Who's On The Mat
From The Heart
My mat is my blank canvas, my life raft, my recess, my muse.
-Mary Beth LaRue
Why Manduka?: The Black Mat® Pro is superb! I have never been disappointed by the Manduka mats I have used. I only teach or practice on a Manduka mat nowadays – it is my yoga buddy.
What does your Manduka help you #practice?: My Manduka helps be practice Sthira & Sukha - Steadiness and Ease: On the mat, and into the world.
Yoga Style: Meditation, Vinyasa, Yin
Practice with me here: Como Shambhala Urban Escape
Over the 12 years of practice and teaching, he has transformed his style towards Yin and Yang yoga – an effective approach to cultivate a quiet, peaceful and meditative mind, as well as an ideal platform to condition the body, mind and breath.
He believes that everyone is different in body structure, fitness level, flexibility, concentration ability, and breathing capacity – his yoga classes are designed and structured around these primary principles. Everyone can practice yoga at their own pace respecting own limitations, and yet enjoy the multiple benefits that yoga brings; all it takes is personal commitment and self-discipline.
Joseph currently lives in Singapore. He is the Center Operational Manager & Yoga Teacher of Como Shambhala Urban Escape. He also travels across Asia to conduct yoga workshops, retreats, and teaching trainings.