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Now Is A Practice Of Courage And Kindness

#NowStartsNow by Talia Sutra

The way we perceive time is a direct reflection of the state of our mind-body-heart.

Imagine, for instance, being told you have just one more year to live– your relationship to yourself and to time would surely change.

Many of us grow up to become desensitized to our physical, emotional and mental bodies. However ‘sleeping through life’ usually leads to some sort of alarming wake up call. Sometimes it takes a monumental hardship to finally get us to wake up and realize that our time here in our bodies - on this earth and with the people we love - is deeply precious (and in this body, limited).

Yoga teaches us that there is a constant, a oneness threading together our fleeting sensations, countless thoughts and passing moments; that we are in fact here to come together, to love one another.

Practicing yoga cultivates tremendous awareness - the ability to see the constant, to hear all sacred sounds, and to feel an overwhelming gratitude for life.

Gratitude sheds light on the beauty and perfection that resides within each being. In order to experience this level of consciousness, one has to be aware of the constant, and this union with the constant is NOWNESS.

We can make nowness practical by starting a practice of simple self-observation: our thoughts, tendencies, and patterns. With time, our observation and understanding deepens, and judgment of ourselves and others will detach and fade.

Mindfulness, compassion, meditation and yoga will remove all illusions– all that is not NOW.

Developing a more compassionate lifestyle will also sharpen your awareness abilities. Know the affects of your food on yourself and on the earth. Commit to a yoga practice or a meditation practice. It will require some discipline in the early stages. Surround yourself with kind, supportive people and watch out for judgment or expectations (usually a sign of holding on to the past).

Let now be a practice of courage and kindness.

Love yourself unconditionally and see how this love shifts your relationship to the earth and all its manifestations. See how it moves your body; see how it enlightens your mind. Let now be the joy of being with the people you love. Let it be realization that you and they and we are enough.

Let now start now.

 

Talia Sutra is a New York City based yoga teacher and curious citizen of the world. She believes that with a joyful heart and an open mind, anything and everything is possible. Find her at TaliaSutraYoga.com or on her fascinating Instagram account, @Talia_Sutra.

We want to hear about your now – how you are living this moment as your bold, beautiful, wild and true self. Explore off the mat, start something new, put your self out there and share on Facebook, Twitter or Instagram tagging #NowStartsNow and @MandukaYoga.

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