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My Manduka creates an oasis for me to become all of me. When I step on my Manduka mat it is like I am stepping onto a mirror. My Manduka sees me in ways that no one else does, and provides with me with a safe and comfortable place to be who I am. No judgment, no criticism, just self- reflection. This mat is like no other mat. It is awesome! There is no place I would rather be than on my mat! My Manduka is my crystal ball- it knows where I am going, even before I do.

-Gayl Walder
Deerfield, IL

Community Updates

March 30th, 2011

Yoga Tune Up® Shoulders with Manduka Ambassador Jill Miller

It is through our arms that we embrace the world, but even a simple hug requires dexterity. Tight shoulders restrict breathing and compromise posture. Yoga Tune Up®: Shoulders reconditions the region from your upperback to your fingertips. If Downward Dog or Handstand present any kind of discomfort, it is likely that your shoulders are unbalanced. In this workshop, learn how to completely unlock the shoulders, elbows and wrists and free up these limbs from every conceivable angle. Embody a new understanding of shoulder anatomy through exercises derived from yoga, therapeutic conditioning, and deep tissue massage. Leave class with shoulders that swing effortlessly while pulsating with prana. Shoulder Shape Up Workshops are $65 for 1 day, $120 for 2 days and $170 for 3 days.

When: April 1 - 3, 2011
Where: Yoga Source - Los Gatos, CA

For more information: https://clients.mindbodyonline.com/ASP/home.asp?studioid=28

Yoga Tune Up® Shoulders with Manduka Ambassador Jill Miller

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