Who's On The Mat
From The Heart
My Manduka helps me practice stillness in motion.
Why Manduka?: On Manduka you sweat, move, and breathe--breakthrough your own barriers!!
What does your Manduka help you #practice?: My Manduka helps me practice to my fullest potential and creativity!
Yoga Style: Power Yoga, Vinyasa
I have been a "gym rat" since 1990, always loving the workout "high". Realized about 7yrs. ago that the running and high impact aerobics would take a toll on my body and discovered power yoga. I love sharing the challenge and joy yoga has brought to my life, so in 2011 I faced my fear of speaking in front of a class and received my 200hr. yoga certification. I continue to train, so as to bring more knowledge to the mat and to my students. Yoga is energy, calmness, and change. Each day different on your mat, but always changing and growing!