From The Heart
My Manduka helps me practice patience. On the mat with my body and my practice, off the mat, with the world around me and one very clever and determined youngster.
Discover the magic and mystery yoga holds with international teacher Peter Sterios in a unique restorative practice that unveils the subtle forces of Gravity & Grace.
Gravity & Grace with Manduka founder Peter Sterios captures the simplicity and depth of the ancient practice of Hatha Yoga.
Join yoga master Andrey Lappa for an intro to the theory and practice of Universal Yoga. You'll understand why the Universal Yoga system is one of the most comprehensive and ...
Join acclaimed Ukrainian yoga master Andrey Lappa for an introduction to the theory and practice of Dance of Shiva, a yogic system of personal transformation through movement that builds new ...
Two unique practices with something for everyone-whether you’re a beginner or have practiced Qi Gong for years.