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My Manduka helps me #practice patience, presence and personal progress.

-Andrea Marcum
Los Angeles, CA

Community Updates

October 24th, 2010

Sunday Immersion Workshop with Sadie Nardini

Join Sadie Nardini for a day of Cool Sequencing and Hot Core! Learn to put your poses together in super effective, new and fun ways, and discover a 3-step process to doing each single pose optimally to help you gain more benefits, like weight loss, core strength, total body sculpting, detox, flexibility in much less time on your mat! Sadie shares her tips and guidelines for building poses and the art of Vinyasa Krama, or principles of sequencing the most powerful, intelligent and safe at-home or class poses and flows that will give you tools to use to get more from the time you spend on your mat, amplify your creativity and give you one heck of a workout too!

When: October 24, 2010 from 12:30-4:00pm

Read more: www.sadienardini.com

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