Practice With Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Clear
Spring Equinox Sound Bath with Harriet Emily

Spring Equinox Sound Bath with Harriet Emily

Duration: 00:10:32

Level: All Levels

Instructor: Harriet Emily

Grounded on the Go Flow with Sydney

Grounded on the Go Flow with Sydney

Duration: 00:15:07

Level: All Levels

Instructor: Sydney Young

Cool Down After Your Hike with Emily Ruth

Cool Down After Your Hike with Emily Ruth

Duration: 00:22:37

Level: All Levels

Instructor: Emily Ruth

Warm Up Before Your Hike with Emily Ruth

Warm Up Before Your Hike with Emily Ruth

Duration: 00:26:17

Level: All Levels

Instructor: Emily Ruth

Meditation & Seated Yoga Flow to Release Anxiety with Lisa B.

Meditation & Seated Yoga Flow to Release Anxiet...

Duration: 00:17:04

Level: All Levels

Instructor: Lisa Braun

Slow Flow with Carla

Slow Flow with Carla

Duration: 00:27:00

Level: Intermediate

Instructor: Carla Vido

Invigorating, Wrist-Friendly Yoga Flow with Anne Spinner 

Invigorating, Wrist-Friendly Yoga Flow with Ann...

Duration: 00:41:52

Level: All Levels

Instructor: Anne Spinner

Grounding Flow with Carla

Grounding Flow with Carla

Duration: 00:36:43

Level: Beginner

Instructor: Carla Vido

Yin Yoga Flow with Linda Baffa (16 Min.)

Yin Yoga Flow with Linda Baffa (16 Min.)

Duration: 16:01

Level: Beginner

Instructor: Linda Baffa

Full Body Invigorating Flow

Full Body Invigorating Flow

Duration: 00:28:02

Level: Intermediate

Instructor: Celia Polyzou

Beach Flow

Beach Flow

Duration: 00:22:11

Level: Intermediate

Instructor: Desi Bartlett

Costa Rica Yoga Flow

Costa Rica Yoga Flow

Duration: 00:29:14

Level: Intermediate

Studio: Yoga Collective Nosara