Backyard Series with Erich Schiffmann
Renowned teacher Erich Schiffmann guides you through a series of inversions for intermediate and advanced students. Includes preparatory poses, headstand and headstand variations, shoulder stand variations, an abdominal sequence, forward bends, seated twists and deep relaxation. This intensive practice emphasizes the experience of “moving into stillness.”
• 72 Minutes
No one has written a review for this product yet, be the first to review.