Who's On The Mat
From The Heart
My Manduka Mat traveled around the world with me from Fiji to New Zealand, Bali, Amsterdam, Berlin, Paris, Iceland and the East Coast before following me to my hometown of Seattle. It didn't matter where I went, when I rolled out my mat to practice I felt like I was home.
Why Manduka?: To come between me and my Manduka mat, is like getting between a mama grizzly and her cubs – Bad Idea!
What does your Manduka help you #practice?: My Manduka helps me practice the art and science of having fun.
Yoga Style: Vinyasa Flow
Practice with me here: YogaCo
Tommy Rosen has studied and practiced Yoga for 20 years, and is a certified Vinyasa Flow and Kundalini Yoga Teacher. He completed the Yoga West year-long teacher training in June of 2008 and then went on to complete Yoga Works’ 200-hour teacher training with Annie Carpenter and Kia Miller in the Summer of 2009. Tommy’s classes are a mixture of vigorous Vinyasa Flow and powerful Kundalini Kriyas. His teaching style includes: Movement, Breath, Music, Sweat, Meditation and a lot of fun. Tommy also uses the magical gifts of Yoga and Meditation to help people to recover from addictions and to build fulfilling lives. His first book, Recovery 2.0: Creating the Life of Your Dreams, will be out later this year. Tommy lives in Venice, CA with his wife, Kia (also a Yoga teacher), a cousin, 3 cats and various random boarders.