Yoga Inversions
Backyard Series with Erich Schiffmann
$24.95
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overview
Renowned teacher Erich Schiffmann guides you through a series of inversions for intermediate and advanced students. Includes preparatory poses, headstand and headstand variations, shoulder stand variations, an abdominal sequence, forward bends, seated twists and deep relaxation. This intensive practice emphasizes the experience of “moving into stillness.”
• DVD
• 72 Minutes
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