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  • How Manduka Founder Peter Sterios Built The Best Mat in The World


    In 1997, the Internet was just getting started (less than 2% of the world’s population were users), the first social media platform was launched (but, let's be honest, no one knew what to do with it) and Amazon was only 4 years old, primarily selling books and DVDs.


    20 years later, all of those things are very alive and well...and so is Manduka’s signature yoga mat, the Black Mat PRO. In 1997, the yoga landscape was a very different place, where 60’s-era refugees and martial arts students gathered in small studios to practice on makeshift mats often made of cut-up pieces of carpet underlayment (true story).

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  • We're in This Together

    Our beloved community of yogis goes beyond the studio – it spans the nation and the globe. Harvey and Irma's affect on our community has broken our hearts, which leads us to the question: What can we do to help?


    Manduka has committed to helping studios in need hit by the hurricane with replacement yoga mats for those that have become lost or damaged. We truly believe that the power of yoga provides a sense of self and strength, especially in times of uncertainty.

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  • Take Only What You Need: A Yogi's Guide to Festival Packing

    Lauren Matters (@laurenmattersyoga) and Daniel Scott (@danielscottyoga) are a traveling yogi power couple who pack light and show up ready to rock at festivals, conferences and events around the world. So…who better to share a few tips on how to pack like a yoga rockstar?

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  • Slipping on your yoga mat?

    If you sweat during practice or find yourself slipping on your mat, we always recommend a towel to help absorb your sweat.

    Our yoga towels are sweat activated- the more you sweat, the more they grip. A yoga towel is the perfect accessory for any yogi or fitness guru.


    Recommended Gear

    yogitoes Yoga Towels | Manduka yogitoes Yoga Towels
    eQua Yoga Towels | Manduka eQua Yoga Towels
    eQua Hold Yoga Towels| Manduka eQua Hold Yoga Towels


  • Sore wrists while on your yoga mat?

    Try using the tips of your fingers as support, rather than the palms of your hand. Practicing on a dense yoga mat may help as well.

    We offer a range of mats with top-of-the-line cushioning and joint-protecting density. Manduka PRO is the thickest mat we make.


    Recommended Gear

    Extra Thick Yoga Mats | Manduka PRO Yoga Mats
    Thick Yoga Mats | Manduka PROlite Yoga Mats
    Cushiony Rubber Yoga Mats| Manduka eKO Yoga Mats
  • Beginner Yoga Flow


    This beginner flow is designed for all levels, with beginners in mind.

    25 minutes | Sara Quiriconi


    Gear Used in This Video:

    yogitoes Yoga Towels | Manduka yogitoes Yoga Towels
    Flux Legging | Manduka Flux Legging
    Libertine Bralette| Manduka Libertine Bralette
  • Yoga For Athletes


    Yoga For Athletes is a great warm up, cool down and recovery session for all athletes and yoga practitioners.

    42 minutes | Ryanne Cunningham


    Gear Used in This Video:

    PRO Yoga Mats | Manduka PRO Yoga Mats
    Yoga Blocks | Manduka Yoga Blocks
    Women's Leggings| Manduka Women's Leggings
  • 5 Ways to Stay Motivated with Todd McCullough

    Read the Interview  |  Watch the Videos

    Question: Why do you want to be in shape?
    Typical Answer: “I want to lose ten pounds.”

    That’s not good enough for Todd McCullough, founder of TMAC Fitness. He wants to know WHY his clients want to be in shape. And that’s when, he says, things start to get interesting.

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  • project:OM Artist Spotlight – Taking Back Control with David Allen



    Meet David Allen, a tattoo artist and painter known for his work tattooing over the scars left behind by mastectomies of breast cancer survivors. We sat down to discuss his partnership with project:OM.

    Why did you want to become a tattoo artist?

    I like the one-on-one aspect where I can spend time with a client, whether that be two hours or five. And I can deliver art that caters directly to the person.

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  • A Pioneer of project:OM - Danni Pomplun

    Danni Pomplun | The Manduka BlogAs a cancer survivor, Danni was one of the first ambassadors to join the project:OM movement. He is a 500-hr Registered Yoga Instructor and a member of the teacher training faculty at Yoga Tree in San Francisco. Danni credits yoga with opening his eyes to a world of positive opportunities.

    Helping others and having fun doing it – that’s the stuff this project:OM ambassador thrives on. Join us as we sit with San Francisco based yoga teacher, Danni Pomplun, to talk about his love of helping others while paving the way for project:OM ambassadors.

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