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Practice At Home

To celebrate the new season, our Dutch friends at The House of Yoga are sharing a series of online lessons that can further your practice, wherever you may be. A gift to you.

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YOGA - Vinyasa
Short Gentle Asana Practice
Erica Jago | 32 min

Erica guides a gentle, flowing sequence focused on hip opening, relieving stress and inviting space for new energy.

YOGA - Vinyasa
Simplify and Ground
Erica Jago | 32 min

Erica guides a vinyasa flow class focused on grounding. With this practice, you will become more present and establish a strong connection to the Earth. The focus of the practice is on hip openers, standing postures and forward folds.

YOGA - Ashtanga
Short Astanga Practice
Govinda Kai | 40 min

Govinda Kai, one of the few Ashtanga Yoga teachers directly certified by Sri K. Pattabhi Jois, guides you through a sequence of dynamic yoga postures, taken from the Ashtanga Vinyasa yoga method. This is a compact and invigorating practice, suitable for all levels.

YOGA - Healing Yoga
Freeing Vital Energy
Katiza Satya | 25 min

Katiza guides you to let go of deep physical and emotional tensions in your body. This practice involves shaking and moving to loosen blockages of prana that accumulate in your joints and tissues. This practice is a great warm up before an asana session or can be practiced alone.

YOGA - Yin
Effortless Flow
Rolandjan van Mulligen | 66 min

Roland-Jan will guide you through this short but balanced yin yang practice. After some gentle breath work and a short meditation, the practice unfolds into a yin yang practice, where longer held, passive yin poses interchange with engaging yang movements. You will close with a few minutes of savasana, where you sink a little deeper into simply 'Being'.

MEDITATION
I Am Love Meditation
Erica Jago | 12 min

Erica leads a short meditation for connection with the world and grounding within yourself. As you sit, replace any thought with the mantra Aham Prema (I am love).

MEDITATION
Three Doors Meditation
Tenzin Wangyal Rinpoche | 17 min

Tenzin Wangyal Rinpoche leads a guided meditation on finding (1) stillness in the body, (2) silence in the speech, and (3) spaciousness in the mind. This practice helps us to discover and rest in the unbounded, sacred space we hold within. It helps us cultivate awareness, inner silence and warmth.

PRANAYAMA
Nine Purification Breath
Katiza Satya | 10 min

The Nine Purification breath is a pranayama practice from the Tibetan Bon Buddhist tradition. Katiza takes you through this gentle breathing exercise, which cleanses the three main energy pathways (nadis) in the body. A great practice to start your day or simply to connect to the present moment.

TALKS
How We Can Integrate Yoga Into Our Lives
Eddie Stern | 6 min

Eddie stern talks about how we can integrate the yoga practice in our daily lives. Eddie points out the split between spiritual practice and our regular life and gives insights on how you can let these two worlds flow together. He also shares some personal insights on how he got stuck by identification.

TALKS
Finding Connection
Tenzin Wangyal Rinpoche | 3 min

Tenzin Wangyal Rinpoche talks about the fundamental necessity we have for connection in our lives. He explains how meditation can help you find more connection with yourself, and thus have better connection with others.

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About our friends at:

The House of Yoga is an Amsterdam-based online platform created for yogis of all levels and backgrounds. While providing a range of content that varies beyond traditional yoga video lessons, The House of Yoga stays true to the yogic lifestyle through its eclectic circle of yogis and spiritual thinkers.
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