Expand your teaching knowledge and Join Alanna Kaivalya for The Art of Physical Adjustments - Continuing Education for Yoga Teachers.

Learn how to make a personal connection with students through skillful and confident adjustments for a variety of asanas: sun salutations, standing poses, backbends, inversions, and more.

Master these hands-on adjustments at the Kripalu center in Stockbridge, MA. For more information please visit: kripalu.org

Join Manduka Ambassador Michele Fife and Ray Long, MD in beautiful Costa Rica for a 5-Day Anatomic Yoga Intensive!

From December 1 - December 8, you can learn about the anatomy behind yoga. Yoga practitioners and teachers are both welcome! Interactive lectures take place in the mornings, and yoga classes that reflect the information learned that morning with take place in the evening, so that you can use your afternoons to relax, or explore paradise.

For more information please visit costarica-retreat.sevayoga.net

Manduka Ambassador Gil Elhart has just opened up a new studio in Norfolk, VA and is having a Grand Opening Event to celebrate! You do not want to miss out on his class that will feature live music, as well as a community gathering with free food, music and prizes!

Friday May 18th
6-7:30pm Yoga for a Cure – Co-taught class with Meaghan and Gil featuring live music from DJ Dish and Jason Cowan. Come enjoy fun and playful yoga with uplifting live music. Bring a friend. All levels are welcome!

7:30-9pm Community Gathering – Free food, music and prizes. Come, bring a friend and enjoy socializing with the community in a groovy, conscious way.

$10 suggested donation – All proceeds go to the Denise D. Cowan Healing & Wellness Foundation.

Saturday May 19th
3 free classes:
9-10am All levels Flow with Meaghan
1-2pm Kid’s Yoga with Gil
4-5pm All levels Yoga with Liz

For more information visit breathenorfolk.com

Enter to win a 3-Day Wellness, Wine, Yoga & Cycling Retreat in Sonoma with Manduka Ambassador Silvia Mordini! Head on over to the Sonoma Sweepstakes and enter for a chance to win! No purchase necessary. Valued at $699.

Prize Details
This Springtime 3-day Wellness Retreat will take place May 25, 26, & 27th, and is the perfect opportunity to give yourself some time to rejuvenate and refresh. Enjoy elegant wines, gourmet vegetarian cuisine, daily hikes, optional leisurely bicycle rides, private wine tastings, spa treatments, yoga classes, amazing picnic adventures, and the country comfort of Westerbeke Ranch's Redwood Cabins.

Your days will begin and end with vinyasa yoga to energize and rejuvenate you on all levels, but there will also be time to sit on your sun deck, take a dip in the pool, and relax in the Jacuzzi.

Prize Eligibility
Only persons who are at least 18 years of age can enter.

The sweepstakes will be ending on May 11, 2012 @ 08:59 pm (PDT), so enter now!