Create dynamic freedom in your shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link | Shoulder Shape-Up.
In Yoga Link | Shoulder Shape-Up: Shoulder Solutions from Hands to Heart, Jill Miller leads viewers through exercises that mobilize the shoulders from every conceivable angle and prepare the arms and shoulders for every category of asana. “The arms are like the body’s tool kit,” Jill says. “The shoulders are our physical link to implement ourselves into the world. Liberated shoulders depend on the support of a healthy upper back and a breath-loving, expansive ribcage.”
This DVD also contains a bonus “Blackberry Stretch,” to help release tension in the palms, wrists and fingers that often results from the overuse of computers, cell phones and texting devices.
Easy Access to an Ageless Art
Each DVD in the Yoga Link series targets specific regions of our bodies that, according to Jill Miller, tend to be areas of chronic weakness and congestion: "We spend too much time sitting idle at computers and in cars with poor posture. Using Yoga Link's techniques, anyone can create healthy balanced hips, shoulders, and a powerful core to break through the cycle of pain that stems from our everyday habits."
Each of the DVDs is divided into two main sections: a workshop that provides detailed instructions on all the exercises, including the use of props and adaptations, and a practice section, which provides complete practice routines that viewers can do as often as they would like. On each DVD, Jill recommends that viewers first watch the Yoga Link chapter, which provides the basis for the entire system and then the Breathing Primer, which provides essential breathing techniques that are used throughout the practices. "The Primer teaches basic breathing techniques because most people don’t breathe properly. The Primer also serves as a guided relaxation routine because often stress and emotions can affect breathing,” Jill says. “If you change how you breathe, you can change how you feel."
Highlights from this DVD include
• Shoulder Workshop - detailed exercise instruction (38 min)
• Shoulder Practice - a full routine for regular practice (43 min)
• Breathing Primer - essential breathing techniques (15 min)
• Bonus exercises for the wrists and hands
• 98 Minutes
• English subtitle option for all material
• Bonus MP3s of practice for audio-only class
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