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Connect. Inspire. Practice. The Manduka Ambassador Program
Sara Quiriconi
Miami, FL
Live Free Yoga Flow (Vinyasa)
Anatomy At 1220 Miami Beach, FL
200 hours RYT, Budokon Yoga, SUP Yoga
Personal Mantra:
Live free.
Recent Tweets @livefreewarrior
March 28, 2017
Food as Art. Presenting, The Mango Armadillo! Or Hedgehog? 🙈 Sonic! Haha, remember those days…
March 27, 2017
✨ Sunday Vibes ✨ Feeling good to be back home in Miami, with a bit of sun, sand, teaching and…
March 25, 2017
"She conquered her demons and wore her scars like wings." — Atticus What if we saw our…
March 25, 2017
Dear Cancer: Namaste F**ker *13.5 years Cancer Free and 90-95% plant-based diet/lifestyle* Making informed...
March 23, 2017
Today on our blog: 4 Poses to Prepare for Splits with @livefreewarrior. Read It Now:
March 23, 2017
Think, before you act and speak. Last time I checked, The Riviera Maya (specifically Cancun area) is one of the...
March 23, 2017
Prepping for splits? Check out these four postures to help open up your hamstrings, hip flexors…
March 22, 2017
"Two roads diverged in a wood and I – I took the one less travelled by." – Robert Frost Never…
March 22, 2017
Latest in the Newsletter: Partnering with Manduka and Susan G. Komen for Project:OM this upcoming Mother's Day,...
March 20, 2017
"The eyes are a reflection of your spirit." "Tus ojos son un reflejo de tu espíritu." A full…
March 20, 2017
Just waking up, my East Coast casa? Here's a healthy, EASY breakfast option to try!
March 20, 2017
I added a video to a @YouTube playlist LIVE FREE IN THE KITCHEN: PROTEIN OATMEAL OPTIONS
March 20, 2017
March 20, 2017
The ultimate traveler's yoga pose: legs up the wall {viparita karani} Three flights ✈️ two…
Get to know Sara
In a past life I was…
a nomad mermaid
What's your ideal vacation?
multiple locations, many beaches, adventurous activities, new languages, local foods, a few lost roads, and tons of laughs, filming it all to share with the world.
5 Things Sara can't live without
1. Passport
2. Columbian coffee
3. iPhone (photos and iCal)
4. Apples
5. My partner
3 tips you tell your yoga students
1. Be okay with falling, yet stay determined, finding another creative way to try
2. Celebrate your successes, and let them propel you forward
3. laugh! Life's way too serious and short to not enjoy!