Who's On The Mat
From The Heart
My Manduka mat never lets me down every time I practice. It is firm enough to hold me steady;soft enough to allow everything to be felt, and grippy enough to allow me to create magnificent art with the temple which is my body.
Los Gatos, California
Why Manduka?: Manduka lasts a long time. It lasts and lasts. Now that's sustainable.
What does your Manduka help you #practice?: My Manduka helps me practice jumping and arm balances. The steady strength of this mat gives me a sense of strong foundation and security. It is my home practice pad, and it has the energy of 3 years of study and training in its still sturdy shape! Very enduring.
Yoga Style: Anusara® yoga
Practice with me here: OMTIME - Boulder
I have been studying hatha yoga, yogic philosophy and practices for 30 years. I am a registered yoga
teacher and yoga therapist with the National Yoga Alliance, an Anusara-Inspired Teacher, and a Certified 7
Spiritual Laws of Yoga Teacher. My specialty is helping people integrate yogic principals of alignment into
their daily lives. I bring awareness to habitual movements, and then expand my students understanding
of how to stand, sit and walk. Over time, every waking movement becomes a form of yoga.