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Who's On The Mat
From The Heart
I feel that my manduka mat is my home. I spend more time on my mat than in my bed. It's my safe place, my support, and where I feel most in the moment.
Why Manduka?: Fantastic! Love that the mats are environmentally friendly and made from recycled materials! A great yoga mat!
What does your Manduka help you #practice?:
Yoga Style: Vinyasa Flow
Practice with me here: Yogaworks
Garth began his yoga practice at the Downward Dog Yoga Center in Toronto after being introduced to yoga by a voice teacher. He fell in love with the practice after his very first class. After studying with some of the top yoga teachers in California, Garth completed teacher-training programs at Yogaworks in Santa Monica with Senior Teacher's; Annie Carpenter, James Brown, Lisa Walford and Jasmine Lieb. Garth recently made his first trip to Mysore, India to study with Sri K. Patthabi Jois and his family. Garth teaches a Vinyasa Flow style of yoga with an emphasis on specific alignment and linking breath and movement. His classes are challenging, flowing and fun!