By Blandine Calais-Germain
In this companion volume to the widely-acclaimed Anatomy of Movement the authors provide a comprehensive series of exercises for each body region. They describe how to detect, prevent and overcome sources of stiffness; how to strengthen specific muscles; and how to coordinate movements. “Practice pages” include specific exercises for assessing the health and strength of the muscles. With hundreds of drawings and photographs.
• 282 pages
• 7" x 10"
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