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Who's On The Mat



From The Heart

My Manduka creates an oasis for me to become all of me. When I step on my Manduka mat it is like I am stepping onto a mirror. My Manduka sees me in ways that no one else does, and provides with me with a safe and comfortable place to be who I am. No judgment, no criticism, just self- reflection. This mat is like no other mat. It is awesome! There is no place I would rather be than on my mat! My Manduka is my crystal ball- it knows where I am going, even before I do.

-Gayl Walder
Deerfield, IL

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Chris Muchow

Chris Muchow

Denver, CO

Why Manduka?: My Manduka gives me all the support I need to rock my heart to life.

What does your Manduka help you #practice?: My Manduka helps me practice creating beauty, making pulses race and finding joy in the moment.

Yoga Style: Anusara® yoga

Practice with me here: OmTime Yoga

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hris’ classes are skillful and have been compared to “sublime art with sweaty armpits.”

He will challenge you to open your mind, bend your pinkie-toe, and teach you how to live with an open heart and a swagger in your hips. Using Anusara Yoga’s Universal Principles of Alignment, life-affirming Tantric philosophy and his deep willingness to serve you your highest self on a silver platter, you’ll step out of class not knowing what hit you, but glad it did!
“Chris will leave a mark… Like a tattoo on your heart!”

Chris is an Anusara-Inspired Teacher with over 1,100 hours of training and is currently contemplating finishing his certification (when he gets around to it). He has been teaching in the Denver area since 2002. He is co-inspirator to OmTime Yoga’s “Tillai University” a 200+ hour yogi training and teacher development program, all the while being a student of John Friend, founder of Anusara Yoga and Amy Ippoliti whom he adores more than brand new socks!