Ashtanga Yoga, The Practice Manual
By David Swenson
$24.95
Style #:
1 Review
Read All Reviews
overview
One of the most popular forms of yoga today, Ashtanga combines flexibility, balance, strength, and over-all fitness. This excellent guide by master Ashtanga instructor David Swenson takes the reader through the complete primary and intermediate series with hundreds of photos and step-by-step instructions. Includes convenient “photo series” pages illustrating the full series and a hardback spiral binding that makes the book durable and easy to use during practice.
• Hardback
• 263 Pages
• 10" x 10½"
1 Customer Review
Nina
After purchasing several books on yoga, i happened to stumble on this book and it is all that I need. It is written in laymen terms, with pictures of David Swenson in each pose and is very user friendly. It is hardback with a spiral binding which is a very thoughtful. Plus in the back of the book there are practice series for all levels!