She was used to being great at things. Running, swimming, water polo – Sheri was tough to beat. But yoga was another story. When Sheri tried it, she wasn't good at it, so she didn't like it. Funny how things change.
A bridge that many competitive athletes have to cross is how to treat their bodies after an injury. Yoga can be a beautiful tool for recovery. Sheri turned to yoga to soothe her aching joints and bruised muscles. And it did soothe her body. Then it changed her perspective about it. She went from using diet and exercise to tell her body what to do, to listening to it and giving her body what it needs for holistic balance. If her body needs to go for a run, she does, but if it’s asking for some ice cream, then she does that too.
Sheri's not "perfect," and she accepts that. But she's happy, and able to be of service and kindness to others. And that's perfect. That's Sheri-perfect.