Who's On The Mat
From The Heart
My Manduka has been my faithful practice companion during military moves, deployments and finding balance in my life.
Ormond Beach, Florida
Devon, United Kingdom
Why Manduka?: I turn my senses inwards, I tune out the noise. I allow myself to make my way towards balance, wholeness, strength and possibilities. Embracing the unknown with the knowledge that life doesn’t get in the way of life.
What does your Manduka help you #practice?: My Manduka helps me practice silence.
Yoga Style: Vinyasa Flow
Mercedes is a passionate Vinyasa Flow yoga Instructor. Her aim is authenticity and not perfection. A survivor of the exploding Los Angeles yoga scene, she is passionate about all things yoga, health and fitness.
Mercedes now resides in London, England and is the Co-Founder of an award winning Health Retreat in the idyllic English countryside called Yeotown – the home of complete wellbeing.