Monthly Archives: December 2012

  • Yogi of the Week: Ashley

    Meet Ashley.

    Ashley was teaching her regular vinyasa class and demonstrating Cobra pose. But at 8 months pregnant, there are some poses the body (well, mostly just the belly) won't do in the traditional sense. Ashley had this realization about a moment after it was too late to do anything about it. She went from Cobra to Nobra, tipping over uncontrollably in front of the whole class. Instead of getting upset, she immediately burst into laughter, and her whole class laughed as well.

    That's when she knew her yoga practice wasn't going to be about "advanced" asana anymore. She let it go, making room for the new chapter in her life and the little miracle growing in her belly that would change it forever.

    Ashley's yoga has come into a whole new journey deep in the mind, paying close attention to her thoughts and focus. She now feels more love and respect for her body and chooses to dedicate every practice to her growing family.

  • Yogi of the Week: Sheri

    Meet Sheri.

    She was used to being great at things. Running, swimming, water polo – Sheri was tough to beat. But yoga was another story. When Sheri tried it, she wasn't good at it, so she didn't like it. Funny how things change.

    A bridge that many competitive athletes have to cross is how to treat their bodies after an injury. Yoga can be a beautiful tool for recovery. Sheri turned to yoga to soothe her aching joints and bruised muscles. And it did soothe her body. Then it changed her perspective about it. She went from using diet and exercise to tell her body what to do, to listening to it and giving her body what it needs for holistic balance.  If her body needs to go for a run, she does, but if it’s asking for some ice cream, then she does that too.

    Sheri's not "perfect," and she accepts that. But she's happy, and able to be of service and kindness to others. And that's perfect. That's Sheri-perfect.

  • Yogi of the Week: Lori

    Meet Lori.

    She was in a hectic spot. Balancing life as a college student and a single mother, her yoga mat was the glue that kept her together.

    “During those precious moments on my mat I didn’t think about how bills were going to be paid, laundry was going to get done, or how I was going to handle three kids all by myself. My practice not only gave me physical strength, it gave me the emotional strength and resolve I needed to make it through each minute of my life.”

    A dozen odd years later, Lori is happily married with now FIVE children and a fulfilling career teaching yoga – often to students whose path feels similar to her own. When a frazzled yogi rushes in moments before class begins, stressed for time and visibly distracted, Lori can relate. And she's in a special position to give other busy moms their one moment of sanity that they look forward to all week. Yoga is how SHE managed to to keep it all together, and life has a blessed way of coming full circle.

    Building off her idea of 'the yoga life raft,' Lori is working to cultivate the power of her local community through yoga. With her husband, she has created the OmWork Club, a yoga-centric afterschool program for Chicago teens to study and socialize in a peaceful, positive  and expressive environment.

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