What Is A Sound Bath?

What Is A Sound Bath?
WHAT'S A SOUND BATH?


Sound is one of the oldest forms of healing and has been used by nearly every culture for thousands of years. Sound Baths are an acoustic sound healing journey to relax the body, calm the mind, clear the subconscious, and activate the body's natural healing systems.

Using ancient healing instruments like crystal singing bowls and a symphonic gong, Gabrielle facilitates sound baths to stimulate your alpha and theta brain waves, promoting deep, meditative and peaceful states of being.

SOUND BATHS CAN:

  • Activate higher states of consciousness
  • Improve sleep & relieve insomnia
  • Reduce stress & anxiety
  • Lower blood pressure
  • Relieve repressed trauma

Binaural beats — created by playing two different sound frequencies at the same time — shift the brain’s electrical activity to reduce anxiety, improve your mood and promote creativity.

Head to Manduka's IGTV to take the class!

Learn more and donate at: www.SolunaRise.com

Written by: Gabrielle Woodson (@gabfest)


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Manduka

Sharing good vibes + the best mats, apparel and yoga gear since 1997.

Sharing good vibes + the best mats, apparel and yoga gear since 1997. Share your yoga story with #FromTheMatUp.

@MandukaYoga

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