Discover the magic and mystery yoga holds with international teacher Peter Sterios in a unique restorative practice that unveils the subtle forces of Gravity & Grace.
Discover the magic and mystery yoga holds with international teacher Peter Sterios in a unique restorative practice that unveils the subtle forces of Gravity & Grace - tools for sustaining life-long flexibility, strength, and agility. Surrender expectation as you trust "Gravity" to awaken the senses and "Grace" to explore movement from an authentic place within yourself, regardless of age or physical ability.
• Detailed, interactive menu to customize your practice, based on daily needs or ability.
• Four unique sequences, to be used either individually, or selected and linked with each other to allow practices of varying emphasis and duration.
• Lightly-handed instructional guidance, designed to fine tune your own personal yoga, no matter what style, and build confidence in the wisdom of your own experience.
• A 28 minute OPENING SEQUENCE which prepares the major joints of the body for safe practice.
• A 32 minute FLEXIBILITY SEQUENCE which increases mobility and suppleness.
• A 20 minute STRENGTH SEQUENCE which increases stamina and balance.
• A 24 minute CLOSING SEQUENCE which cools the body and calms the nervous system.
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