Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. Daily Energy Vinyasa Flow Yoga features seven 20-minute practices so you can fit yoga into your busy life every day of the week. On a stressful day, try one of the slower-paced flows; when you need to be at your best, opt for an energy flow. Or put the two together to build stamina and sculpt long, lean muscles.

“Inspiring to all” – Yoga Journal

With the customizable Yoga Matrix, you can choose from more than two hours of yoga to create endless possibilities for longer practices. Open your heart, ignite your inner fire, and experience the transformative effects of daily yoga with one of the world’s most inspiring teachers.

• DVD
• 168 Minutes