Practice With Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Clear
Hatha Foundations with Alba from YouAligned

Hatha Foundations with Alba from YouAligned

Duration: 00:40:25

Level: Beginner

Instructor: Alba Avella

Studio: Hatha Foundations
Breathwork To Open To Life

Breathwork To Open To Life

Duration: 00:12:44

Level: All Levels

Instructor: Erin Rose Ward
Eagle Pose Tutorial

Eagle Pose Tutorial

Duration: 00:03:59

Level: Intermediate

Instructor: April Gardner
Forearm Stand Tutorial

Forearm Stand Tutorial

Duration: 00:04:10

Level: Intermediate

Instructor: April Gardner
Extended Side Angle Tutorial

Extended Side Angle Tutorial

Duration: 00:03:50

Level: Beginner

Instructor: April Gardner
Vinyasa Sun Salutation Tutorial

Vinyasa Sun Salutation Tutorial

Duration: 00:04:48

Level: Beginner

Instructor: April Gardner
Tight Hamstrings Tutorial

Tight Hamstrings Tutorial

Duration: 00:12:03

Level: Beginner

Platform: THE WELL
Meditation Using Straps

Meditation Using Straps

Duration: 00:04:54

Level: All Levels

Platform: THE WELL
Backbend Tutorial

Backbend Tutorial

Duration: 00:08:28

Level: Beginner

Platform: THE WELL
Hip Opener Tutorial

Hip Opener Tutorial

Duration: 00:06:29

Level: Beginner

Platform: THE WELL