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  • Take Only What You Need: A Yogi's Guide to Festival Packing

    Lauren Matters (@laurenmattersyoga) and Daniel Scott (@danielscottyoga) are a traveling yogi power couple who pack light and show up ready to rock at festivals, conferences and events around the world. So…who better to share a few tips on how to pack like a yoga rockstar?

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  • Slipping on your yoga mat?

     
    If you sweat during practice or find yourself slipping on your mat, we always recommend a towel to help absorb your sweat.

    Our yoga towels are sweat activated- the more you sweat, the more they grip. A yoga towel is the perfect accessory for any yogi or fitness guru.

     

    Recommended Gear

    yogitoes Yoga Towels | Manduka yogitoes Yoga Towels
    eQua Yoga Towels | Manduka eQua Yoga Towels
    eQua Hold Yoga Towels| Manduka eQua Hold Yoga Towels

     


  • Sore wrists while on your yoga mat?

     
    Try using the tips of your fingers as support, rather than the palms of your hand. Practicing on a dense yoga mat may help as well.

    We offer a range of mats with top-of-the-line cushioning and joint-protecting density. Manduka PRO is the thickest mat we make.

     

    Recommended Gear

    Extra Thick Yoga Mats | Manduka PRO Yoga Mats
    Thick Yoga Mats | Manduka PROlite Yoga Mats
    Cushiony Rubber Yoga Mats| Manduka eKO Yoga Mats
  • Beginner Yoga Flow

     

    This beginner flow is designed for all levels, with beginners in mind.


    25 minutes | Sara Quiriconi

     


    Gear Used in This Video:

    yogitoes Yoga Towels | Manduka yogitoes Yoga Towels
    Flux Legging | Manduka Flux Legging
    Libertine Bralette| Manduka Libertine Bralette
  • Yoga For Athletes

     

    Yoga For Athletes is a great warm up, cool down and recovery session for all athletes and yoga practitioners.


    42 minutes | Ryanne Cunningham

     


    Gear Used in This Video:

    PRO Yoga Mats | Manduka PRO Yoga Mats
    Yoga Blocks | Manduka Yoga Blocks
    Women's Leggings| Manduka Women's Leggings
  • 5 Ways to Stay Motivated with Todd McCullough

     
    Read the Interview  |  Watch the Videos

     
    Question: Why do you want to be in shape?
    Typical Answer: “I want to lose ten pounds.”

    That’s not good enough for Todd McCullough, founder of TMAC Fitness. He wants to know WHY his clients want to be in shape. And that’s when, he says, things start to get interesting.

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  • project:OM Artist Spotlight – Taking Back Control with David Allen

     

     

    Meet David Allen, a tattoo artist and painter known for his work tattooing over the scars left behind by mastectomies of breast cancer survivors. We sat down to discuss his partnership with project:OM.

    Why did you want to become a tattoo artist?

    I like the one-on-one aspect where I can spend time with a client, whether that be two hours or five. And I can deliver art that caters directly to the person.

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  • A Pioneer of project:OM - Danni Pomplun

    Danni Pomplun | The Manduka BlogAs a cancer survivor, Danni was one of the first ambassadors to join the project:OM movement. He is a 500-hr Registered Yoga Instructor and a member of the teacher training faculty at Yoga Tree in San Francisco. Danni credits yoga with opening his eyes to a world of positive opportunities.

    Helping others and having fun doing it – that’s the stuff this project:OM ambassador thrives on. Join us as we sit with San Francisco based yoga teacher, Danni Pomplun, to talk about his love of helping others while paving the way for project:OM ambassadors.

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  • What do yoga and Wrestlemania have to do with each other? Everything, especially when it's for a great cause.

    project:OM Pre-Wrestlemania Event | The Manduka Blog

    If you haven’t heard yet, our project:OM event to benefit Susan G. Komen is taking place May 12-14 and it’s all about bringing many different people together for a great cause…one million people, to be exact. But when we launched project:OM last month, we never imagined that one of our biggest yoga supporters would end up being…the WWE.

    But when you think deeper, it does make sense: We all believe in the power of yoga, health and wellness to heal our bodies, minds and spirits. Susan G. Komen has seen that spirit manifested in countless heroic breast cancer survivors, WWE harnesses the power of yoga to keep their Superstars healthy and fit, and we at Manduka? Well, our love for yoga is a given.

    So the three organizations joined up Saturday, April 1 in Orlando, FL to host a pre-Wrestlemania yoga event with E! News Host Maria Menounos and 2017 WWE Hall of Fame Inductee and certified yoga instructor Diamond Dallas Page (DDP). And it was epic.

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  • project:OM Spotlight - Schooled in Yoga with Sarah Herrington

    project:OM Spotlight - Getting Schooled in Yoga with Sarah Herrington | The Manduka Blog

    Loyola Marymount University (LMU) will host project:OM’s Los Angeles marquee event, on May 13th, 2017.

    Powering through poses and searching for inner peace is just the tip of the iceberg when it comes to Yoga. Manduka Ambassador, Program Adminstrator of Yoga Studies at LMU and instructor, Sarah Herrington, shares with us what it means to offer one of the only master’s degree programs in Yoga Studies in the world, and what project:OM means to her.

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