Who's On The Mat
From The Heart
I love Manduka's Mats! I use both the black mats that I keep at home for my Husband and I and the purple travel Mats that I keep in the car to go travel to the studios with. I have let my students borrow my purple mat sometimes when i see them struggling, slipping and sliding with their own. They buy one immediately after that. Thank you Manduka!!
Why Manduka?: You have to root to rise.
What does your Manduka help you #practice?: My Manduka helps me practice...... patience.
Yoga Style: Anusara® yoga
Allyson discovered yoga in 2000, when entered her first Anusara class. Over the next several years, her practice became a major source of support and inspiration in her life. Throughout her journeys abroad, as an experiential educator in Central America and the South Pacific, she found a natural inclination to teach others about the practice. She received a 200hr Vinyasa certification in 2006, and continues to work toward an Anusara certification. In addition to working with adults, Allyson is committed to introducing yoga to children. She is a certified Yoga Ed instructor, who teaches for The Wellness Initiative in low-income schools throughout Colorado. Working with students of all ages and abilities provides a constant reminder of the inherent goodness and vast potential inside of everyone. She is motivated by her desire to help people discover their most authentic selves. Fun, alignment, partner work, and the celebration of each individual are what make her classes so sweet.
Please visit her webiste, www.yogadulce.com for more information.