Who's On The Mat
From The Heart
My Manduka helps me practice being in the present moment and going with the flow.
Why Manduka?: Manduka is the mat that has been a big hit in our studio. This practice is transformational. Many say this is Black Mat Yoga so we have the Black Mat PRO all over our studio. We love it.
What does your Manduka help you #practice?: My Manduka helps me practice by providing me with my own personal play ground, where I have discovered the connection to my "Pure Power". It is amazing to be in love with the joy that I find on my mat!
Yoga Style: Power Yoga
Practice with me here: Lifeline Power Yoga
A movement specialist for 20 years and having been a collegiate football coach for 12 years, Sid brings the principles of coaching on to the mat. Having been an example of how transformation on your yoga mat mirrors the transformation of your life, Sid helps everyone find space to receive the lessons that will empower them. By teaching yogis in Sid’s find the discipline and focus of an athlete, flow with precision, fun and power. His flow is athletic and challenging and will help you reach a new destination.
The owner and founder of Lifeline Power Yoga (a Baltimore Donation Based Studio), Sid leads teacher training courses, studio enhancement programs, and travels the country leading workshops that will take you to the next level of your yoga practice.