Kundalini yoga focuses heavily on the breath and one’s internal energy in an effort to balance the mind, body and soul. By using Mantra (sound), Pranayam (breath), Kriya (movement) and meditation, this practice balances the endocrine system and strengthens the nervous system so that we may experience our optimal selves.
This class is lead by Myrah Penaloza from Livekick.
Livekick offer: 20% off for 3 months. Use code: MANDUKA21
