Manduka Ambassador Gil Elhart has just opened up a new studio in Norfolk, VA and is having a Grand Opening Event to celebrate! You do not want to miss out on his class that will feature live music, as well as a community gathering with free food, music and prizes!

Friday May 18th
6-7:30pm Yoga for a Cure – Co-taught class with Meaghan and Gil featuring live music from DJ Dish and Jason Cowan. Come enjoy fun and playful yoga with uplifting live music. Bring a friend. All levels are welcome!

7:30-9pm Community Gathering – Free food, music and prizes. Come, bring a friend and enjoy socializing with the community in a groovy, conscious way.

$10 suggested donation – All proceeds go to the Denise D. Cowan Healing & Wellness Foundation.

Saturday May 19th
3 free classes:
9-10am All levels Flow with Meaghan
1-2pm Kid’s Yoga with Gil
4-5pm All levels Yoga with Liz

For more information visit breathenorfolk.com

Enter to win a 3-Day Wellness, Wine, Yoga & Cycling Retreat in Sonoma with Manduka Ambassador Silvia Mordini! Head on over to the Sonoma Sweepstakes and enter for a chance to win! No purchase necessary. Valued at $699.

Prize Details
This Springtime 3-day Wellness Retreat will take place May 25, 26, & 27th, and is the perfect opportunity to give yourself some time to rejuvenate and refresh. Enjoy elegant wines, gourmet vegetarian cuisine, daily hikes, optional leisurely bicycle rides, private wine tastings, spa treatments, yoga classes, amazing picnic adventures, and the country comfort of Westerbeke Ranch's Redwood Cabins.

Your days will begin and end with vinyasa yoga to energize and rejuvenate you on all levels, but there will also be time to sit on your sun deck, take a dip in the pool, and relax in the Jacuzzi.

Prize Eligibility
Only persons who are at least 18 years of age can enter.

The sweepstakes will be ending on May 11, 2012 @ 08:59 pm (PDT), so enter now!

Become a Registered Yoga Teacher this summer in just 6 weeks through True Flow Yoga Teacher Training, the most intimate and affordable training program in Orange County! The summer session begins July 8 and will be held in Newport Beach.

In order to offer each student individualized, personal attention, we allow only 8 students into each session. True Flow Yoga offers both the smallest class sizes AND the best price. The program is only $2899 and includes ALL books, study materials, and use of necessary props. (No hidden fees). Sign up by May 27 and receive $200 off tuition. Extremely flexible payment plans are available.

For more information, go to www.trueflowyoga.com

Join Karen Lerner, Shelley Coughin, and Manduka Ambassadors Mike Matsumura and Denise Cook, for a high-energy, heartfelt, and inspiring asana practice, set tot the delicious rhythmic beats of DJ Uplifter. First 20 to arrive will receive a Manduka eQua hand towel!

Proceeds to benefit the Chanda Plan Foundation(www.thechandaplanfoundation.org).

When: Friday, April 15, 2010 at 6pm
Where: Rhythm Sanctuary (1931 Sheridan Blvd, unit . Edgewater, CO 80214; www.rhythmsanctuary.com)