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Who's On The Mat



From The Heart

My Manduka creates an oasis for me to become all of me. When I step on my Manduka mat it is like I am stepping onto a mirror. My Manduka sees me in ways that no one else does, and provides with me with a safe and comfortable place to be who I am. No judgment, no criticism, just self- reflection. This mat is like no other mat. It is awesome! There is no place I would rather be than on my mat! My Manduka is my crystal ball- it knows where I am going, even before I do.

-Gayl Walder
Deerfield, IL

All Ambassadors


Nick Heng

Nick Heng

Petaling Jaya, Malaysia

Why Manduka?: Manduka supports my practice as an offering. So I can be grateful to receive the unlimited possibilities!

What does your Manduka help you #practice?: My Manduka helps me practice gratitude.

Yoga Style: Vinyasa Flow

Practice with me here: Fitness First

Recent Updates


Nick Heng is first a student and practices Yoga with joy and steadiness. His yogic journey begins a decade ago with Vinyasa Flow teacher Vincent Tam. He is extremely grateful to study with many inspiring teachers Desiree Rumbaugh, Noah Maze, Edward Clark and many more who had brought illuminations his practices and teaching.

Nick is the Asia Regional Yoga Trainer for Fitness First. Nick leads teachers training across Asia Pacific, exploration of Self on and off the mat with lots of sweat at Fitness first clubs across Asia, and also prepares development workshops for experienced instructors to help keep them at the highest skill level.

Nick loves the science and art of Yoga. Also draws inspiration from practices both on and off the mat. Also enjoy contemplation on Sutras & Gitas and spending time with his dog ‘Teddy’. Nick invites to join his fun, dynamic and sweaty classes!