From The Heart

My Manduka knows me better than anyone. It has seen tears, sweat, and sometimes even blood, not to mention been witness to moments of extreme joy, bliss and peace. It doesn't judge me and loves me unconditionally. My Manduka is where I go to reclaim myself.

-Jennifer Galardi
New York, New York

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Lunar Flow Yoga

Daily Practices for Flexibility, Balance, and Rejuvenation

$16.95
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  • overview

    Hatha yoga symbolizes the union of the sun (ha) and the moon (tha), and in practice, lunar refers to the calming, slower-paced, internal poses that are appropriate for any time of day, especially when you are seeking a soothing, rejuvenative practice.

    Now, world-renowned yoga teacher Shiva Rea offers Lunar Flow Yoga an instructional program with an easy-to-use menu for designing your own sequence of vinyasas for restoration and relaxation. Filmed in the stunning Maldives' Cocoa Island and Kerala, India, Shiva guides both beginning and intermediate students through a rejuvenating flow of postures, including backbends, forward bends and twists, inversions, and meditation, accompanied by a down-tempo, world-groove soundtrack.

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