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From The Heart

When I step onto my Manduka, I am stepping onto my sacred space. The place where my body and mind are free to become one. With each breathe, asana, and drop of sweat I learn to let my heart soar & my spirit blossom...all while on my Manduka.

-Jo Beth Richards
Atlanta, GA

Community Updates

March 30th, 2011

Yoga Tune Up® Shoulders with Manduka Ambassador Jill Miller

It is through our arms that we embrace the world, but even a simple hug requires dexterity. Tight shoulders restrict breathing and compromise posture. Yoga Tune Up®: Shoulders reconditions the region from your upperback to your fingertips. If Downward Dog or Handstand present any kind of discomfort, it is likely that your shoulders are unbalanced. In this workshop, learn how to completely unlock the shoulders, elbows and wrists and free up these limbs from every conceivable angle. Embody a new understanding of shoulder anatomy through exercises derived from yoga, therapeutic conditioning, and deep tissue massage. Leave class with shoulders that swing effortlessly while pulsating with prana. Shoulder Shape Up Workshops are $65 for 1 day, $120 for 2 days and $170 for 3 days.

When: April 1 - 3, 2011
Where: Yoga Source - Los Gatos, CA

For more information: https://clients.mindbodyonline.com/ASP/home.asp?studioid=28

Yoga Tune Up® Shoulders with Manduka Ambassador Jill Miller

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