Press

January 7th, 2013

Star

Star HEALTH

START OFF WITH THE BASICS

"A yoga mat is an ideal fitness item. It's inexpensive, easy to store and versatile: You can do crunches, yoga, Pilates and push-ups on it. Resistance bands and free weights are great additions, but you can do body-weight exercises, like squats, lunges, planks and jumping jacks, without them. You don't need equipment to get a great body."

Manduka eKO Lite Mat, $46 manduka.com