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My Manduka helps me practice turning ordinary moments into extraordinary ones.

-Alanna Smith
Toronto, ON

Community Updates

Ambassador Updates

December 6th, 2010

#Practice SPIRIT with Manduka!

Join Manduka Ambassador Michelle Mckay for a special holiday class to build community and elevate your spirit!

Come get in touch with your mind, body and soul through a dynamic yoga flow that will make your holiday season brighter.
What a great way to start your holidays!

When: December 6, 2010
12:30-1:30pm

Where: The Athletic Club, Newport Beach
Address: 2902 W. Coast Hwy., Newport Beach CA 92663 (PCH and Riverside)

Suggested Donation: $20
Proceeds go to the Harvesters Food Bank of Orange County

Learn more about Michelle Mckay and this event here

November 24th, 2010

Power Yoga Workshop with Sid McNairy

Dynamic yoga teacher Sid McNairy, owner of Lifeline Power Yoga in Towson, brings his Empowerment and Beyond yoga program to Annapolis for a special one-day workshop.
Saturday, December 4th, 10:00 am – 4:30 pm; $100 for the full day or $55 for either the morning or afternoon session. Workshop will be held at Quiet Waters Park in Annapolis.

Empowerment and Beyond will provide an Invigorated Body, an Awakened Mind, and a Sense of Peace that will enhance your life every day. The workshop is suitable for all levels of yoga practitioners. Please bring your own mat, towel, water and lunch. Prepare to feel the unity of a new community!

Register at lifelinepoweryoga.com.

November 18th, 2010

2nd Annual Thanksgiving "Yoga Flow of Gratitude" Class

Join Manduka Ambassador Travis Eliot for this sweaty, dynamic, heart-igniting, giving thanks, yoga class!

When: Thursday, November 25, 2010 at 10:45am-12:30pm

Where: Santa Monica Power Yoga (West)

With: Travis Eliot

Suggested Donation- $14

November 11th, 2010

Radiant You Day with Kia Miller

Ambassador Kia Miller has designated November 11th, as "Radiant You Day". Try this simple 3 minute meditation to bring mental clarity, focus and energy into your day. You don't have to wait for November 11th each year. Try this everyday. Look for The Radiant Body Yoga DVD series at http://www.kiamiller.com

September 25th, 2010

Belly Bliss with Candice Garrett

The pelvic floor is the foundation and true center of all poses. Learn about the anatomy of the female pelvic floor, how it is affected by pregnancy, birth and postpartum and how to address using yoga. You will learn exercises specific to pregnancy and postpartum for the purpose of preparation for and rehabilitation from birth. We will discuss how to safely rehabilitate the abdominals postpartum without causing further weakness in the pelvic floor.
This workshop includes anatomy, handouts, practice and partner work and is appropriate for all students and teachers wishing to deepen their knowledge in this area of study.
Babies up to six months are welcome to attend with their mothers. Registration and payment required by September 20th as the instructor is traveling from California to be here. Cost is $55 per person.
When: September 25, 2010
Where: Belly Bliss, Denver, CO
www.bellybliss.org