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Connect. Inspire. Practice. The Manduka Ambassador Program
Ally Hamilton
Santa Monica, CA
Style:
Vinyasa Flow
Studio:
Yogis Anonymous Santa Monica, CA
Certifications:
RYT 500 hours+
Personal Mantra:
Yoga is a process of coming home to yourself, so you can be at home anywhere you go.
Recent Tweets @yogisanonymous
January 21, 2018
We think of bridge pose as a chest opener, but you need a lot of strength in your hips/hamstrings to access the... https://t.co/6owi26jHZZ
January 21, 2018
We think of bridge pose as a chest opener, but you need a lot of strength in your hips/hamstrings to access the... https://t.co/cU2vSRAvyd
January 20, 2018
I have over 200 classes on @yogisanonymous - come play! #yoga #fitnessislife #committosomethinghttps://t.co/7cghDOew2A
January 18, 2018
Playful Handstand Process. Join me on Yogis Anonymous. #yoga #onlineyogavideos #handstand https://t.co/2wCmSTLVUa https://t.co/pvizEFrPoc
January 18, 2018
Feeding the past just gets you more of the same. Feed something new. #yoga #trust #Healing #relationships @AllyHamiltonYA
Get to know Ally
In a past life I was…
way too serious
What's your ideal vacation?
On a beach with my kids and lots of mango on hand. Italy would also do nicely.
5 Things Ally can't live without
1. My kids
2. My Manduka yoga mat
3. My laptop
4. Poetry
5. Wilderness Poets Raw Cashew Cacao Hemp Spread
3 tips you tell your yoga students
1. It's not about the shapes you make with your body, it's about your internal process as you make them.
2. Make it about the breath, and the rest will follow.
3. If you aren't willing to fall, you will never fly.