Find A Store
My Cart 0
  • 7 Reasons to Try Yoga This Year

    Reasons to Try Yoga This Year | The Manduka Blog

    Wanderlust's Schuyler Grant and Jake Laub share seven reasons to commit to a regular yoga practice this year. Their 21 Day Yoga Challenge is the perfect program to get started and begin feeling the benefits. Sign up for the challenge here and purchase your Beginner's Kit with everything you need for a home practice. Continue reading

  • All The Challenges We're Trying In January

    To celebrate the start of 2017, our staffers are diving headfirst into some of the many yoga challenges being offered this month. Available both online and in studios, yoga challenges are a fun way to get motivated and plug into the community while committing regular time to your well being.

    Whether you have been wanting to give yoga a try for the first time, or return to a regular practice, we say there's no time like the present. Here are all the yoga challenges we'll be participating in this month.

    The Wanderlust 21 Day Yoga Challenge
    Level: Beginners Welcome
    Location: Online
    About: Schuyler Grant leads this beginner friendly challenge which seamlessly introduces 60 essential yoga poses in daily 20 minute sequences.
    Wanderlust 21 Day Yoga Challenge Continue reading

  • Plan Your Happiness with Mo Seetubtim

    "Happiness is when what you think, what you say, and what you do are in harmony." - Mahatma Gandhi

    We can think of no better tool to set our intentions with than Mo Seetubtim's delightful annual Happiness Planner. It begins the year with a helpful roadmap, then checks in every month on your personal and work goals, and leads each calendar day with an inspirational quote. We loved using her planner in 2016 so much that we decided to collaborate on a special four-week edition to gift all of our customers gearing up for 2017. 

    Mo Seetubtim of The Happiness Planner | The Manduka Blog Continue reading

  • Yoga for a Full Belly


    Anyone else experiencing food comas this holiday season? In this video yoga teacher Anne Spinner demonstrates the best yoga poses to relieve a full belly.

    A huge thanks to The Green Yogi in Manhattan Beach, CA for sharing their space with us and happy eating to all!


    Follow Manduka on Facebook, Instagram, Twitter, YouTube and Pinterest for more yoga tips and take a class with Anne at The Green Yogi if you're in the area!

    Gear and clothing used in this video:

    Adorn Crop Top by Manduka Adorn Crop Top
    Flux Legging by Manduka Flux Legging
    enlight™ Lean Bolster by Manduka enlight™ Lean Bolster
  • The Wanderlust 21 Day Yoga Challenge

    Wanderlust 21 Day Yoga Challenge Sign Up | The Manduka Blog

    Manduka is partnering with Wanderlust to present a 21 Day Yoga Challenge for the New Year. World-renowned teacher and Wanderlust co-founder, Schuyler Grant, will be teaching this program and giving you all the tools you need to develop an adaptable home practice.  

    In the challenge, Schuyler introduces 60 of the most important yoga poses.  At the end of 21 days, you will have a complete and dynamic vinyasa sequence to flow through with the breath. 

    To support you in this challenge, we've created a special Beginner's Kit featuring a brand new mat. Sign up for the Wanderlust challenge here and pre-order your kit now so you're ready to go for the new year!


    Follow Manduka on Facebook, Instagram, Twitter and Pinterest and challenge a friend to join you on social with #21DayYoga. 

  • Sometimes, It’s Better To Think Small

     

    Light on Lotus Studio in Los Angeles, CA Image Courtesy of Light on Lotus

     Small businesses aren’t just the financial backbones of our community. Together they make up a neighborhood's unique personality. To show our appreciation this Small Business Saturday, we chatted with a few studio owners from across the country to get a glimpse of what it’s like to run a small business. We also encourage you to take a class at a studio near you! Continue reading

  • Thank You, Yogis

    Your Inspiration Notes to Manduka

    Last month we sent out mad lib style postcards to learn more about what inspires our customers. Reading your responses made us more proud than ever to be part of your practice. Thank you, yogis, for making time to get on your mats and cultivate so many moments of intention. Your practice is what makes our work worthwhile. Continue reading

  • Eleonora Zampatti's Ode to the Moon

    "The moon understands what it means to be human. Uncertain. Alone. Cratered by imperfections."
    Tahereh Mafi

    Eleonora Zampatti | Manduka Blog

    Since 2014, Ode to the Moon has brought people together to practice yoga, self-love, and the power of vulnerability. All this in the aim of creating awareness around domestic violence. Founder and Manduka Ambassador, Eleonora Zampatti, (herself a survivor of domestic abuse) shares her story below along with advice for being an advocate to yourself and your loved ones.

    Continue reading

  • Shut Up & Run with Robin Arzon

    There are marathoners, there are ultra-marathoners, and then there's self-proclaimed Ambassador of Sweat, Robin Arzon. Once held hostage at a bar in New York City, running became her moving meditation to overcome the trauma that followed. Her book Shut Up & Run details some of the astounding things she's accomplished since then, including continuing to run ultra-marathons after a Type 1 Diabetes diagnosis. 

    We caught up with Robin to learn more about how yoga and meditation fit into her training routine as well as her advice for living a life without trepidation. 

    Robin Arzon practices yoga Continue reading

  • 5 Tips for a Stress-Free Holiday Season

    Our Tips for a Stress-Free Holiday | Manduka Blog

    The most wonderful time of the year is upon us! Also, let's be real, the busiest.

    Suddenly, there are places to be, people to see, gifts to give, and lots of memories to make. Our handy Gift Guide should solve for one of these to-dos, but we wanted to share our tips for conquering the rest of your holiday season with ease.  Continue reading