with Richard Freeman
With Ashtanga Yoga, The Primary Series, you will learn the core practices of this challenging, fulfilling path - a precise union of breath, alignment, and flowing sequence of postures. On this acclaimed DVD, named by Yoga Journal as one of the top Yoga instructional programs available, Richard Freeman offers in-depth training on the potent Primary Series, a classical sequence of postures as taught by renowned teacher, K. Pattabhi Jois of Mysore, India. Join him to:
•Follow a meditative thread through a specially designed sequence of postures
•Melt away knots and blocks so that your mind and breath can flow easily together in meditation.
•Learn ujjayi breathing, the Mula and Uddiyana Bandhas (the Root and the Flying Up Energy Seals, that form the foundation for both alignment and deeper states of awareness)
•Systematically increase strength and flexibility
•Learn proper and continuous alignment for healing injuries and strengthening joints.
•Learn how to proceed through both difficulty and success with intelligence.
•Work from your present condition while on your practice mat - and while off the mat in daily life.
"Ashtanga Yoga allows the body itself to become the ground for enlightenment," teaches Richard Freeman.
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