_f21c64cd-d32e-4a95-a547-9f5769a12c3c.jpg?v=1790292355 Studio Spotlight: LX Portal Yoga and the Power of Community Three women sit cross-legged on yoga mats in a bright studio, meditating and preparing for a yoga session. https://www.manduka.com/blogs/mandukamag/yoga-vs-pilates-whats-the-difference 2026-09-30T14:20:38-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/IMAGE_2_-_Pilates_Style_Guide_aa800f25-cf5a-43b2-abe2-5282bfb55c3c.jpg?v=1790803238 Yoga vs Pilates: What's the Difference? Woman in black workout clothes holding a stability ball between knees while balancing on hands and one foot on a yoga mat. https://www.manduka.com/blogs/mandukamag/pilates-style-guide 2026-09-30T13:56:08-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/HERO_-_Pilates_Style_Guide_43ee8f4f-e04b-4a86-940e-7775eab46a7d.jpg?v=1790801768 Pilates Style Guide Woman in black workout clothes practicing yoga, balancing on a mat in a bright room with a potted plant and exercise equipment. https://www.manduka.com/blogs/yoga-classes/beginner-pilates-class-with-mary 2026-09-30T12:46:22-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/beginner.pilates.mary.joyner_54ab406a-5bce-4bb0-b503-ec30bd1c2de9.jpg?v=1790797582 Beginner Pilates Class with Mary https://www.manduka.com/blogs/yoga-classes/lower-back-flow-with-ivorie 2026-10-05T06:41:44-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail_-_Lower_Back_Flow_with_Ivorie_4bdf1ca9-bf0c-4f72-b17c-c9f20f90a75f.jpg?v=1791207704 Lower Back Flow with Ivorie https://www.manduka.com/blogs/yoga-classes/pilates-fundamentals-with-lara 2026-09-30T22:27:43-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/Thumbnail_-_Pilates_Fundamentals_with_Lara_254748b8-3b72-4661-8fea-48285e0b54d0.jpg?v=1790832463 Pilates Fundamentals with Lara https://www.manduka.com/blogs/studio-spotlights/north-ray-yoga 2026-10-07T15:32:14-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/NORTHRAY-HERO_45411359-2113-4af0-a78e-8dd01c68468b.jpg?v=1791224024 Studio Spotlight: North Ray Yoga Group of diverse adults practicing yoga in warrior pose on mats inside a studio. https://www.manduka.com/blogs/teacher-spotlights/ivorie-jenkins-on-finding-sanctuary-through-yoga 2026-10-07T13:30:32-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/IVORIE-HERO_f890bb59-5a13-4380-ab1e-71839c92db6b.jpg?v=1791322073 Teacher Spotlight: Ivorie Jenkins on Finding Sanctuary Through Yoga Smiling woman in black athletic wear sits against a wooden wall, illuminated by warm sunlight. https://www.manduka.com/blogs/mandukamag/beyond-the-sweat-what-the-heat-can-teach-us 2026-10-07T15:31:41-07:00 weekly https://cdn.shopify.com/s/files/1/0132/3529/0170/articles/BEYOND-SWEAT-HERO.jpg?v=1791411499 Beyond the Sweat: What the Heat Can Teach Us Group yoga class practicing downward-facing dog on mats in a bright studio.