Hatha yoga symbolizes the union of the sun (ha) and the moon (tha), and in practice, lunar refers to the calming, slower-paced, internal poses that are appropriate for any time of day, especially when you are seeking a soothing, rejuvenative practice.

Now, world-renowned yoga teacher Shiva Rea offers Lunar Flow Yoga an instructional program with an easy-to-use menu for designing your own sequence of vinyasas for restoration and relaxation. Filmed in the stunning Maldives' Cocoa Island and Kerala, India, Shiva guides both beginning and intermediate students through a rejuvenating flow of postures, including backbends, forward bends and twists, inversions, and meditation, accompanied by a down-tempo, world-groove soundtrack.