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Who's On The Mat
From The Heart
My Manduka helps me practice through proving stability and traction in my connection to the earth.. I can flow and lift as my Manduka provides support at my foundation.
Why Manduka?: My Manduka PROlite mat provides a steady, trusting, foundation from which I am better able to expand and explore my boundaries.
What does your Manduka help you #practice?: On Manduka, I practice with more consciousness and go deeper into the therapeutic alignment of my practice.
Yoga Style: Anusara® yoga, PreNatal, Yoga Therapy
Practice with me here: Yogalife
Nefeli owns a home studio in Ekali Athens Greece called Yogalife. She has been deeply immersed in Anusara Yoga having completed all the Anusara teacher trainings and immersions with various Anusara certified teachers such as Vivi Letsou, Desiree Rumbaugh, Todd Norian, Naime Jezzeny, and Sue Elkind. She has also spent many years assisting her teachers during teacher trainings.
Nefeli teaches small groups of 5-8 people at her home studio in Ekali, Athens, Greece. She offers Prenatal Yoga private sessions. But her big love is Yoga Therapeutics using the Universal Principles of Alignment. She has healed her own body with these principles. Nefeli always uses these principles in her teaching because she believes that aligned movement is therapy. She offers Yoga Therapy private sessions with the main focus being to educate people on how to heal their bodies the natural way by re-training them on how to have a great posture so that the energy can flow and heal their body! All while keeping in mind her Anusara inspired teachings. Keep practicing!